Golfer’s elbow, or medial epicondylitis, is a condition in which the tendons and muscles that are in control of your fingers and wrists are damaged. The condition is generally related to activities that require repetitive finger or wrist motions, as well as motions in excess or with extreme pressure. Golfer’s elbow causes pain on the inner portion of the elbow where the forearm tendons and muscles are attached to the elbow. The pain often spreads down into the forearm and wrist. Not to be confused with tennis elbow, which presents itself on the outer portion of the arm, golfer’s elbow is the pain on the inside.
We recommend some helpful golfer’s elbow exercises.
There are many activities that are considered golfer’s elbow causes. They include:
Golfer’s elbow symptoms include:
Golfer’s Elbow Treatment
Getting proper golfer’s elbow treatment is the best way to get you back in the swing of things. If you ignore the pain, you may be creating a situation where the injury could get worse over time. When you are in pain, what you really want is immediate relief, but long term healing will be critical to your overall health.
Stretch & Strengthen
In addition to the above mentioned techniques, you should always ice the area after you have exercised to reduce inflammation. Speaking to a physician about proper medication could also be an option to explore.
If you participate in the type of activities that are conducive to developing golfer’s elbow or are prone to it, golfer’s elbow prevention is critical to avoiding pain. Golfer’s elbow prevention includes: