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lady foam rolling leg

What Does a Foam Roller Do and How to Use It?

A foam roller is an effective alternative solution to work your muscles out at home. Learn the benefits of foam rolling and how to use it.
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Runner using a Cho-Pat Shin Splint Sleeve

Where does Shin Splints Pain Come From?

If you are a walker, runner or are involved in a sport you will probably experience shin splint pain at some point. Learn where shin splints pain come from.
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Women runner with Achilles tendon pain

How Do You Identify Achilles Tendonitis Symptoms?

Learn how you can identify Achilles Tendonitis Symptoms and who is prone to suffer from Achilles tendonitis.
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Lady putting pressure on heel due to heel pain

Heel Pain Treatment and Prevention Tips to Consider

Heel pain can affect your daily lifestyle. Here is a list of heel pain treatment and prevention tips for you to consider.
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Male jogger sitting massaging calf

Tight Calf Stretches and Exercises

Increased muscle flexibility to reduce the risk of tight calves using ProStretch. Here are stretches and exercises you can do using your ProStretch.
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weak knees support

How to Support Weak Knees?

Knees handle a great deal of stress every day. Find out what causes weak knees, the symptoms of them and weak knee support options.
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Runner with calf muscles pain

How to Treat Pain in Calf Muscles After Running

It’s not uncommon to develop soreness in your muscles after a good run. Learn more about calf strain treatment for runners to help you find relief.
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Runner wearing the Cho-Pat Shin Splint and Calf Compression Sleeve

Preventing Shin Splints with Compression Sleeves

Shin splints result from inflamed muscles, tendons, or bone tissues. Learn more about how you can prevent shin splints using a compression sleeve.
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Doctor analyzing x rays of heel pain due to plantar fasciitis

Things to Know About Plantar Fasciitis

Learn about interesting facts about plantar fasciitis. Learning about plantar fasciitis may help you to avoid or treat the pain.
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Lady holding foot due to plantar fasciitis heel pain

How to Treat Plantar Fasciitis Pain in the heel

Plantar fasciitis is one of the most frequent sources of pain in the foot, especially the heel. Click here to learn how you can treat plantar fasciitis.
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Stretching the plantar fascia using ProStretch Plus

Stretches to Soothe Plantar Fasciitis Pain

Foot stretches for plantar fasciitis can put you on a path to healing. Here are some exercises to help you soothe plantar fasciitis with ProStretch Plus.
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2Toms SportShield Anti Chafing Products

The Best Anti-Chafing Products for Runners

Whether you are a regular jogger or a marathon runner 2Toms has a range of anti-chafing products to help you keep moving free from discomfort. Checkout our best anti-chafing products.
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Doctor analyzing foot

The Best Insoles for Flat Feet

When you have flat feet, it is essential to properly support them. Here are a few things to look for when choosing the best Insoles for flat feet.
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Runner suffering from IT Band Syndrome

Exercises to Treat and Prevent IT Band Syndrome

Among the most common causes of sharp pain in runners involves the IT (Iliotibial) band syndrome. Learn about treatment and prevention exercises.
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Runner with Iliotibial Band Syndrome – ITBS

IT Band Syndrome: Relief and Prevention

IT Band Syndrome (ITBS) is one of the leading causes of pain in athletes whose sports involve running. Learn about how to find relief and prevention.
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Runner with knee pain

How to Avoid Knee Pain From Running?

Learn 7 ways you can avoid knee pain from running and browse our selection of products designed to relieve your knee pain today!
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Runner wearing Cho-Pat Dual Action Knee Strap

The Difference Between Runner's Knee and Jumper's Knee Pain

Understanding the difference between Runner's Knee and Jumper's Knee can help you identify the right course of action. Here is a guide to help you.
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Tennis shoes on rock next to 2Toms SportShield anti chafing products.

6 Ways to Treat and Prevent Chafing

Being a marathon runner or athlete, you must want to know how to get rid of chafing? Here's every chafing remedy you need to know.
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Men suffering from Plantar fasciitis Pain

How Long Does Plantar Fasciitis Last and How to Get Rid of It?

Does it always feel like you're standing barefoot on hard pavement even when you're wearing comfortable shoes? In the morning, you may feel a sharp...
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Cho-Pat Dual Action Knee Strap

The Cho-Pat Knee Strap: Why Use It? Does it Work?

Do Cho-Pat knee straps really work? Learn more about common knee injuries and how Cho-Pat designs address the primary causes of knee injuries.
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Running Foot Blisters

How To Manage & Prevent Running Blisters On The Feet?

One of the most painful things that you can experience while putting in your miles running is to suffer through a blister. That annoyance can be formed while...
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Lady with foot pain such as plantar fasciitis

Get Rid of Plantar Fasciitis Heel Pain with Gel Heel Cups

Those suffering from Plantar Fasciitis want nothing more than to know how to get rid of heel pain it causes.
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Foot Blister due to friction burn

How To Use Chafing Blister Protection Effectively

Whether you are pushing through a marathon or a day of work, the discomfort of a blister can stop you in your tracks. Blisters, sometimes called friction blisters, are pockets of skin filled with...
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Ankle Pain

How to Prevent Ankle Pain for Runners

Your ankle is composed of an intricate system of tendons, muscles, ligaments, and bones that allow you to move while bearing the weight of your body...
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Men and Women Running by the beach

How to Prevent and Eliminate Thigh Chafing

Skin chafing is a common but painful and irritating symptom that most people experience at some point in their lives. Chafing between legs occurs when your inner thighs rub against each other for a prolonged period. This rubbing damages your skin and...
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Runner applying 2Toms SportShield on thigh

