If you suffer from patellar tendonitis, it is essential to do some patellar tendonitis exercises in order to strengthen the leg and improve flexibility in the muscles and tendons. Doing patellar tendonitis exercises will increase the recovery rate of the condition, allowing you to enjoy the activities you have always enjoyed, without feeling the pain.
When participating in patellar tendonitis exercises, be sure that you protect the patellar tendon and surrounding area with the Cho-Pat® Dual Action Knee Strap. They will allow you to participate in proper patellar tendonitis stretches without the risk of further damage.
Some common patellar tendonitis stretches that you can do to alleviate pain and encourage healing are:
Knowing how to prevent patellar tendonitis is perhaps the best tool you will have to avoid unnecessary pain. The first thing to remember for how to prevent patellar tendonitis is to stop when you feel pain in the patellar tendon. When participating in sports that put pressure on the patellar tendon, wear the Cho-Pat® Dual Action Knee Strap to provide support to the area. Always do patellar tendonitis stretches before and after activities that put strain on the patellar tendon.
To learn more about how to prevent patellar tendonitis with medically approved products, contact Medi-Dyne today at 1-800-810-1740 or 1-817-251-8660.