IT Band Syndrome: Relief and Prevention

IT Band Syndrome: Relief and Prevention

Recent Studies on IT Band Syndrome (ITBS): A Look at Hip and Knee Mechanics Illiotibial band syndrome (IT Band Syndrome...

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Runner’s Knee: Immediate Relief & Long-Term Healing

Runner’s Knee: Immediate Relief & Long-Term Healing

Runner’s Knee Runners knee or patellofemoral pain syndrome (PFPS) is the term used for non-specific pain that involves pain behind or around...

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Getting a Safe and Effective Tight Calf Stretch

Getting a Safe and Effective Tight Calf Stretch

Tight Calf Stretches Our earlier blog post, Tight Calf Solutions, covered why flexible calves are critical to both performance and...

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Tight Calf Solutions

Tight Calf Solutions

Flexible, functional calves are critical to both performance and preventing lower leg, ankle, Achilles tendon and foot injuries. Tight Calf...

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