Posts
Recovery & Injury Prevention
Unlock Relief and Flexibility with the ProStretch Z
Discover the ProStretch Z—your ultimate tool for relieving tight hips, sciatica, and back pain while improving strength, flexibility, and mobility.
Arm Exercises
Essential Stretching Exercises for Rotator Cuff Pain Relief and Rehabilitation
Explore how stretching can help with rotator cuff pain, find stretching exercises for post-surgery rehabilitation.
Gymnastics
What Does a Foam Roller Do and How to Use It?
A foam roller is an effective alternative solution to work your muscles out at home. Learn the benefits of foam rolling and how to use it.
Health & Wellness
Tight Calf Stretches and Exercises
Increased muscle flexibility to reduce the risk of tight calves using ProStretch. Here are stretches and exercises you can do using your ProStretch.
Flexibility Exercises
Achilles Tendonitis Stretches and Exercises
Achilles tendonitis can be prevented by improving lower extremity strength, balance and flexibility. Learn about stretches and exercises for Achilles tendonitis.
Foot Pain & Care
What to do About Foot Pain?
Ball of foot pain can be caused by a variety of things, including your shoes. Learn about symptoms and treatments for foot pain.
Flexibility Exercises
Stretches to Soothe Plantar Fasciitis Pain
Foot stretches for plantar fasciitis can put you on a path to healing. Here are some exercises to help you soothe plantar fasciitis with ProStretch Plus.
Health & Wellness
Exercises to Treat and Prevent IT Band Syndrome
Among the most common causes of sharp pain in runners involves the IT (Iliotibial) band syndrome. Learn about treatment and prevention exercises.
Health & Wellness
IT Band Syndrome: Relief and Prevention
IT Band Syndrome (ITBS) is one of the leading causes of pain in athletes whose sports involve running. Learn about how to find relief and prevention.
Newest Articles
Foot Care
Tuli’s Foot Therapy Wrap: The Ultimate Solution for Plantar Fasciitis Relief
Tuli’s Foot Therapy Wrap delivers targeted hot and cold therapy for fast, effective plantar fasciitis relief, all at an affordable price.
Foot Care
Heel Pain and Gymnastics: What Every Parent Needs to Know
How to identify, treat, and manage heel pain in young gymnasts, including practical solutions like Tuli’s Cheetah, to keep them training pain-free and loving the sport.
Foot Care
Introducing Tuli's® Foot Therapy Wrap
Medi-Dyne announces the release of the Tuli's® Foot Therapy Wrap, designed for targeted plantar fasciitis relief and combining cold and heat therapy in one innovative product.
