ProStretch Night Sock – Making Mornings Comfortable

ProStretch Night Sock – Making Mornings Comfortable

Medi-Dyne has released a new product to their ProStretch  brand, and it just may be the solution we have all been waiting for.

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5 Reasons Why You Should Stretch in the Morning

5 Reasons Why You Should Stretch in the Morning

Stretching reduces tension that has built up in your spine and back muscles. This will eventually help your muscles be more relaxed throughout the day and relaxed back muscles lead to better posture. If you suffer from morning back pains, devote a few minutes to stretching and over time you will see a significant difference. 
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The Benefits of Stretching before a Workout

The Benefits of Stretching before a Workout

THINGS YOU SHOULD KNOW BEFORE EXERCISING by Joe Humphries It’s difficult to argue against the benefits of exercise; several studies...

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2016 Holiday Fit Gift Guide

2016 Holiday Fit Gift Guide

2016 Holiday Gift Guide By Medi-Dyne Ambassador & Guest Blogger Jen Haught   The holiday season is once again upon...

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Getting a Safe and Effective Tight Calf Stretch

Getting a Safe and Effective Tight Calf Stretch

Tight Calf Stretches Our earlier blog post, Tight Calf Solutions, covered why flexible calves are critical to both performance and...

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Baseball Elbow and Shoulder Pain

Baseball Elbow and Shoulder Pain

Baseball Elbow and Shoulder Pain It’s the week baseball fans look forward to from the minute the World Series is...

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Stretching Safely and Effectively

Stretching Safely and Effectively

Stretching Safely and Effectively (Part 4 of a 4 part series on Stretching Your Way into Better Health Our recent...

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Stretching for Injury Prevention

Stretching for Injury Prevention

Stretching for Injury Prevention (Part 3 of a 4 part series on Stretching Your Way into Better Health) There are...

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Stretching for Improved Performance

Stretching for Improved Performance

Stretching for Improved Performance (Part 2 of a 4 series on Stretching Your Way into Better Health) Whether you are a hard...

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Top 10 Reasons Stretching Should Be Part of Your New Year

Top 10 Reasons Stretching Should Be Part of Your New Year

We have all heard that stretching is important.  Sure, it’s important for athletes but the truth is that everyone should...

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10 Minutes a Day Keeps Back Pain Away

10 Minutes a Day Keeps Back Pain Away

Back Pain.  Most people have experienced it.  Some live with it every day.  In fact, lower back pain is one... 

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Back to School: Children’s Heel Pain Prevention

Back to School: Children’s Heel Pain Prevention

Heel pain in children is becoming increasingly common — especially in young athletes.  Their bodies are growing and changing more...

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Tight Calves Stretches:  Not All Stretches Are Created Equal

Tight Calves Stretches: Not All Stretches Are Created Equal

Tight calves can cause trouble for any active individual. Stretching tight calves and keeping both the calf and the entire...

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ProStretch: The Intelligent Stretching System

ProStretch: The Intelligent Stretching System

For more than two decades, Medi-Dyne’s ProStretch® has been used by physical therapists, athletic trainers and athletes themselves to bring effective pain...

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Why Stretching Your Back and Shoulders is So Important

Why Stretching Your Back and Shoulders is So Important

There are a lot of factors – including exercise – that can cause your back and shoulder muscles, (as well...

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Protecting Young Pitchers from Elbow Tendonitis and Other Problems

Protecting Young Pitchers from Elbow Tendonitis and Other Problems

With Spring Training in full swing throughout Major League Baseball, people are getting excited about the upcoming season. Children and..

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Stretching for Increased Flexibility and Performance

Stretching for Increased Flexibility and Performance

A good stretch not only makes you feel great, it can also get you primed for a workout by substantially...

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Why Stretching is So Important for World-Class Athletes

Why Stretching is So Important for World-Class Athletes

The world-class athletes competing in Russia the next few weeks know how vital stretching is to helping them perform at...

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Stay Off the Curb: Stretch with ProStretch Plus

Stay Off the Curb: Stretch with ProStretch Plus

If you’ve been relying on the curb for pre-run stretches, there’s something better. The ProStretch Plus enables you to stretch...

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10 Minute Back Pain Relief: CoreStretch

10 Minute Back Pain Relief: CoreStretch

10 Minutes of Stretching a Day Can Take Back Pain Away! 3 easy stretches that cover the stretch the entire...

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How Flexible Are You?

How Flexible Are You?

 Test your flexibility with the StretchRite. How flexible are you? If you are a Coach, how flexible are your athletes?  ...

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Plantar Fasciitis, a Reason to Worry?

Plantar Fasciitis, a Reason to Worry?

This weekend I read an article about Seattle Mariner player Franklin Gutierrez suffering from Plantar fasciitis.  Last year it was...

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Once Bitten, Twice Shy.

Once Bitten, Twice Shy.

Craig’s Corner: “Wild” encounters on the running trails. The sad story here is that I think I jinxed myself into...

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Golfers Increase Flexibility with CoreStretch

Golfers Increase Flexibility with CoreStretch

The term athlete has never more aptly applied to golfers than it does today. While strength continues to remain an...

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Taming Tight Hamstrings

Taming Tight Hamstrings

Many athletes suffer from hamstring injuries each year, but tight hamstrings can also occur from daily activities like walking.  Understanding...

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Physical Therapists Fighting Global Cancer

Physical Therapists Fighting Global Cancer

Happy World Physical Therapy Day 2011. Today physical therapists across the world are celebrating, and rightfully so! According to the...

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