The patellar tendon is an essential tendon in the leg that enables the muscles to extend the knee, allowing an individual to kick a ball, jump up, or run up a hill. Patellar tendonitis is a condition that affects the tendon that connects the shinbone to the kneecap, or patella. The condition makes it difficult to participate in regular activities and can occur in individuals who play jumping or running sports, as well as other individuals.
When you understand what causes and symptoms there are, as well as what patellar tendonitis treatment options are available, you can resume your everyday activities and extra sports activities in no time. See our Patellar tendonitis exercises to learn more about how you can treat patellar tendonitis.
Patellar tendonitis causes include overuse. It can occur when you place repeated stress on your patellar tendon. The stress results in tiny tears in the tendon, and as the tears in the tendon increase, they cause pain from inflammation and a weakening. Some of the patellar tendonitis causes include:
Patellar tendonitis symptoms begin with pain located in the section of your patellar tendon between your kneecap (patella) and the area where the tendon attaches to your shinbone (tibia). Some common patellar tendonitis symptoms include:
It is not always required to see a medical professional when you feel the symptoms of this condition. If symptoms are minor, Medi-Dyne recommends some treatment options you can try on your own.
When you’re suffering from the pain of patellar tendonitis, what you really want is immediate relief. Patellar tendonitis treatments that provide immediate relief include supporting/bracing and compression.
Additionally, patellar tendonitis treatment that provides long term healing will be important to restoring functionality. Stretching exercises will help reduce muscle spasms and help lengthen the muscles and tendons. Weak thigh muscles contribute to the strain on your patellar tendon, making strengthening these muscles important.
Patellar tendonitis treatment solutions include:
Stretching & Strengthening