How to Avoid Chafing This Summer

Chafing is particularly common during the hot summer months when sweat, humidity, and friction combine. This condition usually causes a painful stinging or burning sensation alongside a mild rash, which is why is...
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Girl splashing water by the beach

How to Prevent a Thigh Chafing Disaster while on Summer Vacation

The area of my thighs that were rubbing together had begun to turn red and little bumps were forming. I quickly opened the 2Toms SportShield single-use packet and pulled out a portion of the towelette and rubbed it on the area of my thighs that was irritated...
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Father and son running

12 Products That Keep Dad Moving

Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.
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Injured Athlete

How Being Injured Can Affect Your Mental Health

If you’re fortunate enough to call yourself an athlete, it’s likely that at some point, you’ll get hurt. While we have a tendency to...
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2Toms SportShield Chafing and Blister Prevention

5 Best Anti-Chafing and Blister Prevention Products

If you have experienced chafing and blisters you know how painful those can be and how easily you can go from having a great day to a not so great one. If you are a runner, you know how much of a problem blisters and chafing can be...
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2Toms SportShield Anti Chafing

70 Ways to Use 2Toms SportShield Anti Chafing Roll-On

Here at Medi-Dyne, one of our most popular product is 2Toms SportShield anti chafing roll-on. Throughout the years we have heard some pretty wild uses of SportShield, so...
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Knee Pain due to torn meniscus

Can Knee Support Help You Recover from a Minor Meniscus Injury?

The meniscus is a cartilage inside your knee that provides cushioning between your tibia (shinbone) and your femur (thighbone). Unfortunately, the cartilage can become damaged by contact, pressure, and...
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women running at the park

Elevate Your Game & Reach Your Goals With Compression Gear

Here are five different benefits of purchasing the supportive gear you need, from socks to arm and knee sleeves.
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Plantar Fasciitis Pain

I Think I have Plantar Fasciitis. Now What?

Plantar fasciitis is unfortunately very common, but there are tactics and remedies you can use to help ease the pain and recover...
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Runner with taped calfs

Top Running Injury No. 4: Calf Strains

This is the fourth in a 10-part series outlining some of the most common injuries suffered by runners. Calf strains...
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2Toms StinkFree Spray Shoe and Gear Odor Remover

How To Eliminate Bad Odor From Shoes

Have you tried everything to combat the odor with no success? The reason why changing your shoes or socks doesn’t help is because you have to combat the...
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Cho-Pat Dual Action Knee Strap for Runner's Knee

Everything You Need to Know About Runner's Knee

Runner’s knee is a broad term used to describe several injuries related to the knee. It’s a term that many runners and other athletes dread as recovery time can vary and, in some cases...
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Calf Pain

Everything You Need To Know About Calf Strains

Everyone’s body is different, and calf strain symptoms can differ from person to person. Common symptoms include...
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Athlete with Knee Pain

How to Prevent Osgood-Schlatter Pain

Osgood-Schlatter disease is a common cause of joint and knee pain, especially in teenagers. It's characterized by inflammation below the knee joint, at the patellar tendon (the kneecap) and the...
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Calf Pain

5 Tips for Relieving Your Calf Pain

Calf pain symptoms include soreness, pain in the lower leg, inflammation, and, to a greater extent, difficulty in walking. The perennial question, how do I relieve calf pain effectively?
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Shin Splint Running Injury

Top Running Injury No. 3: Shin Splints

This is the third in a 10-part series outlining some of the most common injuries suffered by runners. There is..
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Weak Ankle Pain

Top Running Injury No. 2: Weak Ankles

This is the second in a 10-part series outlining some of the most common injuries suffered by runners. If you...
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How to Avoid Swimsuit Chafe, Wetsuit Chafe and PFD Chafe

How to Avoid Swimsuit Chafe, Wetsuit Chafe and PFD Chafe

When we think about water activities its’ often a cool laps in the pool, the thrill of riding the waves,...
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Top Running Injury No. 1: Achilles Tendonitis

Top Running Injury No. 1: Achilles Tendonitis

This is the first in a 10-part series outlining some of the most common injuries suffered by runners. Achilles tendonitis...
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Will a Knee Brace Help Jumper's Knee? What You Need to Know

Will a Knee Brace Help Jumper's Knee? What You Need to Know

Jumper's knee – also known as Patellar Tendonitis – is a common overuse injury amongst those who participate in sports or other exercises that involve a lot of jumping. While the condition tends to hit athletes more regularly, it can affect anyone...
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Understanding and Preventing Shin Splints

Understanding and Preventing Shin Splints

Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.
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What is the Difference Between Plantar Fasciitis and Sever’s Disease?

What is the Difference Between Plantar Fasciitis and Sever’s Disease?

Heel pain is a common foot issue, especially if you’re active and spend a lot of time on your feet. There are several reasons you could be having a painful heel.
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The 5 Minute Rule

The 5 Minute Rule

So many of us are trying to rush back to normal, everyday things, yet so many of us don't know where to start. Or how. That feeling of being overwhelmed, the "how I am going to do all of this?" sinks in, and those emotions leave us more paralyzed, with...
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Athletes and Medical Pros Shape ProStretch Plus

Athletes and Medical Pros Shape ProStretch Plus

An updated stretching tool designed to engage the entire interconnective chain of the lower leg from hamstring to toes is...
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RangeRoller on Sore Muscles After Tough Practices

RangeRoller on Sore Muscles After Tough Practices

Running with Kids covers using the RangeRoller on sore muscles for tissue massage after tough runs or training, and even...
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