Sprint Triathlon Training Plan for Beginners

Sprint Triathlon Training Plan for Beginners

Welcome to the wonderful sport of triathlon! My goal in writing this plan was to get you from here to the start line of your first sprint triathlon with a smile on your face. The rest is up to you! Download the 12-week plan now!
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Prepare Head to Toe for Cycling Season

Tips for Getting Ready for Cycling Season

Cycling season is upon us and it’s time to get energized and think about new approaches to your health and well-being— to change, to grow, to challenge yourself. With that in mind, here are some tips on getting your body ready from head-to-toe.
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The Benefits of Stretching before a Workout

The Benefits of Stretching before a Workout

THINGS YOU SHOULD KNOW BEFORE EXERCISING by Joe Humphries It’s difficult to argue against the benefits of exercise; several studies...

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Shin Splints: Too Much Too Soon

Shin Splints: Too Much Too Soon

Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...

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4 Top Causes of Knee Pain

4 Top Causes of Knee Pain

Most Common Causes of Knee Pain Knee pain can be debilitating, but there are ways to treat it so you...

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10 Ways to Stay Motivated and Focused on Fitness Goals

10 Ways to Stay Motivated and Focused on Fitness Goals

Medi-Dyne’s Athlete Ambassador and Guest Blogger, Meghan Kennihan, has 10 tips for staying on track with your fitness and health...

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2016 Holiday Fit Gift Guide

2016 Holiday Fit Gift Guide

2016 Holiday Gift Guide By Medi-Dyne Ambassador & Guest Blogger Jen Haught   The holiday season is once again upon...

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SCARIEST Word for Runners: INJURY

SCARIEST Word for Runners: INJURY

SCARIEST Word for Runners: INJURY Here is how to NEVER hear that frightening word. Medi-Dyne is proud to welcome back Athlete...

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Summer HEAT: How to Run, Train, and Race!

Summer HEAT: How to Run, Train, and Race!

Summer Heat: How to Run, Train, and Race! Ambassador Blogger: Meghan Kennihan   Medi-Dyne Ambassador: Meghan Kennihan @TrainWithMeghan It’s that...

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2Toms Introduces GripShield

2Toms Introduces GripShield

Medi-Dyne Introduces 2Toms® GripShield® Grip Enhancing Gel July 28, 2016 (Colleyville, TX) – Medi-Dyne, a leading producer of innovative pain...

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Row to Rio: 2016 US Rowing Team O’Leary/Tomek

Row to Rio: 2016 US Rowing Team O’Leary/Tomek

Row to Rio 2016: Interview with US Rowing Team Tomek/O’Leary Rio De Janeiro 2016. It’s on the mind of every...

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How to Avoid Swimsuit Chafe, Wetsuit Chafe and PFD Chafe

How to Avoid Swimsuit Chafe, Wetsuit Chafe and PFD Chafe

When we think about water activities its’ often a cool laps in the pool, the thrill of riding the waves,...

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Ready to have a #StinkFreeSummer?

Ready to have a #StinkFreeSummer?

Ready to have a #StinkFreeSummer ? Running clothes, high-performance fabrics, and sports gear are great but wow can they stink!...

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IT Band Syndrome: Relief and Prevention

IT Band Syndrome: Relief and Prevention

Recent Studies on IT Band Syndrome (ITBS): A Look at Hip and Knee Mechanics Illiotibial band syndrome (IT Band Syndrome...

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Runner’s Knee: Immediate Relief & Long-Term Healing

Runner’s Knee: Immediate Relief & Long-Term Healing

Runner’s Knee Runners knee or patellofemoral pain syndrome (PFPS) is the term used for non-specific pain that involves pain behind or around...

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An Athlete’s Guide to Jumper’s Knee

An Athlete’s Guide to Jumper’s Knee

Jumper’s knee can affect athletes in many sports. Athletes who participate in sports in which they do a lot of...

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Baseball Elbow and Shoulder Pain

Baseball Elbow and Shoulder Pain

Baseball Elbow and Shoulder Pain It’s the week baseball fans look forward to from the minute the World Series is...

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Stretching Safely and Effectively

Stretching Safely and Effectively

Stretching Safely and Effectively (Part 4 of a 4 part series on Stretching Your Way into Better Health Our recent...

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Stretching for Injury Prevention

Stretching for Injury Prevention

Stretching for Injury Prevention (Part 3 of a 4 part series on Stretching Your Way into Better Health) There are...

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Stretching for Improved Performance

Stretching for Improved Performance

Stretching for Improved Performance (Part 2 of a 4 series on Stretching Your Way into Better Health) Whether you are a hard...

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BlisterShield and SportShield – The Race Guards Preferred Blister and Chafing Relief

BlisterShield and SportShield – The Race Guards Preferred Blister and Chafing Relief

You train for weeks, often months for a race.  With the finish as your goal, you plan for everything...

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Tight Calves Stretches:  Not All Stretches Are Created Equal

Tight Calves Stretches: Not All Stretches Are Created Equal

Tight calves can cause trouble for any active individual. Stretching tight calves and keeping both the calf and the entire...

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Get the Stink Out of A Rancid Lacrosse Bag with 2Toms StinkFree Detergent

Get the Stink Out of A Rancid Lacrosse Bag with 2Toms StinkFree Detergent

Lacrosse bags stink. After both a full high school season and a sun-baked summer season the smell is absolutely revolting....

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SportShield:  The MUST HAVE Chafing and Rubbing Protection for Just About Any Activity

SportShield: The MUST HAVE Chafing and Rubbing Protection for Just About Any Activity

Don’t just take our word for it 2Toms® SportShield® REALLY works!

