ProStretch Night Sock – Making Mornings Comfortable

ProStretch Night Sock – Making Mornings Comfortable

Medi-Dyne has released a new product to their ProStretch  brand, and it just may be the solution we have all been waiting for.

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2016 Holiday Fit Gift Guide

2016 Holiday Fit Gift Guide

2016 Holiday Gift Guide By Medi-Dyne Ambassador & Guest Blogger Jen Haught   The holiday season is once again upon...

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Spring Track Running Injuries

Spring Track Running Injuries

Spring Track Running Injuries Spring is here which means track season has started for thousands of students.  It also means..

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Getting a Safe and Effective Tight Calf Stretch

Getting a Safe and Effective Tight Calf Stretch

Tight Calf Stretches Our earlier blog post, Tight Calf Solutions, covered why flexible calves are critical to both performance and...

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Tight Calf Solutions

Tight Calf Solutions

Flexible, functional calves are critical to both performance and preventing lower leg, ankle, Achilles tendon and foot injuries. Tight Calf...

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Rethinking Shin Splints Cures

Rethinking Shin Splints Cures

New ideas on Shin Splints Cures, Causes and Prevention The term shin splints encompasses a number of disorders that include mild...

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Reducing Calf Pain Through Proper Stretching

Reducing Calf Pain Through Proper Stretching

There’s nothing fun about having to deal with a problem calf muscle. If you experience pain in this area you...

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Top Running Injury No. 4: Calf Strains

Top Running Injury No. 4: Calf Strains

This is the fourth in a 10-part series outlining some of the most common injuries suffered by runners. Calf strains...

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Plantar Fasciitis Treatment: Stretch with ProStretch Plus

Plantar Fasciitis Treatment: Stretch with ProStretch Plus

Plantar Fasciitis Treatment is essential for athletes to get back to performing at their maximum capability. Plantar Fasciitis has been...

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Tools that are Essential for Long Distance Runners!

Tools that are Essential for Long Distance Runners!

Howdy, hope everyone is off to a great week ! The Medi-Dyne Team had the opportunity to connect with Skye...

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Is lower back pain keeping you on the sideline?

Is lower back pain keeping you on the sideline?

Hope everyone had a wonderful Spring Break! I know I enjoyed the warm weather this weekend, and got my miles in outside...
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CoreStretch with Jennifer Edwards!

CoreStretch with Jennifer Edwards!

Hope everyone has been injury free this past week! If not let us help you get back to being healthy...

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Tight Hamstrings? Ouch!

Tight Hamstrings? Ouch!

Happy Tuesday!Hope everyone is pain and injury free today. Thank you to RunOn! and all the runners who stretched with...

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Run On! with Mitch Hayes

Run On! with Mitch Hayes

Hey guys! Hope everyone is having a terrific Tuesday, I know I am. I attended the grand opening the other...

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RangeRoller Sore Muscles After Tough Practices

RangeRoller Sore Muscles After Tough Practices

Running with Kids covers using the RangeRoller on sore muscles for tissue massage after tough runs or training, and even...

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Welcome to the Medi-Dyne Family Cho-Pat

Welcome to the Medi-Dyne Family Cho-Pat

Cho-Pat, a Welcome Addition At Medi-Dyne we’re excited to be able to offer you a comprehensive selection of pain relief...

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Join Medi-Dyne in the Fight Against Breast Cancer

Join Medi-Dyne in the Fight Against Breast Cancer

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Stay Off the Curb: Stretch with ProStretch Plus

Stay Off the Curb: Stretch with ProStretch Plus

If you’ve been relying on the curb for pre-run stretches, there’s something better. The ProStretch Plus enables you to stretch...

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Medi-Dyne Acquires Cho-Pat Support Products

Medi-Dyne Acquires Cho-Pat Support Products

Medi-Dyne Healthcare Products Acquires Cho-Pat® to enhance its position as  an International Leader in Pain Relief and Prevention.
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RangeRoller: Hard to Reach Muscles

RangeRoller: Hard to Reach Muscles

Chuck Swanson is a runner/athlete born and raised in Lincoln, Nebraska.   He runs a couple marathons and 3-6 road...

