Golfer's Elbow

Golfer’s elbow, or medial epicondylitis, is a condition in which the tendons and muscles that are in control of your fingers and wrists are damaged. The condition is generally related to activities that require repetitive finger or wrist motions, as well as motions in excess or with extreme pressure. 

Golfer’s elbow causes pain on the inner portion of the elbow where the forearm tendons and muscles are attached to the elbow. The pain often spreads down into the forearm and wrist. Not to be confused with tennis elbow, which presents itself on the outer portion of the arm, golfer’s elbow is the pain on the inside.

We recommend some helpful golfer’s elbow exercises.

Click on Causes, Symptoms, and Treatments tab below to learn more.

Golfer’s Elbow Causes

There are many activities that are considered golfer’s elbow causes. They include:

  • Golfing – As the name implies, golfers often obtain this condition due to the gripping and swinging of golf clubs.  It most often occurs in those who perform the swings incorrectly, but can also develop in the most experienced golfers.
  • Weight Training – Because lifting weights puts a certain amount of strain on the wrist and forearm, it is often the cause of golfer’s elbow. Particularly if the lifting was done improperly and the wrist has added strain, the muscles and tendons of the elbow become overloaded.
  • Throwing Activities – Throwing activities including softball, football, and javelin throwing are golfer’s elbow causes that many do not think about.
  • Household Activities – There are some activities that require you to bend and straighten the elbow repeatedly, which could cause golfer’s elbow. They include painting, hammering, typing, cooking, and yard work.

Golfer’s Elbow Symptoms

Golfer’s elbow symptoms include:

  • Pain or tenderness around the inner part of the elbow, as well as down the side of the arm towards the wrist
  • A stiff elbow
  • Weakness in the wrists and hands
  • Numbness and tingling in the fingers, wrist, and elbow

Golfer’s Elbow Treatment

Getting proper golfer’s elbow treatment is the best way to get you back in the swing of things. If you ignore the pain, you may be creating a situation where the injury could get worse over time.  When you are in pain, what you really want is immediate relief, but long term healing will be critical to your overall health.



Support Products:

Using an arm support for golfer's elbow pain provides compression and stability to the affected area, reducing excessive movement and preventing further strain on the injured tendons and muscles. Additionally, the support helps to improve blood circulation, reduce inflammation, and promote the healing process, allowing you to continue training or competing with reduced discomfort and a lower risk of exacerbating the injury.

Recommended products: 

Cho-Pat Golfer's Elbow Strap
Cho-Pat® Golfer's Strap ★★★★★

he golfer’s elbow support was designed to apply pressure to the muscles in the forearm. This short-term golfer’s elbow treatment option is used to minimize stress and relieve pain immediately upon use. Healing is promoted when proper support is given to the injured area.



Stretching and Strengthening Products:

Stretching and strengthening exercises are beneficial for arm pain. Firstly, targeted stretching helps improve the flexibility of the muscles and tendons around the elbow and shoulder joints, reducing stiffness and enhancing range of motion.

Recommended products:


StretchRite® Stretching Strap ★★★★★

This product allows you to experience the ultimate in full-body and arm stretching. Designed to be comfortable and effective, it relieves the pain and increases flexibility and mobility.

Massage Products:

Massaging helps to relax tight muscles and release tension, reducing overall discomfort and promotes a greater range of motion. A targeted massage can address specific trigger points or knots in the muscles, contributing to pain relief and enhancing the overall recovery from golfer's arm pain.

Recommended products: 

ProStretch Marble Massage Roller

ProStretch® Marble Massage Roller ★★★★★

The Marble massage roller is a hand-held roller massage tool designed to help relieve tight muscle knots, tension, and muscle soreness. It features three magnetic balls that stimulate optimal blood flow throughout your muscles.

PrtoStretch Uno Massage Roller

ProStretch® Uno Massage Roller ★★★★★

Delivers targeted myofascial release, reducing muscle tightness and promoting flexibility. Its design allows for effective targeted self-massage, helping to alleviate discomfort associated with golfer's elbow.

ProStretch Peanut Massage Ball

ProStretch® Peanut Massage Ball

This roller’s peanut-shaped design allows it to get into targeted areas that are difficult to reach, providing a deep tissue massage for those knots that won’t go away and adds a more aggressive myofascial release.

ProStretch Roundchucks Massage Balls

ProStretch® Roundchucks Massage Balls ★★★★★

Provides targeted pressure and massage to the muscles, helping to alleviate tension and discomfort. Promotes muscle flexibility and can be a valuable addition to a golfer's elbow self-care routine for effective pain relief and improved performance.

ProStretch Trio Massage Balls

ProStretch® Trio Massage Balls ★★★★★

A set of 3 massage balls each of a different density allowing for a personalized massage. With three different densities, soft density, medium density, or firm density, you decide your desired pressure of massage.

Hexi Mini Foam Roller

ProStretch® Hexi Mini Foam Roller

It is the ideal trigger point massage tool to help alleviate muscle soreness, tightness, and tiredness. Small and compact, the Hexi foam roller features a textured 6-sided design with a solid foam core and can be used just like a standard-sized roller.

ProStretch Nonagon foam roller

ProStretch® Nonagon Foam Roller

The textured 9-sided foam roller design with a solid EVA foam core connects with the fascia with precision and allows for a deeper, stable, and secure roll.


In addition to the above mentioned techniques, you should always ice the area after you have exercised to reduce inflammation. Speaking to a physician about proper medication could also be an option to explore.


How to Prevent Golfer’s Elbow

If you participate in the type of activities that are conducive to developing golfer’s elbow or are prone to it, golfer’s elbow prevention is critical to avoiding pain. Golfer’s elbow prevention includes:

  • Stretching before you participate in golf or other similar activities that put strain on the forearm, wrist, and fingers.
  • Practicing and perfecting your technique
  • Using the Cho-Pat® Golfer’s Elbow Support any time you participate in an activity.


PLEASE NOTE: The information on this website and article is for information only and should not be used as a substitute for consulting your doctor. Consult your doctor for proper diagnosis and rehabilitation.