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Welcome to the Medi-Dyne Blog

Welcome to the Medi-Dyne Blog

Welcome to the Medi-Dyne Blog. We cover anything from your Interconnective Chain to how stretching and strengthening can help you to prevent pain and injury. Come back each Wednesday to see what new information we have found on physical therapy, athletic training, podiatry, running, health and fitness.  Feel free to send us any questions you may have or topics you would like to see covered.

Also in Posts

lady foam rolling leg
What Does a Foam Roller Do and How to Use It?

A foam roller is an effective alternative solution to work your muscles out at home. Learn the benefits of foam rolling and how to use it.
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Runner using a Cho-Pat Shin Splint Sleeve
Where does Shin Splints Pain Come From?

If you are a walker, runner or are involved in a sport you will probably experience shin splint pain at some point. Learn where shin splints pain come from.
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Cyclist experiencing knee pain
Guide to Choosing a Knee Strap Brace for Cycling

Sore or aching knee joints is one of the most common cycling complaints of cyclists. Here is how to find the right knee Strap brace for you.
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