Guides, Manuals & More

Each year we lose strength and flexibility in our muscles, tendons and ligaments. This loss in flexibility directly correlates to increase risk of injury and a decrease in athletic performance. Research has shown that exercise is one of the best ways to slow or prevent problems with the muscles, joints, and bones. Exercises, like those suggested below for the CoreStretch®, ProStretch®, StretchRite®, RangeRoller™ can help you maintain strength and flexibility needed to avoid injuries, maintain independence and to enjoy a healthy, active lifestyle. 

Below you will find our product instruction manuals and videos which guide you through basic stretches for good health and advanced stretching techniques for improved athletic performance, stretching and balance training.

You may also want to browse our stretching and excercise pages for general information on how to help ease your pain and strengthen your body's interconnective chain.