Plantar fasciitis is unfortunately very common, but there are tactics and remedies you can use to help ease the pain and recover...
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This is the fourth in a 10-part series outlining some of the most common injuries suffered by runners. Calf strains...
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Have you tried everything to combat the odor with no success? The reason why changing your shoes or socks doesn’t help is because you have to combat the...
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Runner’s knee is a broad term used to describe several injuries related to the knee. It’s a term that many runners and other athletes dread as recovery time can vary and, in some cases...
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Everyone’s body is different, and calf strain symptoms can differ from person to person. Common symptoms include...
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Osgood-Schlatter disease is a common cause of joint and knee pain, especially in teenagers. It's characterized by inflammation below the knee joint, at the patellar tendon (the kneecap) and the...
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Calf pain symptoms include soreness, pain in the lower leg, inflammation, and, to a greater extent, difficulty in walking. The perennial question, how do I relieve calf pain effectively?
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This is the third in a 10-part series outlining some of the most common injuries suffered by runners. There is..
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This is the second in a 10-part series outlining some of the most common injuries suffered by runners. If you...
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When we think about water activities its’ often a cool laps in the pool, the thrill of riding the waves,...
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This is the first in a 10-part series outlining some of the most common injuries suffered by runners. Achilles tendonitis...
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Jumper's knee – also known as Patellar Tendonitis – is a common overuse injury amongst those who participate in sports or other exercises that involve a lot of jumping. While the condition tends to hit athletes more regularly, it can affect anyone...
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Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.
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Heel pain is a common foot issue, especially if you’re active and spend a lot of time on your feet. There are several reasons you could be having a painful heel.
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So many of us are trying to rush back to normal, everyday things, yet so many of us don't know where to start. Or how. That feeling of being overwhelmed, the "how I am going to do all of this?" sinks in, and those emotions leave us more paralyzed, with...
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Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.
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An updated stretching tool designed to engage the entire interconnective chain of the lower leg from hamstring to toes is...
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Running with Kids covers using the RangeRoller on sore muscles for tissue massage after tough runs or training, and even...
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Runner’s Knee Runners knee or patellofemoral pain syndrome (PFPS) is the term used for non-specific pain that involves pain behind or around...
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Shin splints are a pain… literally. Often times it feels like we’re doing everything right and yet we still wind up with shin splints. So as a runner...
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Welcome to the wonderful sport of triathlon! My goal in writing this plan was to get you from here to the start line of your first sprint triathlon with...
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Medi-Dyne’s Athlete Ambassador and Guest Blogger, Meghan Kennihan, has 10 tips for staying on track with your fitness and health...
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Top Fitness Trends for 2018 (No gym membership required!) Every New Year millions of us set health and fitness resolutions..
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Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...
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Most Common Causes of Knee Pain Knee pain can be debilitating, but there are ways to treat it so you...
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2016 Holiday Gift Guide By Medi-Dyne Ambassador & Guest Blogger Jen Haught The holiday season is once again upon...
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70 Ways to Use SportShield Here at Medi-Dyne, one of our most popular products at is our 2Toms SportShield. We..
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SCARIEST Word for Runners: INJURY Here is how to NEVER hear that frightening word. Medi-Dyne is proud to welcome back Athlete...
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Summer Heat: How to Run, Train, and Race! Ambassador Blogger: Meghan Kennihan Medi-Dyne Ambassador: Meghan Kennihan @TrainWithMeghan It’s that...
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Recent Studies on IT Band Syndrome (ITBS): A Look at Hip and Knee Mechanics Illiotibial band syndrome (IT Band Syndrome...
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Jumper’s knee can affect athletes in many sports. Athletes who participate in sports in which they do a lot of...
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Spring Track Running Injuries Spring is here which means track season has started for thousands of students. It also means..
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Flexible, functional calves are critical to both performance and preventing lower leg, ankle, Achilles tendon and foot injuries. Tight Calf...
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New ideas on Shin Splints Cures, Causes and Prevention The term shin splints encompasses a number of disorders that include mild...
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You train for weeks, often months for a race. With the finish as your goal, you plan for everything...
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Heel pain in children is becoming increasingly common — especially in young athletes. Their bodies are growing and changing more...
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We recently received from incredible feedback from a new 2Toms® SportShield that we thought we’d share… I was going to pick...
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A lot of our customers want to know more about insoles, whether they are suffering from foot pain or they...
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Heel spurs can be extremely painful, basically causing the ligament that attaches to your foot (the plantar fascia) to separate...
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It’s the bane of runners everywhere – painful feet. Sometimes, it can get so bad that you wonder whether it...
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Medi-Dyne is proud to once again sponsor #RunChat, the leading Twitter chat about running. The chat will begin at 8 p.m....
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There’s nothing fun about having to deal with a problem calf muscle. If you experience pain in this area you...
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If you test your body to the extreme, it’s basically a given that you will suffer some sort of injury....
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The Road Runner Adventure Run is held in several cities across the United States on a regular basis, combining the...
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The term “shin splints” just sounds painful, doesn’t it? If you’ve ever had this problem, you can attest to how...
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This is the 10th and final article in a series highlighting some of the most common injuries suffered by runners....
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This is the ninth article in a 10-part series exploring some of the most common injuries faced by runners. If...
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This is the eighth in a 10-part series outlining some of the most common injuries suffered by runners. Most runners,...
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This is the seventh in a 10-part series outlining some of the most common injuries suffered by runners. One of...
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