Running

Plantar fasciitis is unfortunately very common, but there are tactics and remedies you can use to help ease the pain and recover...

Have you tried everything to combat the odor with no success? The reason why changing your shoes or socks doesn’t help is because you have to combat the...

Everyone’s body is different, and calf strain symptoms can differ from person to person. Common symptoms include...

Osgood-Schlatter disease is a common cause of joint and knee pain, especially in teenagers. It's characterized by inflammation below the knee joint, at the patellar tendon (the kneecap) and the...

This is the third in a 10-part series outlining some of the most common injuries suffered by runners. There is..

When we think about water activities its’ often a cool laps in the pool, the thrill of riding the waves,...

Jumper's knee – also known as Patellar Tendonitis – is a common overuse injury amongst those who participate in sports or other exercises that involve a lot of jumping. While the condition tends to hit athletes more regularly, it can affect anyone...

Heel pain is a common foot issue, especially if you’re active and spend a lot of time on your feet. There are several reasons you could be having a painful heel.

Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.

Running with Kids covers using the RangeRoller on sore muscles for tissue massage after tough runs or training, and even...

Shin splints are a pain… literally. Often times it feels like we’re doing everything right and yet we still wind up with shin splints. So as a runner...

Medi-Dyne’s Athlete Ambassador and Guest Blogger, Meghan Kennihan, has 10 tips for staying on track with your fitness and health...

Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...

2016 Holiday Gift Guide By Medi-Dyne Ambassador & Guest Blogger Jen Haught   The holiday season is once again upon...

SCARIEST Word for Runners: INJURY Here is how to NEVER hear that frightening word. Medi-Dyne is proud to welcome back Athlete...

Recent Studies on IT Band Syndrome (ITBS): A Look at Hip and Knee Mechanics Illiotibial band syndrome (IT Band Syndrome...

Spring Track Running Injuries Spring is here which means track season has started for thousands of students.  It also means..

New ideas on Shin Splints Cures, Causes and Prevention The term shin splints encompasses a number of disorders that include mild...

Heel pain in children is becoming increasingly common — especially in young athletes.  Their bodies are growing and changing more...

A lot of our customers want to know more about insoles, whether they are suffering from foot pain or they...

It’s the bane of runners everywhere – painful feet. Sometimes, it can get so bad that you wonder whether it...

There’s nothing fun about having to deal with a problem calf muscle. If you experience pain in this area you...

The Road Runner Adventure Run is held in several cities across the United States on a regular basis, combining the...

This is the 10th and final article in a series highlighting some of the most common injuries suffered by runners....

This is the eighth in a 10-part series outlining some of the most common injuries suffered by runners. Most runners,...