10 Minutes a Day Keeps Back Pain Away

10 Minutes a Day Keeps Back Pain Away

Back Pain.  Most people have experienced it.  Some live with it every day.  In fact, lower back pain is one... 
Read More
Reducing Calf Pain Through Proper Stretching

Reducing Calf Pain Through Proper Stretching

There’s nothing fun about having to deal with a problem calf muscle. If you experience pain in this area you...
Read More

How Massage Therapy Can Promote Long-Term Healing

How Massage Therapy Can Promote Long-Term Healing

While athletes have long known that massage therapy can help relieve pain and promote recovery, scientists really didn’t know why...
Read More
Getting Familiar with Your CoreStretch

Getting Familiar with Your CoreStretch

When you invest in Medi-Dyne’s CoreStretch, you’re investing in lasting relief from pain. Whether your back is bothering you or you have... 
Read More

Knee Pain: Solutions to Prevent Runner’s Knee

Knee Pain: Solutions to Prevent Runner’s Knee

Knee pain is one of the most common symptoms of injury that individuals experience during the summer months. People are generally more...
Read More
Physical Therapists: Experts in Movement

Physical Therapists: Experts in Movement

About physical therapy Physical therapists (known in many countries as physiotherapists) are experts in developing and maintaining people’s ability to...
Read More

Physical Therapists Help People be Fit for Life

Physical Therapists Help People be Fit for Life

Be Fit For Life Evidence shows that people who stay active are more likely to keep working, engaging in society...
Read More
Beat the Heat, Run Faster!

Beat the Heat, Run Faster!

Sound enticing?   Let me assure you, it is.  Now, I am from Texas and beating the heat is something we...
Read More

Race Recovery

Race Recovery

Race Recovery: Overcoming post-race aches and pains. Ok, it just goes to show: you REALLY don’t know what running a...
Read More
Spring Sports Injury Report

Spring Sports Injury Report

We asked Athletic Trainer’s from across the nation questions about “spring injuries.” Here’s what Kristen Smith, head ATC and head...
Read More

Transitioning to Minimalist Running

Transitioning to Minimalist Running

This is the story of how Kabri became a runner, and the tricks and tools she used along the way....
Read More
The Pains of Trail Running

The Pains of Trail Running

This is the story of how Kabri became a runner, and the tricks and tools she used along the way....
Read More

Running4theMasses Uses Runner’s Relief

Running4theMasses Uses Runner’s Relief

Runner and running blogger, Chad, reached out to Medi-Dyne looking for some tools to help him and fellow runners. Here...
Read More
The Importance of Running Form

The Importance of Running Form

Craig’s Corner: Form over function or function over form? Like any moving object, variables change at different speeds. For example,...
Read More

A Beginning Runner’s Story

A Beginning Runner’s Story

This is the story of how Kabri became a runner, and the tricks and tools she used along the way....
Read More
ProStretch Plus: A True Innovation in Pain Prevention

ProStretch Plus: A True Innovation in Pain Prevention

Necessity Is the Mother of Invention The ProStretch was originally developed by an auto mechanic who was rehabbing a knee...
Read More

Golfers Increase Flexibility with CoreStretch

Golfers Increase Flexibility with CoreStretch

The term athlete has never more aptly applied to golfers than it does today. While strength continues to remain an...
Read More
Flexibility During Marathon Training: The Stink Scare

Flexibility During Marathon Training: The Stink Scare

Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. As I mentioned in my previous blog, being flexible...
Read More

Shin Splints in Runners

Shin Splints in Runners

If you are a runner, there is a very good chance that you have experienced shin pain.  The number one...
Read More
Physical Therapists Fighting Global Cancer

Physical Therapists Fighting Global Cancer

Happy World Physical Therapy Day 2011. Today physical therapists across the world are celebrating, and rightfully so! According to the...
Read More