Plantar Fasciitis Insoles: When to Use a Heel Cup Vs. a Full-Length Insole

Plantar Fasciitis Insoles: When to Use a Heel Cup Vs. a Full-Length Insole

Insoles for plantar fasciitis come in various forms. However, heel cups and full-length insoles are considered the simplest treatment options since they can be fitted to the individual.
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How to Relieve Heel Pain After Running

How to Relieve Heel Pain After Running

Follow up with feet and calf stretching and strengthening exercises to increase flexibility and orthotic devices for comfort, improved stability, and to correct muscle imbalances. A few products that can help you relieve heel pain during and after running include...
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5 Reasons You Should Take a Walk Every Day

5 Reasons You Should Take a Walk Every Day

For some of us, hitting the gym every day is not our cup of tea, but there is good news! It turns out that taking the time to simply walk every day has some real tried and true benefits.
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Why is Stretching with ProStretch Better than Using a Curb?

Why is Stretching with ProStretch Better than Using a Curb?

Here is a list of 6 ways why stretching using a ProStretch is better than curb stretching.
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What is the Difference Between Plantar Fasciitis and Sever’s Disease?

What is the Difference Between Plantar Fasciitis and Sever’s Disease?

Heel pain is a common foot issue, especially if you’re active and spend a lot of time on your feet. There are several reasons you could be having a painful heel.
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Tuli's X Brace vs Regular Shoe Inserts

Tuli's X Brace vs Regular Shoe Inserts

There are a number of different ways to treat plantar fasciitis. Some of the more well-known ones include regular shoe inserts or braces, but how do you know what’s best for you?
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Suffering from Heel Pain?

Suffering from Heel Pain?

Are you suffering from heel pain? Chances are, you are in good company. Heel pain is one of the most common complaints relating to the foot. Here are a few things you may not have known about heel pain:
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12 Products That Keep Dad Moving

12 Products That Keep Dad Moving

Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.
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The X Brace Was My Answer for Painful, Burning Feet!

The X Brace Was My Answer for Painful, Burning Feet!

Running became the most dreaded part of practice as every corner cut led to the ignition of a burning fire in my feet. I decided to seek a solution which included new shoes and every advanced ankle bracelet on the market. Nothing would rid my feet of the pain!!
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Reducing the Pain of Sever’s Disease and Plantar Fasciitis

Reducing the Pain of Sever’s Disease and Plantar Fasciitis

Heel pain is a common complaint among adults and active youth athletes, especially those participating in high impact activities including gymnastics, basketball, soccer, among others.
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How are Plantar Fasciitis Insoles Different from Regular Insoles?

How are Plantar Fasciitis Insoles Different from Regular Insoles?

If you must stand on your feet all day, having proper insoles and well-fitted shoes can help. With so many types of insoles available, how do you know what’s right for you?
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5 Things a Plantar Fasciitis Insole Must Have to be Effective

5 Things a Plantar Fasciitis Insole Must Have to be Effective

You may be asking, “What is the best insole for plantar fasciitis?” That’s a great starting point. However, to get an accurate answer, it is crucial to
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Athletes and Medical Pros Shape ProStretch Plus

Athletes and Medical Pros Shape ProStretch Plus

An updated stretching tool designed to engage the entire interconnective chain of the lower leg from hamstring to toes is...
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Are Flip-Flops Really Bad for Your Feet?

Are Flip-Flops Really Bad for Your Feet?

People have worn this casual, “Y” shaped style of footwear since roughly 1,500 B.C. Nowadays, they come in eye-popping colors, patterns, and some even have built-in bottle openers. However, when it comes to functionality, flip-flops sacrifice arch support...
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5 Best Heel Cups for Plantar Fasciitis

5 Best Heel Cups for Plantar Fasciitis

Over time, your heel can only take so much, and finding relief might be a challenge. Tuli’s® Shock Absorbers for Your Feet® by Medi-Dyne have been the standard for heel cups and heel protection for over 25 years. 
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Plantar Fasciitis, a Reason to Worry?

Plantar Fasciitis, a Reason to Worry?

This weekend I read an article about Seattle Mariner player Franklin Gutierrez suffering from Plantar fasciitis.  Last year it was...
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Medi-Dyne Introduces Tuli’s® So Soft™ Heel Cups

Medi-Dyne Introduces Tuli’s® So Soft™ Heel Cups

Medi-Dyne, a leading producer of innovative pain prevention “Products that Keep People Moving™”, announces the introduction of...
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ProStretch Night Sock – Making Mornings Comfortable

ProStretch Night Sock – Making Mornings Comfortable

Medi-Dyne has released a new product to their ProStretch brand, and it just may be the solution we have all been waiting for.
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2016 Holiday Fit Gift Guide

2016 Holiday Fit Gift Guide

2016 Holiday Gift Guide By Medi-Dyne Ambassador & Guest Blogger Jen Haught   The holiday season is once again upon...
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Spring Track Running Injuries

Spring Track Running Injuries

Spring Track Running Injuries Spring is here which means track season has started for thousands of students.  It also means..
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Back to School: Children’s Heel Pain Prevention

Back to School: Children’s Heel Pain Prevention

Heel pain in children is becoming increasingly common — especially in young athletes.  Their bodies are growing and changing more...
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You’ve Got Questions About Insoles? We’ve Got Answers.

You’ve Got Questions About Insoles? We’ve Got Answers.

