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Pain Solution Center

Find information on how to help ease your pain and strengthen your body's interconnective chain.

The Body’s Interconnective Chain

The body is an amazing network of highly interconnected parts. This is especially evident when it comes to performance and pain. When everything is in balance your interconnective chain of muscles, ligaments, and tendons all work together to allow for painless, almost effortless movement. Until a link of that chain is weakened or injured and you need injury treatment. Browse for information on how to help ease your pain and strengthen your body's interconnective chain.

women performing exercises for plantar fasciitis
Foot Pain

Plantar Fasciitis Exercises

Targeted plantar fasciitis exercises can help to strengthen the fascia, easing tension and promoting healing. Here is a list of easy exercises to...
Achilles Tendon Exercises - Medi-Dyne Healthcare Products
Foot Pain

Achilles Tendonitis Exercises

Learn about Achilles tendinitis exercises and stretches suchas at-home routines using the ProStretch Plus, can help alleviate pain, promote healing, and prevent future injuries.
Weak Ankle Exercises - Medi-Dyne Healthcare Products
Foot Pain

Weak Ankle Exercises

To alleviate the intense amount of pain you may have been feeling in your ankles, it is important to participate in some weak ankle exercises. Ankle exercises are designed to offer the ankle suppor...
Heel spur pain
Foot Pain

Heel Spurs Exercises

Effective stretching exercises and preventive measures to alleviate heel spur pain and prevent future discomfort.
Heel Pain Exercises - Medi-Dyne Healthcare Products
Foot Pain

Heel Pain Exercises

It is important that you maintain a good range of mobility and flexibility in your interconnective chain. Ensuring flexibility in the lower leg is one of the best steps you can take towards preven...
Foot Pain Exercises - Medi-Dyne Healthcare Products
Foot Pain

Foot Pain Exercises

Learn targeted foot pain exercises, enhanced with Medi-Dyne's stretching tools, can relieve discomfort and improve foot health at home.
Ankle Pain Exercises - Medi-Dyne Healthcare Products
Foot Pain

Ankle Pain Exercises

In this article, we'll discuss effective home stretches, how to use the ProStretch® Plus to enhance your stretching routine, and key tips for preventing both ankle and calf pain.
Illustration of an ankle sprain
Foot Pain

Ankle Sprain Exercises

Post-injury physical therapy may be prescribed by your doctor based on the severity of your injury. Whether done at home or with a physical therapist, these exercises are likely to include ankle st...

The Body's Interconnective Chain

It's All Connected

The muscles, tendons, ligaments, and joints in your body act as links in an interconnective chain, working together to allow you to accomplish basic motions like sitting, walking, and running. If any one of these links is injured or not functioning properly the entire chain suffers.

These injuries and imbalances occur when muscle strength and functioning along the interconnective chain is not equally efficient. This imbalance modifies body movement, putting strain on muscles, tendons, ligaments and joints. The end result is often lower back pain.

Foot and Heel Pain

  • Often the first breakdown an individual realizes in their lower leg “chain” is heel pain.
  • It may feel as though it has happened suddenly but in fact it usually develops gradually, taking its toll on the interconnective chain long before it is noticed.

Shin Splints

  • A common breakdown often occurring in athletes and sports enthusiasts the pain of shin splints often causes the sufferer to change the way they walk or run which is one of the quickest ways to cause an imbalance throughout the interconnective chain.

Ankle Pain

  • Ankle sprains happen when the foot twists, rolls or turns beyond the norm. This causes the ligaments to stretch beyond their normal range in an abnormal position and if the force is too great, you may even tear the ligaments. While a sprained ankle may seem like a minor injury, there are often residual effects, such as localized weakness, and loss of balance that increase the risk of future injury.

Back Pain & Flexibility

  • An exercise program that strengthens weak muscles and stretches the tight muscles in your body’s core which assists in retraining the neuromuscular system to perform more efficiently and to prevent these common injuries.