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Shin splints are a pain… literally. Often times it feels like we’re doing everything right and yet we still wind up with shin splints. So as a runner, what can you do to prevent running injuries, like Shin Splints? In this article we take a brief look at what shin splints are, and then dive into both internal and external practices we can implement to rid ourselves of shin splints for good.
Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...
Medi-Dyne’s Athlete Ambassador and Guest Blogger, Meghan Kennihan, has 10 tips for staying on track with your fitness and health...
2016 Holiday Gift Guide By Medi-Dyne Ambassador & Guest Blogger Jen Haught The holiday season is once again upon...
70 Ways to Use SportShield Here at Medi-Dyne, one of our most popular products at is our 2Toms SportShield. We..
SCARIEST Word for Runners: INJURY Here is how to NEVER hear that frightening word. Medi-Dyne is proud to welcome back Athlete...
Summer Heat: How to Run, Train, and Race! Ambassador Blogger: Meghan Kennihan Medi-Dyne Ambassador: Meghan Kennihan @TrainWithMeghan It’s that...
When we think about water activities its’ often a cool laps in the pool, the thrill of riding the waves,...
Ready to have a #StinkFreeSummer ? Running clothes, high-performance fabrics, and sports gear are great but wow can they stink!...
Recent Studies on IT Band Syndrome (ITBS): A Look at Hip and Knee Mechanics Illiotibial band syndrome (IT Band Syndrome...
Runner’s Knee Runners knee or patellofemoral pain syndrome (PFPS) is the term used for non-specific pain that involves pain behind or around...
Jumper’s knee can affect athletes in many sports. Athletes who participate in sports in which they do a lot of...
Spring Track Running Injuries Spring is here which means track season has started for thousands of students. It also means..
You train for weeks, often months for a race. With the finish as your goal, you plan for everything...
Heel pain in children is becoming increasingly common — especially in young athletes. Their bodies are growing and changing more...
Lacrosse bags stink. After both a full high school season and a sun-baked summer season the smell is absolutely revolting....
We recently received from incredible feedback from a new 2Toms® SportShield that we thought we’d share… I was going to pick...
A lot of our customers want to know more about insoles, whether they are suffering from foot pain or they...
Heel spurs can be extremely painful, basically causing the ligament that attaches to your foot (the plantar fascia) to separate...
It’s the bane of runners everywhere – painful feet. Sometimes, it can get so bad that you wonder whether it...
Medi-Dyne is proud to once again sponsor #RunChat, the leading Twitter chat about running. The chat will begin at 8 p.m....
The Road Runner Adventure Run is held in several cities across the United States on a regular basis, combining the...
This is the 10th and final article in a series highlighting some of the most common injuries suffered by runners....
This is the ninth article in a 10-part series exploring some of the most common injuries faced by runners. If...
This is the eighth in a 10-part series outlining some of the most common injuries suffered by runners. Most runners,...
This is the seventh in a 10-part series outlining some of the most common injuries suffered by runners. One of...
This is the sixth in a 10-part series outlining some of the most common injuries suffered by runners. Nothing can...
This is the fifth in a 10-part series outlining some of the most common injuries suffered by runners. Runners, just...
This is the fourth in a 10-part series outlining some of the most common injuries suffered by runners. Calf strains...
This is the third in a 10-part series outlining some of the most common injuries suffered by runners. There is..
This is the second in a 10-part series outlining some of the most common injuries suffered by runners. If you...
This is the first in a 10-part series outlining some of the most common injuries suffered by runners. Achilles tendonitis...
It can be very easy for runners to overlook the proper breathing technique. However, if you learn to get the...
If you’re a runner, you know how much of a problem blisters and chafing can be. Nothing can ruin a...
Medi-Dyne Healthcare Products, a leading producer of pain relief, prevention, and healing products, is back to sponsor #RunChat this week...
Knee pain is one of the most common symptoms of injury that individuals experience during the summer months. People are generally more...
Plantar Fasciitis Treatment is essential for athletes to get back to performing at their maximum capability. Plantar Fasciitis has been...
The Issue Runner’s Knee is an injury that can be endured in many different ways. An athlete that continually is...
During RunChat on Sunday evening many runners mentioned that they have experienced issues with their IT Band. The Iliotibial Band...
#Runchat is an online Q&A Forum that allows runners from all walks of life to connect and share their trials...
Howdy, hope everyone is off to a great week ! The Medi-Dyne Team had the opportunity to connect with Skye...
Hope everyone has been injury free this past week! If not let us help you get back to being healthy...
The Shoulder is the Most Versatile Joint in the Body! Hope everyone’s weekend adventures went great, and were injury free....
Happy Tuesday!Hope everyone is pain and injury free today. Thank you to RunOn! and all the runners who stretched with...
Hey guys! Hope everyone is having a terrific Tuesday, I know I am. I attended the grand opening the other...
Allow us to introduce our Medi-Dyne Blogger: Lauren Thuman Lauren Thuman is an energetic and avid fitness enthusiastic. She loves...
What helps you overcome running fears? We are compiling a list of the best tools and practices to help with...
Running with Kids covers using the RangeRoller on sore muscles for tissue massage after tough runs or training, and even...
Cho-Pat, a Welcome Addition At Medi-Dyne we’re excited to be able to offer you a comprehensive selection of pain relief...