Running

If you’re fortunate enough to call yourself an athlete, it’s likely that at some point, you’ll get hurt. While we have a tendency to...

Here at Medi-Dyne, one of our most popular product is 2Toms SportShield anti chafing roll-on. Throughout the years we have heard some pretty wild uses of SportShield, so...

Here are five different benefits of purchasing the supportive gear you need, from socks to arm and knee sleeves.

This is the fourth in a 10-part series outlining some of the most common injuries suffered by runners. Calf strains...

Runner’s knee is a broad term used to describe several injuries related to the knee. It’s a term that many runners and other athletes dread as recovery time can vary and, in some cases...

Osgood-Schlatter disease is a common cause of joint and knee pain, especially in teenagers. It's characterized by inflammation below the knee joint, at the patellar tendon (the kneecap) and the...

This is the third in a 10-part series outlining some of the most common injuries suffered by runners. There is..

When we think about water activities its’ often a cool laps in the pool, the thrill of riding the waves,...

Jumper's knee – also known as Patellar Tendonitis – is a common overuse injury amongst those who participate in sports or other exercises that involve a lot of jumping. While the condition tends to hit athletes more regularly, it can affect anyone...

Heel pain is a common foot issue, especially if you’re active and spend a lot of time on your feet. There are several reasons you could be having a painful heel.

Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.

Running with Kids covers using the RangeRoller on sore muscles for tissue massage after tough runs or training, and even...

Shin splints are a pain… literally. Often times it feels like we’re doing everything right and yet we still wind up with shin splints. So as a runner...

Medi-Dyne’s Athlete Ambassador and Guest Blogger, Meghan Kennihan, has 10 tips for staying on track with your fitness and health...

Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...

2016 Holiday Gift Guide By Medi-Dyne Ambassador & Guest Blogger Jen Haught   The holiday season is once again upon...

Summer Heat: How to Run, Train, and Race! Ambassador Blogger: Meghan Kennihan   Medi-Dyne Ambassador: Meghan Kennihan @TrainWithMeghan It’s that...

Jumper’s knee can affect athletes in many sports. Athletes who participate in sports in which they do a lot of...

Flexible, functional calves are critical to both performance and preventing lower leg, ankle, Achilles tendon and foot injuries. Tight Calf...

You train for weeks, often months for a race.  With the finish as your goal, you plan for everything...

We recently received from incredible feedback from a new 2Toms® SportShield that we thought we’d share… I was going to pick...

Heel spurs can be extremely painful, basically causing the ligament that attaches to your foot (the plantar fascia) to separate...

Medi-Dyne is proud to once again sponsor #RunChat, the leading Twitter chat about running. The chat will begin at 8 p.m....

If you test your body to the extreme, it’s basically a given that you will suffer some sort of injury....

This is the 10th and final article in a series highlighting some of the most common injuries suffered by runners....