icon

FREE SHIPPING WITH ANY $15+ PURCHASE! - APPLY US STANDARD SHIPPING ONLY

Ways You Can Find Back Pain Relief at Home

Ways You Can Find Back Pain Relief at Home

ProStretch

If you are suffering from an aching back like millions and millions of other people, there are a few back pain relief remedies you can try that may not necessarily involve going to a doctor’s office. We are in no way saying that you shouldn’t go to the doctor, of course; if your pain gets to the point that you can’t function, you need to seek medical treatment. For those people whose pain is more manageable, however, Medi-Dyne has some tips that may be able to help you feel better.

Endorphin Release

Your body is filled with endorphins, chemicals that can help with not only back pain relief but also many other types of discomfort. When they are released, they can block pain signals from reaching the brain. If you can, try to engage in some aerobic exercise, or try water therapy if your back can’t take the pounding of working out on a hard surface. Water therapy is good for people who have brittle bones, arthritis, or any sort of muscle strain or tear. However you do it, whether through exercise, massage or any other method, do what you can to get those endorphins flowing through your system.

Sleep is Key

If your back hurts, you can’t sleep. If you can’t sleep, your back will likely hurt much worse. In order to break this vicious cycle, look into some of these options:

  • Medication
  • Psychological and behavioral techniques
  • Relaxation techniques

If you’re having an extremely hard time getting to sleep, consult a medical professional.

Other Tools Use Can Use

At Medi-Dyne, we offer products that can help you stretch out your back, which can provide immediate back pain relief. We also provide shock absorption shoe inserts that will help make sure you are not only comfortable, but that you also have the proper posture. Contact us if you would like to learn more by calling 800-810-1740. How do you deal with back pain? Share your story with us by clicking on one of the social media icons at the bottom of the page.

 

The post Ways You Can Find Back Pain Relief at Home appeared first on Medi-Dyne.


Also in Posts

Girl replacing shoe insoles
How to Know When It's Time for Replacement Insoles?

Shoe insoles are a vital part of your footwear. Learn the four signs that you need replacement insoles and what to look for in a replacement insoles?
Read More
Athlete Kara Goucher using the ProStretch Addaday Nonagon Foam Roller
5 Strength Moves You Can Do With a Foam Roller

Foam roller exercises offer a robust array of benefits before and after workouts. Here are 5 strength moves you can do with a foam roller.
Read More
Illustration of a foot with a hammer toe
How to Relieve and Prevent Hammer Toes?

Learn how to prevent hammer toe problems, causes, symptoms, and how to identify effective hammer toe treatment options.
Read More