A foam roller is an effective alternative solution to work your muscles out at home. Learn the benefits of foam rolling and how to use it.
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If you are a walker, runner or are involved in a sport you will probably experience shin splint pain at some point. Learn where shin splints pain come from.
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Learn how you can identify Achilles Tendonitis Symptoms and who is prone to suffer from Achilles tendonitis.
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Heel pain can affect your daily lifestyle. Here is a list of heel pain treatment and prevention tips for you to consider.
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Increased muscle flexibility to reduce the risk of tight calves using ProStretch. Here are stretches and exercises you can do using your ProStretch.
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Knees handle a great deal of stress every day. Find out what causes weak knees, the symptoms of them and weak knee support options.
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It’s not uncommon to develop soreness in your muscles after a good run. Learn more about calf strain treatment for runners to help you find relief.
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Shin splints result from inflamed muscles, tendons, or bone tissues. Learn more about how you can prevent shin splints using a compression sleeve.
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Learn about interesting facts about plantar fasciitis. Learning about plantar fasciitis may help you to avoid or treat the pain.
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Plantar fasciitis is one of the most frequent sources of pain in the foot, especially the heel. Click here to learn how you can treat plantar fasciitis.
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Foot stretches for plantar fasciitis can put you on a path to healing. Here are some exercises to help you soothe plantar fasciitis with ProStretch Plus.
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Whether you are a regular jogger or a marathon runner 2Toms has a range of anti-chafing products to help you keep moving free from discomfort. Checkout our best anti-chafing products.
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When you have flat feet, it is essential to properly support them. Here are a few things to look for when choosing the best Insoles for flat feet.
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Among the most common causes of sharp pain in runners involves the IT (Iliotibial) band syndrome. Learn about treatment and prevention exercises.
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IT Band Syndrome (ITBS) is one of the leading causes of pain in athletes whose sports involve running. Learn about how to find relief and prevention.
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Learn 7 ways you can avoid knee pain from running and browse our selection of products designed to relieve your knee pain today!
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Understanding the difference between Runner's Knee and Jumper's Knee can help you identify the right course of action. Here is a guide to help you.
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Being a marathon runner or athlete, you must want to know how to get rid of chafing? Here's every chafing remedy you need to know.
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Does it always feel like you're standing barefoot on hard pavement even when you're wearing comfortable shoes? In the morning, you may feel a sharp...
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Do Cho-Pat knee straps really work? Learn more about common knee injuries and how Cho-Pat designs address the primary causes of knee injuries.
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One of the most painful things that you can experience while putting in your miles running is to suffer through a blister. That annoyance can be formed while...
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Those suffering from Plantar Fasciitis want nothing more than to know how to get rid of heel pain it causes.
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Whether you are pushing through a marathon or a day of work, the discomfort of a blister can stop you in your tracks. Blisters, sometimes called friction blisters, are pockets of skin filled with...
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Your ankle is composed of an intricate system of tendons, muscles, ligaments, and bones that allow you to move while bearing the weight of your body...
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Skin chafing is a common but painful and irritating symptom that most people experience at some point in their lives. Chafing between legs occurs when your inner thighs rub against each other for a prolonged period. This rubbing damages your skin and...
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Chafing is particularly common during the hot summer months when sweat, humidity, and friction combine. This condition usually causes a painful stinging or burning sensation alongside a mild rash, which is why is...
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The area of my thighs that were rubbing together had begun to turn red and little bumps were forming. I quickly opened the 2Toms SportShield single-use packet and pulled out a portion of the towelette and rubbed it on the area of my thighs that was irritated...
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Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.
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If you’re fortunate enough to call yourself an athlete, it’s likely that at some point, you’ll get hurt. While we have a tendency to...
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If you have experienced chafing and blisters you know how painful those can be and how easily you can go from having a great day to a not so great one. If you are a runner, you know how much of a problem blisters and chafing can be...
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Here at Medi-Dyne, one of our most popular product is 2Toms SportShield anti chafing roll-on. Throughout the years we have heard some pretty wild uses of SportShield, so...
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The meniscus is a cartilage inside your knee that provides cushioning between your tibia (shinbone) and your femur (thighbone). Unfortunately, the cartilage can become damaged by contact, pressure, and...
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Here are five different benefits of purchasing the supportive gear you need, from socks to arm and knee sleeves.
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Plantar fasciitis is unfortunately very common, but there are tactics and remedies you can use to help ease the pain and recover...
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This is the fourth in a 10-part series outlining some of the most common injuries suffered by runners. Calf strains...
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Have you tried everything to combat the odor with no success? The reason why changing your shoes or socks doesn’t help is because you have to combat the...
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Runner’s knee is a broad term used to describe several injuries related to the knee. It’s a term that many runners and other athletes dread as recovery time can vary and, in some cases...
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Everyone’s body is different, and calf strain symptoms can differ from person to person. Common symptoms include...
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Osgood-Schlatter disease is a common cause of joint and knee pain, especially in teenagers. It's characterized by inflammation below the knee joint, at the patellar tendon (the kneecap) and the...
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Calf pain symptoms include soreness, pain in the lower leg, inflammation, and, to a greater extent, difficulty in walking. The perennial question, how do I relieve calf pain effectively?
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This is the third in a 10-part series outlining some of the most common injuries suffered by runners. There is..
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This is the second in a 10-part series outlining some of the most common injuries suffered by runners. If you...
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When we think about water activities its’ often a cool laps in the pool, the thrill of riding the waves,...
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This is the first in a 10-part series outlining some of the most common injuries suffered by runners. Achilles tendonitis...
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Jumper's knee – also known as Patellar Tendonitis – is a common overuse injury amongst those who participate in sports or other exercises that involve a lot of jumping. While the condition tends to hit athletes more regularly, it can affect anyone...
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Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.
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Heel pain is a common foot issue, especially if you’re active and spend a lot of time on your feet. There are several reasons you could be having a painful heel.
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So many of us are trying to rush back to normal, everyday things, yet so many of us don't know where to start. Or how. That feeling of being overwhelmed, the "how I am going to do all of this?" sinks in, and those emotions leave us more paralyzed, with...
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An updated stretching tool designed to engage the entire interconnective chain of the lower leg from hamstring to toes is...
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Running with Kids covers using the RangeRoller on sore muscles for tissue massage after tough runs or training, and even...
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