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Flexibility Exercises
Essential Stretching Exercises for Rotator Cuff Pain Relief and Rehabilitation
Explore how stretching can help with rotator cuff pain, find stretching exercises for post-surgery rehabilitation.
Gymnastics Tips
What Does a Foam Roller Do and How to Use It?
A foam roller is an effective alternative solution to work your muscles out at home. Learn the benefits of foam rolling and how to use it.
Health & Wellness
Tight Calf Stretches and Exercises
Increased muscle flexibility to reduce the risk of tight calves using ProStretch. Here are stretches and exercises you can do using your ProStretch.
Flexibility Exercises
Achilles Tendonitis Stretches and Exercises
Achilles tendonitis can be prevented by improving lower extremity strength, balance and flexibility. Learn about stretches and exercises for Achilles tendonitis.
Foot Care
What to do About Foot Pain?
Ball of foot pain can be caused by a variety of things, including your shoes. Learn about symptoms and treatments for foot pain.
Flexibility Exercises
Stretches to Soothe Plantar Fasciitis Pain
Foot stretches for plantar fasciitis can put you on a path to healing. Here are some exercises to help you soothe plantar fasciitis with ProStretch Plus.
Health & Wellness
Exercises to Treat and Prevent IT Band Syndrome
Among the most common causes of sharp pain in runners involves the IT (Iliotibial) band syndrome. Learn about treatment and prevention exercises.
Health & Wellness
IT Band Syndrome: Relief and Prevention
IT Band Syndrome (ITBS) is one of the leading causes of pain in athletes whose sports involve running. Learn about how to find relief and prevention.
Foot Care
How Long Does Plantar Fasciitis Last and How to Get Rid of It?
Does it always feel like you're standing barefoot on hard pavement even when you're wearing comfortable shoes? In the morning, you may feel a sharp...
Newest Articles
Foot Care
Top 5 Reasons to Switch to a Soft Toe Separator
Not all toe separators are built for comfort. Learn why soft, adjustable options like Tuli’s Soft Moves offer a pain-free way to support alignment and foot health daily.
Foot Care
Wellness Tools You Didn’t Know You Needed for Your Feet
From bunion relief to plantar fasciitis support, explore four foot care tools designed to help you stay active, pain-free, and aligned at any age.
Foot Care
How Toe Separators Can Improve Foot Alignment and Balance
Struggling with foot pain or poor balance? Discover how toe separators like Tuli’s Soft Moves can realign your toes, improve posture, and enhance overall foot health.
