Seeking tennis elbow treatment is one of the best things you can do if you suffer from this condition. Ignoring the problem often makes it worse, putting your body into more pain, and possibly even causing the pain to extend beyond the elbow as you baby the sore spot and put more strain on other parts of the arm.
At Medi-Dyne, we offer solutions for treatment and tennis elbow prevention that allow you to enjoy a healthier life than ever before. We recommend helpful tennis elbow exercises to ease the pain.
Causes
Tennis Elbow Causes
There are a variety of tennis elbow causes. Playing tennis often causes tennis elbow (Lateral epicondylitis), but it is not the sole cause. Some of the causes include:
- Gripping a tennis or racquetball racket while you swing your arm, putting too much strain on the muscles and tendons.
- Swinging a sword around during fencing.
- Repetitive weight lifting techniques.
- Swinging a hammer all day, every day.
- Typing in excessive amounts each day.
- Raking, sweeping, and mopping often.
Symptoms
Tennis Elbow Symptoms
The pain from tennis elbow is commonly felt on and around the bony bump that is located outside your elbow and sometimes spreads into the wrist and forearm. You may experience this pain and associated weakness when doing simple tasks such as
- Holding a mug or a water bottle
- Turning a doorknob
- Shaking hands
- Typing or texting
If you have felt tennis elbow symptoms and are involved in an activity that requires repetitive movement of the arm and wrist, you should seek treatment from your medical professional for your Lateral epicondylitis.
Treatments
Tennis Elbow Treatments
When you are in pain, you are looking for a tennis elbow support that will provide immediate relief, but it’s important not to ignore options for long term healing and further injury prevention.
FOR IMMEDIATE RELIEF
Support Products:
Using an arm support for tennis elbow pain provides compression and stability to the affected area, reducing excessive movement and preventing further strain on the injured tendons and muscles. Additionally, the support helps to improve blood circulation, reduce inflammation, and promote the healing process, allowing you to continue training or competing.
Recommended products:
 This provides immediate relief for the pain that comes from tennis elbow. Users can wear it during activities such as bowling, baseball, gardening, and other similar activities to reduce pain. |
FOR LONG-TERM HEALING
Stretching and Strengthening Products:
Stretching and strengthening exercises are beneficial for arm pain. Firstly, targeted stretching helps improve the flexibility of the muscles and tendons around the elbow and shoulder joints, reducing stiffness and enhancing range of motion.
Recommended products:
 StretchRite® Stretching Strap★★★★★
This product allows you to experience the ultimate in full-body and arm stretching. Designed to be comfortable and effective, it relieves the pain and increases flexibility and mobility. |
Massage Products:
Massaging helps to relax tight muscles and release tension, reducing overall discomfort and promotes a greater range of motion. A targeted massage can address specific trigger points or knots in the muscles, contributing to pain relief and enhancing the overall recovery from golfer's arm pain.
Recommended products:
 ProStretch® Marble Massage Roller ★★★★★ The Marble massage roller is a hand-held roller massage tool designed to help relieve tight muscle knots, tension, and muscle soreness. It features three magnetic balls that stimulate optimal blood flow throughout your muscles. |
 ProStretch® Uno Massage Roller ★★★★★ Delivers targeted myofascial release, reducing muscle tightness and promoting flexibility. Its design allows for effective targeted self-massage, helping to alleviate discomfort associated with golfer's elbow. |
 ProStretch® Peanut Massage Ball This roller’s peanut-shaped design allows it to get into targeted areas that are difficult to reach, providing a deep tissue massage for those knots that won’t go away and adds a more aggressive myofascial release. |
 ProStretch® Roundchucks Massage Balls ★★★★★ Provides targeted pressure and massage to the muscles, helping to alleviate tension and discomfort. Promotes muscle flexibility and can be a valuable addition to a golfer's elbow self-care routine for effective pain relief and improved performance. |
 ProStretch® Trio Massage Balls A set of 3 massage balls each of a different density allowing for a personalized massage. With three different densities, soft density, medium density, or firm density, you decide your desired pressure of massage. |
 ProStretch® Hexi Mini Foam Roller It is the ideal trigger point massage tool to help alleviate muscle soreness, tightness, and tiredness. Small and compact, the Hexi foam roller features a textured 6-sided design with a solid foam core and can be used just like a standard-sized roller. |
 ProStretch® Nonagon Foam Roller The textured 9-sided foam roller design with a solid EVA foam core connects with the fascia with precision and allows for a deeper, stable, and secure roll. |
In addition to the above mentioned techniques, you should always ice the area after you have exercised to reduce inflammation. Speaking to a physician about proper medication could also be an option to explore.
How to Prevent Tennis Elbow?
One of the most important things you can do for tennis elbow prevention is to stretch and warm up any time you are going to exercise your elbow and/or your arm. Regardless of the activity intensity or duration, it is important that you stretch your arms well so you don’t cause strain in any area.
If you feel strain or pain at any time during play, or even during your everyday activities, stop what you are doing and give your arm a rest.
PLEASE NOTE: The information on this website and article is for information only and should not be used as a substitute for consulting your doctor. Consult your doctor for proper diagnosis and rehabilitation.
