Trigger points are bands or nodules in a muscle that are taught or hyper-contracted.
Some trigger points only feel pain when they are touched, and others are always painful. It is essential to relieve the pain through trigger point massage therapy. The good news is that you can do this on your own.
How to Get Rid of Muscle Knots
Getting rid of muscle knots can be as easy as providing yourself with a little massage therapy.
Long-Term Healing
Massage
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Pro Massage Roller -It uses 3 different gear types that allow you to choose whether your massage feels soft, medium, or pinpoint to get the pain relief you need. This massage stick roller uniquely designed 3-dimensional gears penetrate muscles more effectively than traditional flat massage rollers.
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Nonagon Foam Roller - The textured 9-sided foam roller design with a solid EVA foam core connects with the fascia with precision and allows for a deeper, stable, and secure roll without lifting your entire body weight.
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Knot Bad Massage Cane - It has five massage knobs on the shaft and is the ideal tool for releasing myofascial trigger points for a deep tissue massage. Use the Knot Bad 2 cane massager to massage your shoulders, upper back, and lower back.
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Mini Knot Bad Massage Cane - It features four massage knobs and a comfortable grip that makes self-massage easy. The massage knobs on the shaft are ideal for releasing myofascial trigger points and a deep tissue massage.
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Trio Massage Balls - This set of massage balls that come in 3 different densities allowing for massage personalization. Multiple balls can be used simultaneously to activate different acupressure points. They can be used all over the body relieving areas such as the glutes, upper back, shoulder area, and the bottom of the foot to relieve plantar fasciitis pain.
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Marble Massage Roller– The Marble massage roller is a hand-held roller massage tool designed to help relieve tight muscle knots, tension, and muscle soreness. It features three magnetic balls that stimulate optimal blood flow throughout your muscles.
