Lower leg pain may present itself in various different forms. There are many conditions that can be treated at home with the proper solutions, but there are others that require the help of a medical professional.
Causes
Lower Leg Pain Causes
Lower leg discomfort may arise from a variety of causes, including:
- Achilles Tendinitis – A condition that occurs when the Achilles tendon is overused. This injury is commonly experienced by runners or middle-aged individuals who play sports.
- Shin Splints – A term used to describe general shin pain that happens during physical activities, often resulting from too much pressure or force on the shinbone.
- Calf Pain – A dull or sharp pain is felt in the calf, specifically during movement.
- Calf Strain – A term used to describe the feeling of a cramp or pull in the calf muscles.
Many lower leg pain causes are due to overuse, sudden change in activity, sports injuries, direct blows to the calf, and not wearing the proper footwear during physical activities.
Symptoms
Lower Leg Pain Symptoms
Lower leg pain symptoms can range from occasional aches and pains which are often treatable at home, including:
- Muscle cramps or sore muscles
- Pain around the shin bone
- Pain in the back of the lower leg
To more severe pain:
- Difficulty climbing stairs
- Inflamed or torn tendons or muscles
- Tenderness or stiffness, particularly in the morning
- Sharp shooting pain around the shins
Be sure to see your doctor if you have any question about your leg pain or if symptoms get worse.
Treatments
Lower Leg Pain Treatment
Lower leg pain treatment will vary depending on the injury. Products often used for lower leg pain treatment include:
FOR IMMEDIATE RELIEF
Support Products:
 Cho-Pat® Achilles Tendon Strap ★★★★★ Applies adjustable and consistent heel support to reduce stress and alleviate the pain. |
FOR LONG-TERM HEALING
Stretching and Strengthening Products:
 ProStretch® Plus ★★★★★ This provides immediate relief through a more effective stretch of the calf. |
 StretchRite® Stretching Strap ★★★★★ Features six ergonomically-shaped handgrips that offer a comfortable non-cinching hold and make it simple to adjust tension during the stretch. Now you can individualize your stretching program and more easily monitor your progress. |
Massage Products:
Using rollers can have a number of positive effects on tight muscles:
- Increases blood flow - Rolling helps increase circulation to the affected area, delivering more oxygen and nutrients to the muscle.
- Reduces muscle tension - Rollers help release tension in overactive or tight muscles, which can alleviate pain and stiffness.
- Improves flexibility - Regular use of rollers can increase your range of motion, making your muscles more flexible and less prone to injury.
- Promotes relaxation - Foam rolling stimulates the body's parasympathetic nervous system, which promotes relaxation and decreases stress.
Please remember to use caution and listen to your body when using rollers, as excessive pressure can cause discomfort or injury.
 Type C Stick Massage Roller ★★★★★ This provides immediate relief through a more effective stretch of the calf. |
 Nonagon Foam Massage Roller ★★★★★ The textured 9-sided foam roller design with a solid EVA foam core connects with the fascia with precision and allows for a deeper, stable, and secure roll. |
PLEASE NOTE: The information on this website and article is for information only and should not be used as a substitute for consulting your doctor. Consult your doctor for proper diagnosis and rehabilitation.
