Stretching & Massage

Explore how stretching can help with rotator cuff pain, find stretching exercises for post-surgery rehabilitation.

Increased muscle flexibility to reduce the risk of tight calves using ProStretch. Here are stretches and exercises you can do using your ProStretch.

It’s not uncommon to develop soreness in your muscles after a good run. Learn more about calf strain treatment for runners to help you find relief.

Foot stretches for plantar fasciitis can put you on a path to healing. Here are some exercises to help you soothe plantar fasciitis with ProStretch Plus.

Among the most common causes of sharp pain in runners involves the IT (Iliotibial) band syndrome. Learn about treatment and prevention exercises.

Foam roller exercises offer a robust array of benefits before and after workouts. Here are 5 strength moves you can do with a foam roller.

Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.

Plantar fasciitis is unfortunately very common, but there are tactics and remedies you can use to help ease the pain and recover...

We have all heard that stretching is important. Sure, it’s important for athletes but the truth is that everyone should...

Everyone’s body is different, and calf strain symptoms can differ from person to person. Common symptoms include...

Calf pain symptoms include soreness, pain in the lower leg, inflammation, and, to a greater extent, difficulty in walking. The perennial question, how do I relieve calf pain effectively?

Routine exercise is an important factor in maintaining a healthy weight and lifestyle. Running provides a vast amount of benefits, including improved cardiovascular health, increased metabolism...

Here is a list of 6 ways why stretching using a ProStretch is better than curb stretching.

An updated stretching tool designed to engage the entire interconnective chain of the lower leg from hamstring to toes is...

Medi-Dyne has released a new product to their ProStretch brand, and it just may be the solution we have all been waiting for.

THINGS YOU SHOULD KNOW BEFORE EXERCISING by Joe Humphries It’s difficult to argue against the benefits of exercise; several studies...

Stretching Safely and Effectively (Part 4 of a 4 part series on Stretching Your Way into Better Health Our recent...

Stretching for Improved Performance (Part 2 of a 4 series on Stretching Your Way into Better Health) Whether you are a hardcore athlete or a weekend warrior, your athletic performance can benefit from...

Heel pain in children is becoming increasingly common — especially in young athletes.  Their bodies are growing and changing more...

For more than two decades, Medi-Dyne’s ProStretch® has been used by physical therapists, athletic trainers and athletes themselves to bring effective pain...

There’s nothing fun about having to deal with a problem calf muscle. If you experience pain in this area you...

A good stretch not only makes you feel great, it can also get you primed for a workout by substantially...

A lot of us press on through our workout routine even when we are trying to find back pain relief....

Many people suffer from muscle pain for various reasons. This can be caused by injuries such as pulled muscles that...

The Shoulder is the Most Versatile Joint in the Body!  Hope everyone’s weekend adventures went great, and were injury free....