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ProStretch Night Sock – Making Mornings Comfortable

ProStretch Night Sock – Making Mornings Comfortable

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5 Reasons Why You Should Stretch in the Morning

5 Reasons Why You Should Stretch in the Morning

Stretching reduces tension that has built up in your spine and back muscles. This will eventually help your muscles be more relaxed throughout the day and relaxed back muscles lead to better posture. If you suffer from morning back pains, devote a few minutes to stretching and over time you will see a significant difference. 
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Prepare Head to Toe for Cycling Season

Tips for Getting Ready for Cycling Season

Cycling season is upon us and it’s time to get energized and think about new approaches to your health and well-being— to change, to grow, to challenge yourself. With that in mind, here are some tips on getting your body ready from head-to-toe.
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Medi-Dyne Celebrates 20th Anniversary

Medi-Dyne Celebrates 20th Anniversary

Medi-Dyne Healthcare Products is proud to celebrate its twentieth year as an innovative manufacturer of products that “Keep People Moving™”.
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The Benefits of Stretching before a Workout

The Benefits of Stretching before a Workout

THINGS YOU SHOULD KNOW BEFORE EXERCISING by Joe Humphries It’s difficult to argue against the benefits of exercise; several studies...

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Top Fitness Trends for 2018

Top Fitness Trends for 2018

Top Fitness Trends for 2018 (No gym membership required!) Every New Year millions of us set health and fitness resolutions..

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Shin Splints: Too Much Too Soon

Shin Splints: Too Much Too Soon

Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...

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The Woes of Smelly Hockey Equipment

The Woes of Smelly Hockey Equipment

The Woes of Smelly Hockey Equipment By: Patrick Smith   No matter how often I played, whether it was the...

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4 Top Causes of Knee Pain

4 Top Causes of Knee Pain

Most Common Causes of Knee Pain Knee pain can be debilitating, but there are ways to treat it so you...

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10 Ways to Stay Motivated and Focused on Fitness Goals

10 Ways to Stay Motivated and Focused on Fitness Goals

Medi-Dyne’s Athlete Ambassador and Guest Blogger, Meghan Kennihan, has 10 tips for staying on track with your fitness and health...

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New Sweat and Odor Prevention: 2Toms FootShield

New Sweat and Odor Prevention: 2Toms FootShield

Medi-Dyne has announced the release of a new product called FootShield. FootShield is an innovative product that helps users keep...

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2016 Holiday Fit Gift Guide

2016 Holiday Fit Gift Guide

2016 Holiday Gift Guide By Medi-Dyne Ambassador & Guest Blogger Jen Haught   The holiday season is once again upon...

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70 Ways to Use SportShield

70 Ways to Use SportShield

70 Ways to Use SportShield Here at Medi-Dyne, one of our most popular products at is our 2Toms SportShield. We..

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SCARIEST Word for Runners: INJURY

SCARIEST Word for Runners: INJURY

SCARIEST Word for Runners: INJURY Here is how to NEVER hear that frightening word. Medi-Dyne is proud to welcome back Athlete...

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Summer HEAT: How to Run, Train, and Race!

Summer HEAT: How to Run, Train, and Race!

Summer Heat: How to Run, Train, and Race! Ambassador Blogger: Meghan Kennihan   Medi-Dyne Ambassador: Meghan Kennihan @TrainWithMeghan It’s that...

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2Toms Introduces GripShield

2Toms Introduces GripShield

Medi-Dyne Introduces 2Toms® GripShield® Grip Enhancing Gel July 28, 2016 (Colleyville, TX) – Medi-Dyne, a leading producer of innovative pain...

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Medi-Dyne Welcomes New International Business Manager

Medi-Dyne Welcomes New International Business Manager

Medi-Dyne Healthcare Appoints New International Business Manager Growing International Division Adds Pizzolo to Lead Colleyville, TX – Medi-Dyne (http://www.medi-dyne.com) announced today...