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Professionals Use ProStretch for Injury Prevention

Professionals Use ProStretch for Injury Prevention

Chain Reaction Injuries Have you ever sprained an ankle only to find a week later you’re suffering from lower back...

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What is Plantar Fasciitis?

What is Plantar Fasciitis?

What is Plantar fasciitis? Heel pain is one of the most common complaints relating to the foot. Millions of people...

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How Flexible Are You?

How Flexible Are You?

 Test your flexibility with the StretchRite. How flexible are you? If you are a Coach, how flexible are your athletes?  ...

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Race Recovery

Race Recovery

Race Recovery: Overcoming post-race aches and pains. Ok, it just goes to show: you REALLY don’t know what running a...

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Spring Sports Injury Report

Spring Sports Injury Report

We asked Athletic Trainer’s from across the nation questions about “spring injuries.” Here’s what Kristen Smith, head ATC and head...

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Transitioning to Minimalist Running

Transitioning to Minimalist Running

This is the story of how Kabri became a runner, and the tricks and tools she used along the way....

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The Pains of Trail Running

The Pains of Trail Running

This is the story of how Kabri became a runner, and the tricks and tools she used along the way....

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Running4theMasses Uses Runner’s Relief

Running4theMasses Uses Runner’s Relief

Runner and running blogger, Chad, reached out to Medi-Dyne looking for some tools to help him and fellow runners. Here...

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The Importance of Running Form

The Importance of Running Form

Craig’s Corner: Form over function or function over form? Like any moving object, variables change at different speeds. For example,...

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ProStretch Plus: A True Innovation in Pain Prevention

ProStretch Plus: A True Innovation in Pain Prevention

Necessity Is the Mother of Invention The ProStretch was originally developed by an auto mechanic who was rehabbing a knee...

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Increasing Calf Flexibility During Marathon Training

Increasing Calf Flexibility During Marathon Training

The Weekly Buzz: Certified Athletic Trainer and Coach, Nick Zaneto, wanted to increase calf flexibility to prevent injuries during his...

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Let the Training (but not the pain) Begin

Let the Training (but not the pain) Begin

Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. Now that I’m over 40, being healthy is much...

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Runner Overcomes Pre-Race Achilles Tendonitis

Runner Overcomes Pre-Race Achilles Tendonitis

Dedicating yourself to training for a race is an accomplishment in and of itself. But what happens when you suffer...

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Medi-Dyne Launches the “Weekly Buzz”

Medi-Dyne Launches the “Weekly Buzz”

We are excited to announce that we will begin publishing stories, feedback, and reviews that have been contributed to us...

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Heel Pain in Children

Heel Pain in Children

Remember when you were growing up…children played baseball during baseball season, football during football season and spent most of their...

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Tired Aching Feet?  No more!

Tired Aching Feet? No more!

Tired Aching Feet?  No more! Traveling, work, and even your daily routine can take their toll on your body, especially...

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Athletes and Medical Pros Shape ProStretch Plus

Athletes and Medical Pros Shape ProStretch Plus

An updated stretching tool designed to engage the entire interconnective chain of the lower leg from hamstring to toes is...

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Introducing the New RangeRoller

Introducing the New RangeRoller

Medi-Dyne Introduces RangeRoller Multi-layer Massage Therapy with Trigger Treads Medi-Dyne Healthcare Products announced the introduction of the new RangeRoller line...

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5 Minutes of Stretching that Could Keep You Injury Free

5 Minutes of Stretching that Could Keep You Injury Free

We’ve spent the last few blog posts talking about the interconnective chain of muscles – how they work and how...

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Are You Suffering from a Chain Reaction Injury

Are You Suffering from a Chain Reaction Injury

Chain Reaction Injuries – They’re Not What You Think They Are You’ve probably heard it all your life…the toe bone...

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