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The largest joint in the human body is the knee, one that makes human movement possible. Your knees handle a great deal of stress every day from walking, exercising and climbing stairs.
Knees give your legs the stability and support that they need to stand, turn and run. Frequent use, age and improper posture cause many people to experience knee pain.
Hereâs what causes weak knees, the symptoms of them and weak knee support options.
One of the main causes of being weak in the knees is age and overuse. As your body ages, cartilage begins to wear down. This causes osteoarthritis to develop.
According to the Barr Center, osteoarthritis is an ailment that impacts an estimated 10% of men and 18% of women who are 60 years old and older.
Mechanical issues are another cause of weak knees. These types of problems may be a muscle imbalance, an injury, such as damage to the meniscus or a torn ligament, or a bit of loose cartilage within the joint.
Athletes are more likely to experience injuries because this type of damage is often caused by starting and stopping abruptly or by twisting the knee.
What are the Symptoms of Weak Knees?
How to Treat Weak Knees?Â
When youâre weak in the knees, one of the best ways to resolve the problem is by strengthening them. There are exercises that build muscle around the joint, and once you build the muscle, your knees will have a powerful structure that will give them support and decrease the chances of injury or pain. Muscles like the quadriceps, gastrocnemius and hamstrings are important for knee stability.
Knee strengthening exercises include:Â
Try to perform knee strengthening exercises four to five times a week for around 30 minutes. If you experience additional pain or more stiffness after incorporating these types of movements in your exercise routine, be sure to follow up with a doctor.
Keep your knee workouts on the light side. You should avoid intense workouts when youâre struggling with weak knees.
To relieve weak knees, consider your bodyâs overall posture. Wear shoes that support it. This step will help you maintain your posture when youâre walking.
The right footwear can also help when youâre exercising. You should also take steps to maintain your posture when youâre sleeping or sitting.
Weight loss is a great way to tackle knee weakness. Extra pounds on the body may cause additional strain to the joints and bones.
Keep in mind that if you have a bone disease like osteoporosis, then excess weight may hasten the degeneration that youâre experiencing from it.
Losing just a few pounds can be enough to protect your bodyâs joints and help you avoid future issues. It can also decrease knee pain. Losing weight is a major challenge.
Take it slow and be patient with your progress. Itâs better to lose weight at a slow and steady rate because youâll be more likely to enjoy long-term results.
Help for weak knees includes knee support straps. This type of weak knee support puts pressure on the patellar tendon, which is right under the kneecap. When you wear a knee support strap, it will stabilize the knee.
A knee support strap decreases strain on the tendon, and it will give you enough support to ease the pain that arises when youâre performing a physical activity.
There are different types of knee strap supports available such as a single support band and one that provides support over and under the knee.
The Cho-Pat Original Knee Strap is comfortable to wear. It will help you maintain your mobility while giving you the extra support that you need when you feel weak in the knees.
You can wear the strap on either knee. The Cho-Pat Original will keep your kneecap in its groove. It also reduces pain.
The Cho-Pat Dual Action Knee Strap is adjustable, and when youâre wearing it, youâll have the full use of your knees. It also relieves knee tension and decreases inflammation.
With its above knee support, youâll experience a reduction in how the quad muscles impact the knee. It decreases misalignment too. The support section under the knee improves how your knee tracks and decreases displacement.
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"I could not bare any weight on both knees. I effects my feet , ankles and back. Itâs all aligned. Ive trie so many knee braces even custom made. None worked as I have a large thigh 24â and small calf 13â. Every one just slides down my leg when I walk. I had had these from the orthopedic dr tried them again out of desperation as walking with pain, unable to bear weight. Could not get up from any chairs this is no lie. I put these on for support BOTH KNEES for 3 days now. I CANNOT BELIEVE THE TRUE RELIEF I HAVE HAD. THIS IS NOT MADE UP I REALLY THINK THESE HAVE HELPED AND SUPPORT MY KNEES TREMENDOUSLY. Iâm not a runner just a 67yr retired nurse for 42 yrs on my feet. I am riddle with arthritis through out my body, osteoarthritis NEED 2KNEE REPLACEMENT but cardiac reasons just canât do it yet. Iâve done gel, steroids both injected and orally, even paid for amniotic tissue injection. I canât take nsaids use voltaren for temporary relief. I have rheumatoid arthritis with monthly infusion. Constant pain to knees I CAN FULLY HONESTLY SAY THIS HAS BEEN THE ONLY BRACE THAT HAS HELPED TO GIVE ME SOME RELIEF. They donât fall down they stay in place they just support my knees so I can walk. Yesterday and today without pain If I take them off I have pain may sleep with them. THEY HELPED ME " - Kathy P.