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Row to Rio: 2016 US Rowing Team O’Leary/Tomek

Row to Rio: 2016 US Rowing Team O’Leary/Tomek

Row to Rio 2016: Interview with US Rowing Team Tomek/O’Leary Rio De Janeiro 2016. It’s on the mind of every...

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Unique Holiday Gifts

Unique Holiday Gifts

Unique Holiday Gift Ideas It’s never easy to find just the right holiday gift, especially for the person who has...

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Canadian Running Magazine Find SportShield Outperforms Body Glide

Canadian Running Magazine Find SportShield Outperforms Body Glide

In a recent independent review done by Canadian Running Magazine. Reviewers found 2Toms SportShield to be impressively waterproof, sweatproof and long...

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How to Avoid Swimsuit Chafe, Wetsuit Chafe and PFD Chafe

How to Avoid Swimsuit Chafe, Wetsuit Chafe and PFD Chafe

When we think about water activities its’ often a cool laps in the pool, the thrill of riding the waves,...

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Ready to have a #StinkFreeSummer?

Ready to have a #StinkFreeSummer?

Ready to have a #StinkFreeSummer ? Running clothes, high-performance fabrics, and sports gear are great but wow can they stink!...

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#RunChat: Tweet to Win 2Toms

#RunChat: Tweet to Win 2Toms

Win ALL of these amazing 2Toms products! Just: 1. Follow us @2Toms and @MediDyne on Twitter 2. Tweet: Blister & Chafing Prevention...

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IT Band Syndrome: Relief and Prevention

IT Band Syndrome: Relief and Prevention

Recent Studies on IT Band Syndrome (ITBS): A Look at Hip and Knee Mechanics Illiotibial band syndrome (IT Band Syndrome...

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Runner’s Knee: Immediate Relief & Long-Term Healing

Runner’s Knee: Immediate Relief & Long-Term Healing

Runner’s Knee Runners knee or patellofemoral pain syndrome (PFPS) is the term used for non-specific pain that involves pain behind or around...

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An Athlete’s Guide to Jumper’s Knee

An Athlete’s Guide to Jumper’s Knee

Jumper’s knee can affect athletes in many sports. Athletes who participate in sports in which they do a lot of...

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Spring Track Running Injuries

Spring Track Running Injuries

Spring Track Running Injuries Spring is here which means track season has started for thousands of students.  It also means..

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2Toms Blister & Chafing Prevention Sale

2Toms Blister & Chafing Prevention Sale

2Toms Blister & Chafing Prevention   2Toms®BlisterShield®, ButtShield® & SportShield® Join us this month on the Medi-Dyne Blog as we... 

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Preventing Cycling Saddle Sores from Ruining Your Ride

Preventing Cycling Saddle Sores from Ruining Your Ride

Preventing Cycling Saddle Sores from Ruining Your Ride Spend any time with cyclists and you are bound at some point...

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Getting a Safe and Effective Tight Calf Stretch

Getting a Safe and Effective Tight Calf Stretch

Tight Calf Stretches Our earlier blog post, Tight Calf Solutions, covered why flexible calves are critical to both performance and...

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Tight Calf Solutions

Tight Calf Solutions

Flexible, functional calves are critical to both performance and preventing lower leg, ankle, Achilles tendon and foot injuries. Tight Calf...

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Rethinking Shin Splints Cures

Rethinking Shin Splints Cures

New ideas on Shin Splints Cures, Causes and Prevention The term shin splints encompasses a number of disorders that include mild...

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Baseball Elbow and Shoulder Pain

Baseball Elbow and Shoulder Pain

Baseball Elbow and Shoulder Pain It’s the week baseball fans look forward to from the minute the World Series is...

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Stretching Safely and Effectively

Stretching Safely and Effectively

Stretching Safely and Effectively (Part 4 of a 4 part series on Stretching Your Way into Better Health Our recent...

