Hamstring injuries are often due to hamstring or hip flexor inflexibility or abrupt stress on the hamstrings. Sudden sprints or other fast or twisting motions are a major cause of hamstring injuries.
When in pain what you really want is relief. Often immediate relief is only part of the solution. That’s why Stretching, Strengthening, and often Massaging provide the long-term solution that will keep you pain free and at peak performance.
Essential Hamstring Solution
Essential Hamstring Solution includes the essentials for immediate relief and long term healing:
STEP 1: Immediate Relief
COMPRESSION: Cho-Pat® Thigh Compression Sleeve
Moisture-wicking, light-weight sleeve supports your thigh, IT band, hamstrings, and quads. Stabilize and provide support to the hamstrings, IT band, and quad muscles.
Promotes circulation and warmth which controls fluid build-up and enhances healing. Custom material is breathable and facilitates the movement of moisture away from the skin.
STEP 2: Long-Term Healing
DEEP STRETCHING: CoreStretch®
Originally developed for use by physical therapists. CoreStretch uses the body’s natural traction to achieve safe, effective stretches.
Delivers a variety of key stretches to activate the entire interconnected chain of core muscles (hamstrings, lower back, hips, piriformis, and glutes) in order to alleviate muscle compensation and further injury.
Delivers optimal stretching for 3 levels of fitness that can be used in seated, standing, or floor positions.