Runner’s knee is a condition in which the cartilage directly underneath the knee cap becomes damaged, causing pain and discomfort. Because that cartilage naturally plays the role of “shock absorber”, it takes a beating when individuals participate in activities such as running or jumping. See our runner’s knee exercises to learn more.
Runner’s Knee Causes
There are many factors that play a part in developing runner’s knee. Individuals who repeat movements such as jumping or running are among those at the highest risk for suffering runner’s knee symptoms. Some runner’s knee causes include:
- Injury – Having an injured kneecap, such as a fracture or a dislocation, can cause a lot of pain and is often linked to runner’s knee.
- Overuse – Repetitive use of the knee joint is another of the most common runner’s knee causes. Many times, this is due to running or jumping sports.
- Muscle Control – If the muscles surrounding the knees or hips are not functioning properly, it puts added stress on the kneecap, resulting in runner’s knee symptoms.
- Life – Life in general is one of the most common runner’s knee causes. Aging, a person’s gender, and the lifestyle they lead are all factors that may contribute to the condition.
Runner’s Knee Symptoms
Some common runner’s knee symptoms include:
- A dull pain in the knee, typically in the front. It often worsens over time but will not start out as a sharp pain.
- Difficulty and discomfort walking up and down stairs.
- Increasing pain when you kneel or squat.
- Pain when you stand up from sitting with your knees bent.
Sometimes you might feel some runner’s knee symptoms and be able to take care of it on your own with some stretching or massage tools from Medi-Dyne. In other instances, you will need to pair your stretching exercises with a visit to the doctor, in order to get the best treatment possible.