Whether you’re running, hiking, or swimming 2Toms SportShield has quickly become one of the “must haves”.

Lately, the feedback has been pouring in, so, we thought we’d share…

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2Toms SportShield® Takes on BodyGlide®

2Toms SportShield® Takes on BodyGlide®

We recently received from incredible feedback from a new 2Toms® SportShield that we thought we’d share… I was going to pick...

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Popular Cycling Workouts You May Want to Consider

Popular Cycling Workouts You May Want to Consider

One of the best ways of increasing your endurance – whether you’re riding a bike or involved in any other...

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How to Deal with Friction Burn

How to Deal with Friction Burn

If you’re a cyclist and you’ve ever had to deal with friction burn you know exactly how painful this condition...

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How Proper Support Can Relieve Shin Splints and Weak Ankles

How Proper Support Can Relieve Shin Splints and Weak Ankles

If you’re an athlete or you work out on a regular basis, pain is simply part of the equation. Different...

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The Many Benefits of Multi-Layer Massage Therapy

The Many Benefits of Multi-Layer Massage Therapy

One of the best ways of recovering from an extensive workout is multi-layer massage therapy. It not only feels great,...

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Why Stretching Your Back and Shoulders is So Important

Why Stretching Your Back and Shoulders is So Important

There are a lot of factors – including exercise – that can cause your back and shoulder muscles, (as well...

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Common Triathlon-Related Injuries

Common Triathlon-Related Injuries

If you test your body to the extreme, it’s basically a given that you will suffer some sort of injury....

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How to Reduce the Risk for Hamstring Strains

How to Reduce the Risk for Hamstring Strains

While people can suffer hamstring strains doing just about anything, the more active you are, however, your risk obviously increases....

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Getting Ready for Your Road Runner Adventure Run

Getting Ready for Your Road Runner Adventure Run

The Road Runner Adventure Run is held in several cities across the United States on a regular basis, combining the...

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Reducing the Risk of Injury While Training for a Triathlon

Reducing the Risk of Injury While Training for a Triathlon

Whether you’re an experienced endurance athlete or you’re getting ready for your first triathlon, you’ll obviously have to undergo a...

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Protecting Young Pitchers from Elbow Tendonitis and Other Problems

Protecting Young Pitchers from Elbow Tendonitis and Other Problems

With Spring Training in full swing throughout Major League Baseball, people are getting excited about the upcoming season. Children and..

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Stretching for Increased Flexibility and Performance

Stretching for Increased Flexibility and Performance

A good stretch not only makes you feel great, it can also get you primed for a workout by substantially...

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Medi-Dyne Proudly Supports America’s Top Female Short Track Speedskater, Jessica Smith

Medi-Dyne Proudly Supports America’s Top Female Short Track Speedskater, Jessica Smith

Medi-Dyne is a proud supporter of Jessica Smith and the entire SLI Speedskating Team. Jessica won the U.S. National Championship,...

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Why Stretching is So Important for World-Class Athletes

Why Stretching is So Important for World-Class Athletes

The world-class athletes competing in Russia the next few weeks know how vital stretching is to helping them perform at...

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Top Running Injury No. 2: Weak Ankles

Top Running Injury No. 2: Weak Ankles

This is the second in a 10-part series outlining some of the most common injuries suffered by runners. If you...

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Improve Your Running: Learn The Right Breathing Technique

Improve Your Running: Learn The Right Breathing Technique

It can be very easy for runners to overlook the proper breathing technique. However, if you learn to get the...

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Medi-Dyne’s RangeRoller Helps U.S. Olympian Get Ready for Sochi

Medi-Dyne’s RangeRoller Helps U.S. Olympian Get Ready for Sochi

Medi-Dyne is helping U.S. speedskater Tamara Frederick in her preparation for the Winter Olympics, which begin February 6 in Sochi,...

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What Can You Do to Prevent Hip Flexor Pain?

What Can You Do to Prevent Hip Flexor Pain?

Hip flexor pain is a problem experienced by many people who lead active lifestyles. While the pain can be intense,...

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3 Tips on How to Improve Flexibility

3 Tips on How to Improve Flexibility

If you don’t exercise, you’re more susceptible to health problems due to obesity, more at risk of developing depression, and...

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Plantar Fasciitis Treatment: Stretch with ProStretch Plus

Plantar Fasciitis Treatment: Stretch with ProStretch Plus

Plantar Fasciitis Treatment is essential for athletes to get back to performing at their maximum capability. Plantar Fasciitis has been...

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Knee Pain : Are you experiencing Runner’s Knee?

Knee Pain : Are you experiencing Runner’s Knee?

The Issue Runner’s Knee is an injury that can be endured in many different ways. An athlete that continually is...

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#Runchat with David Hylton

#Runchat with David Hylton

#Runchat is an online Q&A Forum that allows runners from all walks of life to connect and share their trials...

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Tools that are Essential for Long Distance Runners!

Tools that are Essential for Long Distance Runners!

Howdy, hope everyone is off to a great week ! The Medi-Dyne Team had the opportunity to connect with Skye...

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Is lower back pain keeping you on the sideline?

Is lower back pain keeping you on the sideline?

Hope everyone had a wonderful Spring Break! I know I enjoyed the warm weather this weekend, and got my miles in outside...
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CoreStretch with Jennifer Edwards!

CoreStretch with Jennifer Edwards!

Hope everyone has been injury free this past week! If not let us help you get back to being healthy...

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Shoulder Injury?

Shoulder Injury?

The Shoulder is the Most Versatile Joint in the Body!  Hope everyone’s weekend adventures went great, and were injury free....

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