Hamstring injuries are often due to hamstring or hip flexor inflexibility or abrupt stress on the hamstrings. Sudden sprints or other fast or twisting motions are a major cause of hamstring injuries.
Essential Hamstring Solution
Essential Hamstring Solution includes the essentials for immediate relief and long term healing:
STEP 1: Immediate Relief
COMPRESSION: Cho-Pat® Thigh Compression Sleeve
- Moisture-wicking, lightweight sleeve supports your thigh, IT band, hamstrings, and quads.
- Stabilize and provide support to the hamstrings, IT band, and quad muscles.
- Promotes circulation and warmth which controls fluid build-up and enhances healing.
- Custom material is breathable and facilitates the movement of moisture away from the skin.
STEP 2: Long-Term Healing
DEEP STRETCHING: CoreStretch®
- Originally developed for use by physical therapists.
- CoreStretch uses the body’s natural traction to achieve safe, effective stretches.
- Delivers a variety of key stretches to activate the entire interconnected chain of core muscles (hamstrings, lower back, hips, piriformis, and glutes) in order to alleviate muscle compensation and further injury.
- Delivers optimal stretching for 3 levels of fitness that can be used in seated, standing, or floor positions.