Runner’s foot striking the ground with highlighted heel showing impact stress linked to heel spur and plantar fasciitis.
Foot Care

The Difference Between Heel Spurs and Plantar Fasciitis

Not sure if your heel pain is from a heel spur or plantar fasciitis? Learn the key differences, common symptoms, and what helps relieve heel pain.
5 Best Heel Cups for Plantar Fasciitis - Medi-Dyne Healthcare Products
Foot Care

Best Heel Cups for Plantar Fasciitis (2026 Guide)

Not all heel cups are the same. Learn the difference between Tuli's Classic and Tuli's Heavy Duty Heel Cups and find the best option for your lifestyle and comfort needs.
Person stepping down stairs showing heel impact and arch support with cushioned heel absorbing shock in shoe
Foot Care

Heel Impact vs. Arch Support: What Your Feet Really Need

Struggling with heel pain or plantar fasciitis? Learn the difference between heel impact and arch support, and why balancing both can help you move more comfortably every day.
Two people walking indoors, representing healthy foot movement and mobility.
Foot Care

Why Plantar Fasciitis Hurts More on Hard Floors

If you’re struggling with plantar fasciitis, you may notice your heel pain feels worse on tile, hardwood, or concrete. Learn why plantar fasciitis hurts more on hard floors and what you can do to p...
Wellness Tools You Didn’t Know You Needed for Your Feet
Foot Care

Wellness Tools You Didn’t Know You Needed for Your Feet

From bunion relief to plantar fasciitis support, explore four foot care tools designed to help you stay active, pain-free, and aligned at any age.
Tuli's Soft Moves Adjustable Toe Separator
Foot Care

Introducing Tuli's Soft Moves Adjustable Toe Separators

Medi-Dyne launches Tuli’s® Soft Moves™ Adjustable Toe Separators, offering customizable foot relief and therapeutic toe alignment in a sleek, comfortable design.
Tuli's Cheetah Gen2
Foot Care

Heel Pain and Gymnastics: What Every Parent Needs to Know

How to identify, treat, and manage heel pain in young gymnasts, including practical solutions like Tuli’s Cheetah, to keep them training pain-free and loving the sport.
man getting in the pool for low impact exercises
Foot Care

Low-Impact Exercise Ideas To Stay Active with Plantar Fasciitis

This guide will explore a range of low-impact exercises tailored to those suffering from plantar fasciitis...
Flat Feet
Foot Care

How Does Arch Support Help Flat Feet?

Does arch support help flat feet? If you are one of millions affected by flat feet then you should consider using arch supports for...

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Health & Wellness

Weak Knees? Causes, Exercises and Knee Support Options

Weak knees can affect everyday movement, exercise, and confidence during activity. Learn common causes of knee weakness, exercises that may help strengthen the muscles around the knee, and knee sup...
Cho-Pat Dual Action Knee Strap worn above and below the kneecap while running
Knee Pain

How to Choose the Best Knee Support for Running

Not sure which knee support to wear while running? Learn the differences between knee straps, sleeves and braces, what to look for in a running knee support, and how to choose the right level of su...
Woman wearing a Cho-Pat Dual Action Knee Strap for knee support during outdoor activity.
Health & Wellness

Cho-Pat Knee Straps: How Do They Work and When Should You Use One?

Do Cho-Pat knee straps really work? Learn more about common knee injuries and how Cho-Pat designs address the primary causes of knee injuries.