Welcome to the Medi-Dyne Blog

Welcome to the Medi-Dyne Blog

Welcome to the Medi-Dyne Blog. We cover anything from your Interconnective Chain to how stretching and strengthening can help you to prevent pain and injury. Come back each Wednesday to see what new information we have found on physical therapy, athletic training, podiatry, running, health and fitness.  Feel free to send us any questions you may have or topics you would like to see covered.

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Comfort or Style This Summer?
Comfort or Style This Summer?

No Need to Choose Comfort Over Style This Summer Summer has always presented a time to liberate your feet with...

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Plantar Fasciitis Insoles: When to Use a Heel Cup Vs. a Full-Length Insole
Plantar Fasciitis Insoles: When to Use a Heel Cup Vs. a Full-Length Insole

Insoles for plantar fasciitis come in various forms. However, heel cups and full-length insoles are considered the simplest treatment options since they can be fitted to the individual.

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Top 10 Heel Pain Exercises: How to Get Relief Fast!
Top 10 Heel Pain Exercises: How to Get Relief Fast!

Heel pain can sideline even the healthiest of athletes. Professionals and weekend warriors alike can end up with conditions that cause debilitating pain, like plantar fasciitis, heel spurs, and Sever’s disease – just to name a few. What can you do to keep yourself in the game?
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