A lot of our customers want to know more about insoles, whether they are suffering from foot pain or they...
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Why Your Feet Hurt When Running

Why Your Feet Hurt When Running

It’s the bane of runners everywhere – painful feet. Sometimes, it can get so bad that you wonder whether it...
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Top Running Injury No. 10: Plantar Fasciitis

Top Running Injury No. 10: Plantar Fasciitis

This is the 10th and final article in a series highlighting some of the most common injuries suffered by runners....
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Why are More Pro Athletes Dealing with Plantar Fasciitis?

Why are More Pro Athletes Dealing with Plantar Fasciitis?

USA Today recently ran an excellent article detailing various professional athletes’ struggles with plantar fasciitis. If you’ve ever suffered from the...
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Tips to Help Prevent Plantar Fasciitis from Returning

Tips to Help Prevent Plantar Fasciitis from Returning

Once you’ve been diagnosed with plantar fasciitis, you may feel like you are doomed to the condition coming back over...
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Choose the Right Shoes for Plantar Fasciitis

Choose the Right Shoes for Plantar Fasciitis

Plantar fasciitis can be extremely painful, and at times even debilitating. However, if you have the right equipment, such as...
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How Cyclists Can Deal with Plantar Fasciitis

How Cyclists Can Deal with Plantar Fasciitis

Most people associate plantar fasciitis with running, but it can be a big concern for cyclists as well. If you have...
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Plantar Fasciitis Treatment: Stretch with ProStretch Plus

Plantar Fasciitis Treatment: Stretch with ProStretch Plus

Plantar Fasciitis Treatment is essential for athletes to get back to performing at their maximum capability. Plantar Fasciitis has been...
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#Runchat with David Hylton

#Runchat with David Hylton

#Runchat is an online Q&A Forum that allows runners from all walks of life to connect and share their trials...
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Tools that are Essential for Long Distance Runners!

Tools that are Essential for Long Distance Runners!

Howdy, hope everyone is off to a great week ! The Medi-Dyne Team had the opportunity to connect with Skye...
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Is lower back pain keeping you on the sideline?

Is lower back pain keeping you on the sideline?

Hope everyone had a wonderful Spring Break! I know I enjoyed the warm weather this weekend, and got my miles in outside...
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CoreStretch with Jennifer Edwards!

CoreStretch with Jennifer Edwards!

Hope everyone has been injury free this past week! If not let us help you get back to being healthy...
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Run On! with Mitch Hayes

Run On! with Mitch Hayes

Hey guys! Hope everyone is having a terrific Tuesday, I know I am. I attended the grand opening the other...
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Welcome to the Medi-Dyne Family Cho-Pat

Welcome to the Medi-Dyne Family Cho-Pat

Cho-Pat, a Welcome Addition At Medi-Dyne we’re excited to be able to offer you a comprehensive selection of pain relief...
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Join Medi-Dyne in the Fight Against Breast Cancer

Join Medi-Dyne in the Fight Against Breast Cancer

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Stay Off the Curb: Stretch with ProStretch Plus

Stay Off the Curb: Stretch with ProStretch Plus

If you’ve been relying on the curb for pre-run stretches, there’s something better. The ProStretch Plus enables you to stretch...
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RangeRoller: Hard to Reach Muscles

RangeRoller: Hard to Reach Muscles

Chuck Swanson is a runner/athlete born and raised in Lincoln, Nebraska.   He runs a couple marathons and 3-6 road...
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Professionals Use ProStretch for Injury Prevention

Professionals Use ProStretch for Injury Prevention

Chain Reaction Injuries Have you ever sprained an ankle only to find a week later you’re suffering from lower back pain? Then you’ve experienced first-hand how...
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What is Plantar Fasciitis?

What is Plantar Fasciitis?

What is Plantar fasciitis? Heel pain is one of the most common complaints relating to the foot. Millions of people...
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How Flexible Are You?

How Flexible Are You?

 Test your flexibility with the StretchRite. How flexible are you? If you are a Coach, how flexible are your athletes?  ...
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A Success Story: Tuli’s Heel Cups

A Success Story: Tuli’s Heel Cups

Dr. Murray Davidson was a podiatrist in Phoenix when his 13-year-old son, Jeff, came into his office complaining of sore...
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Race Recovery

Race Recovery

Race Recovery: Overcoming post-race aches and pains. Ok, it just goes to show: you REALLY don’t know what running a...
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Spring Sports Injury Report

Spring Sports Injury Report

We asked Athletic Trainer’s from across the nation questions about “spring injuries.” Here’s what Kristen Smith, head ATC and head...
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The Pains of Trail Running

The Pains of Trail Running

This is the story of how Kabri became a runner, and the tricks and tools she used along the way....
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Running4theMasses Uses Runner’s Relief

Running4theMasses Uses Runner’s Relief

Runner and running blogger, Chad, reached out to Medi-Dyne looking for some tools to help him and fellow runners. Here...
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The Importance of Running Form

The Importance of Running Form

Craig’s Corner: Form over function or function over form? Like any moving object, variables change at different speeds. For example,...
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ProStretch Plus: A True Innovation in Pain Prevention

ProStretch Plus: A True Innovation in Pain Prevention

Necessity Is the Mother of Invention The ProStretch was originally developed by an auto mechanic who was rehabbing a knee...
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Let the Training (but not the pain) Begin

Let the Training (but not the pain) Begin

Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. Now that I’m over 40, being healthy is much...
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Medi-Dyne Launches the “Weekly Buzz”

Medi-Dyne Launches the “Weekly Buzz”

We are excited to announce that we will begin publishing stories, feedback, and reviews that have been contributed to us...
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