A great knee support for weak knees are compression sleeves. This type of assistance will give your knees light support and warmth when youâre moving or if youâre recovering from a surgery.
You can wear knee compression sleeves to keep the joints and ligaments warm and loose while moving around during the day or after a workout session for a quicker recovery.
Knee compression sleeves will protect your knees against a later injury. They can help to decrease pain, prevent swelling and improve blood flow.
Hot and cold therapy can support weak knees. A heating pad may work to relieve knee pain when youâre resting while cold therapy decreases inflammation. If you want to give hot and cold therapy a try, be sure to:Â
If youâre using heat and cold therapy to treat an injury, apply just a cold pack for around 20 minutes several times a day for the first day or two.
Also, make sure that the heating pad isnât turned up too high when placing it on your knees. Avoid using heat if your knee joint is warm to the touch when itâs hurting you.
Knee support for weak knees includes adding supplements to your diet. Add supplements like:
Calcium
Bones require calcium, and when your bones are strong, theyâll be more likely to handle the pressure of moving you around through the day.
SAMe
This is a molecule that works to increase joint strength. It does this by sending sulfur to cartilage in the body. Research shows that SAMe can relieve pain in the same way as ibuprofen or aspirin.
Vitamin D
The human body is not able to absorb calcium well if it doesnât have enough vitamin D. When your body receives the proper amount of vitamin D regularly, it will support knee strength and mobility. One of the best ways to get additional vitamin D is from the sun, but you can also take it in pill form.
Glucosamine
Cartilage naturally contains glucosamine. Take it in supplement form to increase joint comfort. Glucosamine can even help if youâve been diagnosed with osteoarthritis. Youâll find this supplement in bone broth.
Knee support for weak knees includes massage therapy. While itâs common to think of massage therapy as something you do for sore muscles, the treatment can work for joints too. Massage therapy addresses chronic knee pain.
It also strengthens the tissues and ligaments that surround your knees. It works for the knees because when you get massages regularly, they improve circulation. This sends additional nutrients to body muscles that have become weak, increasing their strength.
You donât have to see a professional massage therapist to receive the benefits of this type of knee support because you can perform self-massage. The first step for self-massage is to apply a warm oil over your knees.
You can use coconut or olive oil. Next, firmly, and gently massage your knees in a circular motion. The last step is to give your knees time to relax and absorb the nutrients.
If your knee pain becomes chronic, consider seeing a professional massage therapist.
Studies show that a salve made from ginger, cinnamon, sesame oil and mastic can relieve knee pain. In one study, researchers determined that the salve was as effective as applying an over-the-counter arthritis lotion made from topical pain relievers and salicylate.
Willow bark may also be helpful. The substance may decrease knee pain and lower inflammation.
Be sure to check with your doctor before trying these substances to make sure that they wonât have a negative reaction to any other medication you may be taking.
If your knees hurt and feel weak, then there are ways to treat them. Popular weak knee support includes adding exercises designed to strengthen the muscles that support the knees, wearing a compression sleeve and using a hot and cold treatment.
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CHO-PAT KNEE SUPPORT PRODUCTS
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OTHER RELATED TOPICS:
HOW TO CHOOSE THE RIGHT KNEE SUPPORT FOR RUNNERS
RUNNERâS KNEE: IMMEDIATE RELIEF & LONG-TERM HEALING
KNEE PAIN: SOLUTIONS TO PREVENT RUNNERâS KNEE
EVERYTHING YOU NEED TO KNOW ABOUT RUNNER'S KNEE
HOW YOU CAN COMBAT THE EFFECTS OF RUNNERâS KNEE
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PLEASE NOTE: The information on this website and article is for information only and should not be used as a substitute for consulting your doctor. Consult your doctor for proper diagnosis and rehabilitation.
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