Welcome to the Medi-Dyne Blog

Welcome to the Medi-Dyne Blog

Welcome to the Medi-Dyne Blog. We cover anything from your Interconnective Chain to how stretching and strengthening can help you to prevent pain and injury. Come back each Wednesday to see what new information we have found on physical therapy, athletic training, podiatry, running, health and fitness.  Feel free to send us any questions you may have or topics you would like to see covered.


Also in Posts

How To Prevent Shin Splints For Runners
How To Prevent Shin Splints For Runners

Shin splints are a pain… literally. Often times it feels like we’re doing everything right and yet we still wind up with shin splints. So as a runner, what can you do to prevent running injuries, like Shin Splints? In this article we take a brief look at what shin splints are, and then dive into both internal and external practices we can implement to rid ourselves of shin splints for good.

Read More
Sprint Triathlon Training Plan for Beginners
Sprint Triathlon Training Plan for Beginners

Welcome to the wonderful sport of triathlon! My goal in writing this plan was to get you from here to the start line of your first sprint triathlon with a smile on your face. The rest is up to you! Download the 12-week plan now!
Read More
2Toms GripShield: Pro-Golfer Michele' Forgione Found the Best Grip Protection for His Game
2Toms GripShield: Pro-Golfer Michele' Forgione Found the Best Grip Protection for His Game

Read More