Millions of people each year suffer from heel pain. Many of those don’t understand heel pain causes and will often not seek proper heel pain treatment. Heel pain is often directly related to plantar fasciitis. Plantar fasciitis is an inflammation of the plantar fascia that, when addressed early, can be easily treated. Check out some heel pain exercises that can help your heel pain.
One of the most common heel pain causes is a condition called plantar fasciitis. The tendons, ligaments, muscles, and joints in the feet all work together to allow you to move your feet to walk or run. When the plantar fascia, or the arch of the foot, is overused or injured, pain is felt in the heel. The most common heel pain causes include:
Some of the most common heel pain symptoms include:
The good news is that many individuals who suffer from plantar fasciitis or other similar issues have found relief through finding the proper treatment methods. At Medi-Dyne, we provide the top options to get you back on your feet.
Stretch and Strengthen
ProStretch Plus™ – The ProStretch Plus offers a deep stretch to the inter-connective chain in the body, which includes the plantar fascia. This delivers the pain relief needed for heel pain.