Hip Flexor Pain

Hip Flexor Pain Causes

There are many causes of tight hip flexors. Familiarizing yourself with these causes and symptoms will help you to prevent hip flexor injury or to recognize hip flexor pain and seek out the proper hip flexor pain treatment. The following are some of the most common causes:

• Overuse – Tight hip flexors are often the result of overuse of the hips, such as the movement during jumping, running, and even kicking. When the movement becomes excessive, the muscles in the hips become inflamed or sore. Even overdoing strengthening exercises like crunches or hanging leg raises can cause hip flexor pain.
• Inconsistent Use - The hip flexors shorten when you're seated at a desk all day long. Combine the prolonged period of time sitting at a desk with sudden activity and limited or improper warm up and the result is often hip flexor pain.
• Forceful Movements – The forceful movement of your hips required for some activities such as the quick, powerful movements made during basketball or soccer can cause hip flexor pain. This is especially prevalent in sports or other activities where an individual has to start and stop quickly. A blow to the hip can also cause the hip flexor pain. 

Hip Flexor Pain Symptoms

To apply proper hip flexor pain treatment, you will need to know the symptoms. The following are a few of the symptoms that will lead you towards proper hip flexor pain treatment:

• Lower abdomen and upper leg stiffness can be a symptom of hip flexor pain. This stiffness can result in difficulty walking, reduced range of motion, or decreased performance.
• Swelling often occurs with hip flexor injury due to the inflammation from the tear.
• Tenderness and/or pain surrounding the hip area, typically near the upper thigh and the pelvis can be caused by hip flexor strain.
• Pain caused by overuse of the hip flexors will begin small and often progress with time. Pain caused by repetitive forceful movements is often the result of an instant tear that reveals itself with intense pain in the area. Anyone suffering from intense pain should seek medical attention.

Hip Flexor Pain Treatment

Often times, knowing how to prevent hip flexor strain is the best tool an individual has for treatment. It is important to maintain hip flexor flexibility as hip flexor strain can often “domino” into tight hamstrings and ultimately lower back pain.

If you are already suffering from hip flexor pain, the following hip flexor pain treatment options can get you started on the path to recovery.

FOR LONG-TERM HEALING

Stretching and Strengthening Products:

Stretching and strengthening exercises are beneficial for hip pain. Firstly, targeted stretching helps improve the flexibility of the muscles and tendons around the hip, reducing stiffness and enhancing range of motion.

Recommended products:

CoreStretch® ★★★★★ Allows tissues to elongate, stretch, and relax. Originally developed for Physical Therapists to help patients achieve the safest lower abdomen stretch possible, the CoreStretch uses the body’s natural traction to provide a deep, effective stretch of the hips, hamstrings, glutes, and quads.

NEW ProStretch® Z™ Designed to aid in the stretching and strengthening of the lower back, hips, and pelvis. It focuses on relieving discomfort from conditions like sciatica, Piriformis syndrome, and lower back tightness by enhancing flexibility, correcting muscular imbalances, and facilitating Muscle Energy Techniques (METs) for pelvic alignment.

StretchRite® Stretching Strap ★★★★★ The key to StretchRite’s effectiveness is in the ergonomically designed handgrips that allow you to stretch comfortably, increase your range of motion in stages and visually monitor your progress.

Massage Products:

Massaging helps to relax tight muscles and release tension, reducing overall discomfort and promotes a greater range of motion. A targeted massage can address specific trigger points or knots in the muscles, contributing to pain relief and enhancing the overall recovery from hip pain.

Recommended products:

ProStretch® Pro Stick Massage Roller★★★★★ Is an innovative mulit-layer therapy roller with a range of possibilities. Provides deep tissue massage, allowing you to apply pressure directly to the muscles and soft tissues around the hip. Deep tissue massage helps relieve muscle tension and improve blood circulation.

ProStretch® Knot Bad Massage Cane ★★★★★ It's four massage knobs on shaft are ideal massage tool for releasing myofascial trigger points for a deep tissue massage. Its massage knobs include rounded therapy nodes for targeting knotted muscles and pressure points.

ProStretch® Nonagon Foam Roller It is the ideal trigger point massage tool to help alleviate muscle soreness, tightness, and tiredness by sitting, leaning, or rolling, improving flexibility for active pain relief, and encouraging optimal blood flow.

In addition to the above mentioned techniques, you should always ice the area after you have exercised to reduce inflammation. Speaking to a physician about proper medication could also be an option to explore.

How to Prevent Hip Flexor Strain?

Understanding how to prevent hip flexor strain is an important part of your overall health. To prevent strain of the hip flexors, improve your technique while exercising, use the CoreStretch™ before and after workouts, and use the Pro Stretch Massage Rollers to help maintain muscle performance. 

PLEASE NOTE: The information on this website and article is for information only and should not be used as a substitute for consulting your doctor. Consult your doctor for proper diagnosis and rehabilitation.