Can Ankle Compression Sleeves Help Your Chronic Ankle Pain?

Can you no longer perform your favorite sport due to an ankle injury? Do you suffer from chronic ankle pain? Ankle sleeves can provide instant relief and keep you protected from further risk or damage.

Whether you play a contact sport, are a distance runner, or just taking a long flight, the ankles can experience the most damage due to the amount of weight they carry. They can support 1.5 times your weight while standing and eight times your weight while active.

Compression sleeves can help before and after an injury. Let’s take a look at what ankle compression sleeves can do for you.

How Do Ankle Compression Sleeves work?

Ankle compression sleeves are designed for compression therapy. They apply pressure to your ankles and legs while protecting and offering support to keep you in the game. The pressure applied promotes blood flow from your legs to your heart, minimizing swelling.

There are many types of ankle injuries: ankle sprains, strains, and fractures. Each injury and even the sport you engage in can require different types of compression sleeves. Ankle injuries can be frustrating, and it can take up to 4 months to recover completely.

There are varieties of ankle compression sleeves that offer different kinds of support based on the specific injury or level of support you need. Compression ankle sleeves help alleviate the pain from putting weight on the injured foot. Ankle compression sleeves help improve performance and balance during physical activities.

Benefits of Using Ankle Compression Sleeves

Ankle compression sleeves not only protect you after an injury, but it can also prevent future injuries. Wear a compression sleeve during an activity to alleviate pain and after as part of the recovery process. Given that ankle injuries are the most common, they are easier to diagnose and treat.

An ankle injury requires rest to avoid discomfort. Ligaments can often repair themselves perfectly fine without the aid of surgery. Ankle compression sleeves come in handy when trying to avoid surgical options. An ankle injury requires rest to avoid discomfort. 

If you have a busy day ahead of you, you will need an ankle compression sleeve to help alleviate discomfort.

Compression sleeves help to:

• Stabilize and Support– Compression sleeves stabilize and help increase blood flow back up to your heart. By wearing a compression sleeve, you can decrease your recovery time.
• Reduce Pain and Swelling– Stabilization of blood flow reduces pain, which in turn helps blood flow from the ankle up to reduce swelling or prevent it completely.
• Add Protection– Because of the unique design of ankle compression sleeves, they can provide an added layer of protection. They can protect against scrapes and abrasions players often experience when participating in their sport.
• Keep You Warm– While they work to keep the blood flowing, they can also prevent heat from leaving the muscles. Keeping the muscle warm will help prevent pulled muscles by keeping them flexible and ready to move. 
• Avoid Future Injuries– After an injury has healed, you can continue to wear a compression sleeve as it improves your performance and decreases fatigue of the muscles. If you are adding a more intense workout to your routine, a compression sleeve will also maintain stability in your ankles.

3 Sports That Can Benefit from Ankle Compression Sleeves 

As an athlete, you know how often injuries occur. Although ankle injuries are more common in sports that involve both running and jumping, you are prone to injuries, whether you’re playing basketball, volleyball, soccer, running, or engaging in everyday activities.

Keep in mind that an athlete who has had an ankle sprain before is more likely to injure it again, especially in the next 6-12 months. Wearing an ankle compression sleeve is a good way to help protect it and prevent a future injury.

1. Basketball & Volleyball

Basketball and Volleyball players commonly suffer ankle injuries by landing awkwardly after jumping, stepping, or colliding with another player. A good ankle compression sleeve can control inversion and eversion of the ankle to avoid injuries or minimize damage.

2. Soccer

Soccer players often suffer from ankle injuries due to frequent kicks, change of direction, and contact with other players. An ankle compression sleeve can prevent such injuries by restricting it from positions in which these injuries occur. Ankle compression sleeves can also treat chronic ankle pain prone to soccer players.

3. Runners

Runners absorb most of the shock from between their feet and the ground as they run. Running can put a lot of stress on the ankles leading to knee pain and possible injury. Uneven surfaces can also cause ankle sprains for which compression sleeves can offer support.

Ankle Pain Relief With Medi-Dyne

Regardless of the sport you play or the kind of athlete you are, compression sleeves help keep your ankles healthy.

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PLEASE NOTE: The information on this website and article is for information only and should not be used as a substitute for consulting your doctor. Consult your doctor for proper diagnosis and rehabilitation