Elbow tendonitis is a condition in which there is irritation or inflammation of the tendons that attach to the bones in the elbow. Elbow tendonitis causes a lot of pain and tenderness on the outer portion of the joint and is very common among those who play sports or participate in activities that require the constant movement of the elbows.
Elbow tendonitis is not typically a serious injury and is generally easy to treat and prevent. We also recommend helpful elbow tendonitis exercises.
Most often, elbow tendonitis occurs in people who repeat similar motions over and over again, straining their muscles slowly over time. Some elbow tendonitis causes include:
To properly treat the condition, you will need to be properly diagnosed. Understanding the elbow tendonitis symptoms will help you to convey your condition to your medical professional. Symptoms may include:
When participating in treatment, the goal of elbow tendonitis treatment is to relieve the pain you feel and reduce the inflammation in and around the elbow. Resting, icing the inflamed area, and taking pain relievers are three easy elbow tendonitis treatment options to look into first. The following immediate relief treatment solutions will both help reduce pain and prevent further occurrence.
Stretch & Strengthen
For the best in elbow tendonitis prevention, always be sure to wear a Cho-Pat tennis elbow splint, golfer’s elbow support, or elbow compression sleeve during physical activities that put particular stress on and around the elbow. In addition, warm up before you work out the elbow, by stretching with StretchRite. If you feel any pain, stop doing what you are doing and ice the area so that you will not end up with more serious issues.