The Pains of Trail Running

The Pains of Trail Running

This is the story of how Kabri became a runner, and the tricks and tools she used along the way. Read more about her running story in Part 1.

Part 2: The Pains of Trail Running

Kabri uses ProStretch Plus and RangeRoller for trail running pain prevention.

Three years ago I began training for my very first half marathon. Little did I know, my journey of becoming a “runner” was just beginning.

If you’re just tuning in I’m Kabri, newly self-professed trail runner! For the next year I challenged myself, running and hiking distances from 10k to 50k on the trails in the Bay Area. It took quite a while for my body to adapt to the trails and I believe that many of my challenges would have been resolved or largely alleviated if I had had a ProStretch Plus back then. My lower calves would become so tight during and after my runs that they would cramp. My feet would feel “asleep” with the loss of blood flow through my calves. It was very painful. The ProStretchPlus is ideal for maintaining and restoring flexibility to these tight muscles, and is especially good at focusing the stretch along your inner or outer calf muscles, as needed.

Whether you are a strong road runner, or are completely new to running, running on trails places stresses on the ankle, leg and knee muscles that are not often used. These stabilizer muscles allow your feet to spring over rocks and avoid unearthed roots while streaming down a single-track trail system under your favorite tree canopy. After your first trail run you’re likely to be very tight in your calf muscles and hamstrings as these muscles will have been highly engaged as you picked the most stable path along river beds and steep inclines.

Along with the increased flexibility that I would have achieved by properly stretching my calves and hamstrings, I realize how helpful the RangeRollerwould have been to post-run recovery. The RangeRoller provides a deep tissue massage that allows my muscles to repair themselves by breaking up the knotted muscle fibers and allowing fresh blood back into the damaged space.

Climbing and descending hills and mountains goes hand-in-hand with trail running; both the uphill and downhill portions of a run, especially, take a toll on your quads. After my long training runs, I would make an appointment with a masseuse, knowing that large knots would form in my quad muscles that could not be released with stretching alone.  The RangeRoller essentially provides the same service, but is much more convenient. I’ll warn you now – whether by masseuse or RangeRoller – tackling knotted muscles by compressing and stretching the damaged fibers is a painful but rewarding process!

 

For more information on the ProStretch Plus or RangeRoller visit www.medi-dyne.com.

The post The Pains of Trail Running appeared first on Medi-Dyne.



Also in Posts

5 Reasons Why You Should Stretch in the Morning
5 Reasons Why You Should Stretch in the Morning

Stretching reduces tension that has built up in your spine and back muscles. This will eventually help your muscles be more relaxed throughout the day and relaxed back muscles lead to better posture. If you suffer from morning back pains, devote a few minutes to stretching and over time you will see a significant difference. 
Read More
Prepare Head to Toe for Cycling Season
Tips for Getting Ready for Cycling Season

Cycling season is upon us and it’s time to get energized and think about new approaches to your health and well-being— to change, to grow, to challenge yourself. With that in mind, here are some tips on getting your body ready from head-to-toe.
Read More
Medi-Dyne Celebrates 20th Anniversary
Medi-Dyne Celebrates 20th Anniversary

Medi-Dyne Healthcare Products is proud to celebrate its twentieth year as an innovative manufacturer of products that “Keep People Moving™”.
Read More