Runner's Knee Pain

Runner’s Knee Causes

There are many factors that play a part in developing runner’s knee. Individuals who repeat movements such as jumping or running are among those at the highest risk for suffering runner’s knee symptoms. Some runner’s knee causes include:

• Injury – Having an injured kneecap, such as a fracture or a dislocation, can cause a lot of pain and is often linked to runner’s knee.
• Overuse – Repetitive use of the knee joint is another of the most common runner’s knee causes. Many times, this is due to running or jumping sports.
• Muscle Control – If the muscles surrounding the knees or hips are not functioning properly, it puts added stress on the kneecap, resulting in runner’s knee symptoms.
• Life – Life in general is one of the most common runner’s knee causes. Aging, a person’s gender, and the lifestyle they lead are all factors that may contribute to the condition.

Runner’s Knee Symptoms

Some common runner’s knee symptoms include:

• A dull pain in the knee, typically in the front. It often worsens over time but will not start out as a sharp pain.
• Difficulty and discomfort walking up and down stairs.
• Increasing pain when you kneel or squat.
• Pain when you stand up from sitting with your knees bent.

Sometimes you might feel some runner’s knee symptoms and be able to take care of it on your own with some stretching or massage tools from Medi-Dyne. In other instances, you will need to pair your stretching exercises with a visit to the doctor, in order to get the best treatment possible.

Runner’s Knee Treatment

FOR IMMEDIATE RELIEF

Knee Support Products:

Cho-Pat® Original Knee Strap★★★★★ The Cho-Pat Original Knee Strap allows athletes to remain in the game, providing them with mobility, comfort, and support. The Original Knee Strap stabilizes and tightens the kneecap mechanism. This strap can be used to reduce pain, improve tracking, and is doctor recommended for over 35 years.

Cho-Pat® Dual Action Knee Strap ★★★★★ The Dual Action Knee Strap delivers support both above and below the knee. The dual support provides Dynamic Pain Diffusion to reduce the amount of force that is placed on the knee, decrease the chance of misalignment or displacement, and improve tracking.

FOR LONG-TERM HEALING

Stretching and Strengthening Products:

StretchRite® Stretching Strap ★★★★★ StretchRite is a tool that offers relief for the entire body through more effective stretching techniques. StretchRite stretches tight leg muscles, delivers a variety of integrated stretches to prevent "chain reaction" injuries due to muscle compression, and its ergonomically-shaped hand grips make it simple to adjust tension during the stretch.

Get Quick Relief and Complete Recovery from Knee Pain

The knee is one of the most important joints in your body. If you suffer an injury or illness, the pain can be debilitating. We provide a selection of quality knee straps, patellar stabilizers, compression sleeves, and stretches to provide relief from knee pain symptoms and accelerate your recovery.

Choose from a range of the most innovative products for knee pain reduction by calling Medi-Dyne today. Contact us at 800-810-1740 or 817-251-8660.

PLEASE NOTE: The information on this website and article is for information only and should not be used as a substitute for consulting your doctor. Consult your doctor for proper diagnosis and rehabilitation.