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Elbow tendonitis is a condition in which there is irritation or inflammation of the tendons that attach to the bones in the elbow. Elbow tendonitis causes a lot of pain and tenderness on the outer portion of the joint and is very common among those who play sports or participate in activities that require the constant movement of the elbows.
Elbow tendonitis is not typically a serious injury and is generally easy to treat and prevent. We also recommend helpful elbow tendonitis exercises.
Most often, elbow tendonitis occurs in people who repeat similar motions over and over again, straining their muscles slowly over time. Some elbow tendonitis causes include:
To properly treat the condition, you will need to be properly diagnosed. Understanding the elbow tendonitis symptoms will help you to convey your condition to your medical professional. Symptoms may include:
When participating in treatment, the goal of elbow tendonitis treatment is to relieve the pain you feel and reduce the inflammation in and around the elbow. Resting, icing the inflamed area, and taking pain relievers are three easy elbow tendonitis treatment options to look into first. The following immediate relief treatment solutions will both help reduce pain and prevent further occurrence.
Support Products:
Several products can provide immediate relief. You can often wear these products while performing activities that put stress on your arm. An upper arm strap or bicep/tricep cuff can help with upper arm issues. Tennis and golfer's elbow supports can protect the elbow.
Recommended products:
 The golfer’s elbow support also provides support to the arm, in addition to offering the right amount of pressure to alleviate pain and aid in the healing process. |
 The tennis elbow support is a product designed to offer secure support to the tendons and muscles in the forearm that may become strained due to overuse. |
Stretching and Strengthening Products:
Long-term healing is also essential. Massage rollers can be used frequently to help relieve soreness and tension. A stretching strap can stretch and strengthen the muscles and tendons.
Recommended products:
 StretchRite® Stretching Strap ★★★★★ Improves flexibility of the shoulders and elbows, giving the arm a deep stretch to prevent future injuries. It is commonly used for swimmer’s elbow and other similar injuries. |
Massage Products:
Massaging helps to relax tight muscles and release tension, reducing overall discomfort and promotes a greater range of motion. A targeted massage can address specific trigger points or knots in the muscles, contributing to pain relief and enhancing the overall recovery from swimmer's arm pain.
Recommended products:
 ProStretch® Uno Massage Roller ★★★★★ Delivers targeted myofascial release, reducing muscle tightness and promoting flexibility. Its design allows for effective targeted self-massage, helping to alleviate discomfort associated with swimmer's arm and supporting swimmers in maintaining optimal performance. |
 ProStretch® Marble Massage Roller ★★★★★ A hand-held roller massage tool designed to help relieve tight muscle knots, tension, and muscle soreness. Use the Marble Roller on your arms for the ultimate massage experience. . |
 ProStretch® Roundchucks Massage Balls ★★★★★ Provides targeted pressure and massage to the muscles, helping to alleviate tension and discomfort associated with swimmer's arm. Promotes muscle flexibility and can be a valuable addition to a swimmer's self-care routine for effective pain relief and improved performance. |
 ProStretch® Trio Massage Balls ★★★★★ A set of 3 massage balls each of a different density allowing for a personalized massage. With three different densities, soft density, medium density, or firm density, you decide your desired pressure of massage. |
 ProStretch® Peanut Massage Ball The ideal trigger point massage ball to alleviate muscle soreness and stiffness. |
 ProStretch® Hexi Mini Foam Roller It is the ideal trigger point massage tool to help alleviate muscle soreness, tightness, and tiredness. Small and compact, the Hexi foam roller features a textured 6-sided design with a solid foam core and can be used just like a standard-sized roller. |
 ProStretch® Nonagon Foam Roller The textured 9-sided foam roller design with a solid EVA foam core connects with the fascia with precision and allows for a deeper, stable, and secure roll. |
For the best in elbow tendonitis prevention, always be sure to wear a Cho-Pat tennis or golfer’s elbow support during physical activities that put particular stress on and around the elbow. In addition, warm up before you work out the elbow, by stretching with StretchRite. If you feel any pain, stop doing what you are doing and ice the area so that you will not end up with more serious issues.
PLEASE NOTE: The information on this website and article is for information only and should not be used as a substitute for consulting your doctor. Consult your doctor for proper diagnosis and rehabilitation.
