Prepare Head to Toe for Cycling Season

Tips for Getting Ready for Cycling Season

Cycling season is upon us and it’s time to get energized and think about new approaches to your health and well-being— to change, to grow, to challenge yourself. With that in mind, here are some tips on getting your body ready from head-to-toe.
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The Benefits of Stretching before a Workout

The Benefits of Stretching before a Workout

THINGS YOU SHOULD KNOW BEFORE EXERCISING by Joe Humphries It’s difficult to argue against the benefits of exercise; several studies...

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Shin Splints: Too Much Too Soon

Shin Splints: Too Much Too Soon

Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...

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4 Top Causes of Knee Pain

4 Top Causes of Knee Pain

Most Common Causes of Knee Pain Knee pain can be debilitating, but there are ways to treat it so you...

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2016 Holiday Fit Gift Guide

2016 Holiday Fit Gift Guide

2016 Holiday Gift Guide By Medi-Dyne Ambassador & Guest Blogger Jen Haught   The holiday season is once again upon...

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70 Ways to Use SportShield

70 Ways to Use SportShield

70 Ways to Use SportShield Here at Medi-Dyne, one of our most popular products at is our 2Toms SportShield. We..

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SCARIEST Word for Runners: INJURY

SCARIEST Word for Runners: INJURY

SCARIEST Word for Runners: INJURY Here is how to NEVER hear that frightening word. Medi-Dyne is proud to welcome back Athlete...

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IT Band Syndrome: Relief and Prevention

IT Band Syndrome: Relief and Prevention

Recent Studies on IT Band Syndrome (ITBS): A Look at Hip and Knee Mechanics Illiotibial band syndrome (IT Band Syndrome...

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Runner’s Knee: Immediate Relief & Long-Term Healing

Runner’s Knee: Immediate Relief & Long-Term Healing

Runner’s Knee Runners knee or patellofemoral pain syndrome (PFPS) is the term used for non-specific pain that involves pain behind or around...

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Getting a Safe and Effective Tight Calf Stretch

Getting a Safe and Effective Tight Calf Stretch

Tight Calf Stretches Our earlier blog post, Tight Calf Solutions, covered why flexible calves are critical to both performance and...

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BlisterShield and SportShield – The Race Guards Preferred Blister and Chafing Relief

BlisterShield and SportShield – The Race Guards Preferred Blister and Chafing Relief

You train for weeks, often months for a race.  With the finish as your goal, you plan for everything...

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You’ve Got Questions About Insoles? We’ve Got Answers.

You’ve Got Questions About Insoles? We’ve Got Answers.

A lot of our customers want to know more about insoles, whether they are suffering from foot pain or they...

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How to Deal with Friction Burn

How to Deal with Friction Burn

If you’re a cyclist and you’ve ever had to deal with friction burn you know exactly how painful this condition...

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How Proper Support Can Relieve Shin Splints and Weak Ankles

How Proper Support Can Relieve Shin Splints and Weak Ankles

If you’re an athlete or you work out on a regular basis, pain is simply part of the equation. Different...

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The Many Benefits of Multi-Layer Massage Therapy

The Many Benefits of Multi-Layer Massage Therapy

One of the best ways of recovering from an extensive workout is multi-layer massage therapy. It not only feels great,...

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Common Triathlon-Related Injuries

Common Triathlon-Related Injuries

If you test your body to the extreme, it’s basically a given that you will suffer some sort of injury....

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How Massage Therapy Can Promote Long-Term Healing

How Massage Therapy Can Promote Long-Term Healing

While athletes have long known that massage therapy can help relieve pain and promote recovery, scientists really didn’t know why...

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Protecting Young Pitchers from Elbow Tendonitis and Other Problems

Protecting Young Pitchers from Elbow Tendonitis and Other Problems

With Spring Training in full swing throughout Major League Baseball, people are getting excited about the upcoming season. Children and..

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Getting Familiar with Your CoreStretch

Getting Familiar with Your CoreStretch

When you invest in Medi-Dyne’s CoreStretch, you’re investing in lasting relief from pain. Whether your back is bothering you or you have... 

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Top Running Injury No. 10: Plantar Fasciitis

Top Running Injury No. 10: Plantar Fasciitis

This is the 10th and final article in a series highlighting some of the most common injuries suffered by runners....

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Top Running Injury No. 9: Weak Knees

Top Running Injury No. 9: Weak Knees

This is the ninth article in a 10-part series exploring some of the most common injuries faced by runners. If...

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Top Running Injury No. 8: Runner’s Knee

Top Running Injury No. 8: Runner’s Knee

This is the eighth in a 10-part series outlining some of the most common injuries suffered by runners. Most runners,...

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Top Running Injury No. 7: IT Band Syndrome

Top Running Injury No. 7: IT Band Syndrome

This is the seventh in a 10-part series outlining some of the most common injuries suffered by runners. One of...

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Medi-Dyne Earns Mayo Clinic Product Endorsements

Medi-Dyne Earns Mayo Clinic Product Endorsements

Medi-Dyne is extremely proud to report that two of its products, the Cho-Pat® Achilles Tendon Strap and Cho-Pat® Golfer’s Elbow Support™, have received...

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Medi-Dyne Proudly Supports America’s Top Female Short Track Speedskater, Jessica Smith

Medi-Dyne Proudly Supports America’s Top Female Short Track Speedskater, Jessica Smith

Medi-Dyne is a proud supporter of Jessica Smith and the entire SLI Speedskating Team. Jessica won the U.S. National Championship,...

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Top Running Injury No. 6: Tight Hamstrings

Top Running Injury No. 6: Tight Hamstrings

This is the sixth in a 10-part series outlining some of the most common injuries suffered by runners. Nothing can...

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How to Get a Free Sample of our 2Toms BlisterShield or SportShield

How to Get a Free Sample of our 2Toms BlisterShield or SportShield

If you are tired of constant blistering or chafing, Medi-Dyne has an offer you can’t refuse. We’re giving away samples of our...

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Top Running Injury No. 2: Weak Ankles

Top Running Injury No. 2: Weak Ankles

This is the second in a 10-part series outlining some of the most common injuries suffered by runners. If you...

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Top Running Injury No. 1: Achilles Tendonitis

Top Running Injury No. 1: Achilles Tendonitis

This is the first in a 10-part series outlining some of the most common injuries suffered by runners. Achilles tendonitis...

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Medi-Dyne’s RangeRoller Helps U.S. Olympian Get Ready for Sochi

Medi-Dyne’s RangeRoller Helps U.S. Olympian Get Ready for Sochi

Medi-Dyne is helping U.S. speedskater Tamara Frederick in her preparation for the Winter Olympics, which begin February 6 in Sochi,...

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Eliminate Blisters and Chafing for Good

Eliminate Blisters and Chafing for Good

If you’re a runner, you know how much of a problem blisters and chafing can be. Nothing can ruin a...

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What Can You Do to Prevent Hip Flexor Pain?

What Can You Do to Prevent Hip Flexor Pain?

Hip flexor pain is a problem experienced by many people who lead active lifestyles. While the pain can be intense,...

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Choose the Right Shoes for Plantar Fasciitis

Choose the Right Shoes for Plantar Fasciitis

Plantar fasciitis can be extremely painful, and at times even debilitating. However, if you have the right equipment, such as...

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How to Prevent & Treat Muscle Pain

How to Prevent & Treat Muscle Pain

Many people suffer from muscle pain for various reasons. This can be caused by injuries such as pulled muscles that...

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