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Stretching for Injury Prevention

Stretching for Injury Prevention

Stretching for Injury Prevention (Part 3 of a 4 part series on Stretching Your Way into Better Health) There are...

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Stretching for Improved Performance

Stretching for Improved Performance

Stretching for Improved Performance (Part 2 of a 4 series on Stretching Your Way into Better Health) Whether you are a hard...

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Warrior Hike:  Father & Son Team to Walk the Florida Scenic Trail

Warrior Hike:  Father & Son Team to Walk the Florida Scenic Trail

Beginning in January 2014, the father/son team of Rick Cardona and Rick Cardona Sr., both retired from the US Army...

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Top 10 Reasons Stretching Should Be Part of Your New Year

Top 10 Reasons Stretching Should Be Part of Your New Year

We have all heard that stretching is important.  Sure, it’s important for athletes but the truth is that everyone should...

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Medi-Dyne Announces 2015 Brand Ambassador Program

Medi-Dyne Announces 2015 Brand Ambassador Program

Medi-Dyne’s Brand Ambassadors will be a virtual team of passionate and enthusiastic individuals who embrace an active lifestyle. They will...

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2014 stocking stuffer sale

Medi-Dyne Stocking Stuffer Sale

Find stocking stuffers for all the runners, cyclists, golfers, tennis players, swimmers, hikers, dancers, gymnasts, athletes, teenagers, and active individuals on your list.
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Black Friday 2014 Starts Today

Black Friday 2014 Starts Today

Black Friday comes early!
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BlisterShield and SportShield – The Race Guards Preferred Blister and Chafing Relief

BlisterShield and SportShield – The Race Guards Preferred Blister and Chafing Relief

You train for weeks, often months for a race.  With the finish as your goal, you plan for everything...

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Introducing 2Toms SportShield for Her! Chafing Prevention for Women

Introducing 2Toms SportShield for Her! Chafing Prevention for Women

Medi-Dyne Introduces 2Toms® SportShield for Her! Chafing Prevention Designed Specifically for Women Medi-Dyne, a leading producer of innovative pain prevention products...

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Chicago Fire Relies on 2Toms and Medi-Dyne for Pain Relief and Prevention

Chicago Fire Relies on 2Toms and Medi-Dyne for Pain Relief and Prevention

Check out the pictures from our recent visit to the Chicago Fire training facilities. Great to see them well protected!...

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ProStretch Plus Featured by Huffington Post / OWN

ProStretch Plus Featured by Huffington Post / OWN

Huffington Post / OWN recently featured Medi-Dyne’s ProStretch Plus One of the Top 5 Pain Relieving Gadgets That May Actually...

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Medi-Dyne Launches 2Steps Pain Solutions

Medi-Dyne Launches 2Steps Pain Solutions

Medi-Dyne has created a unique 2-step approach to pain relief for some of the most common injuries suffered by runners and active individuals – the first step provides immediate relief, while the second promotes long-term healing. These product bundles will provide a comprehensive solution to many types of injuries – all available in 2 easy steps.
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10 Minutes a Day Keeps Back Pain Away

10 Minutes a Day Keeps Back Pain Away

Back Pain.  Most people have experienced it.  Some live with it every day.  In fact, lower back pain is one... 

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Back to School: Children’s Heel Pain Prevention

Back to School: Children’s Heel Pain Prevention

Heel pain in children is becoming increasingly common — especially in young athletes.  Their bodies are growing and changing more...

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Tight Calves Stretches:  Not All Stretches Are Created Equal

Tight Calves Stretches: Not All Stretches Are Created Equal

Tight calves can cause trouble for any active individual. Stretching tight calves and keeping both the calf and the entire...

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Get the Stink Out of A Rancid Lacrosse Bag with 2Toms StinkFree Detergent

Get the Stink Out of A Rancid Lacrosse Bag with 2Toms StinkFree Detergent

Lacrosse bags stink. After both a full high school season and a sun-baked summer season the smell is absolutely revolting....

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