Foam roller exercises offer a robust array of benefits before and after workouts. Here are 5 strength moves you can do with a foam roller.
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Does it always feel like you're standing barefoot on hard pavement even when you're wearing comfortable shoes? In the morning, you may feel a sharp...
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Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.
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Back pain is caused by numerous conditions, injuries, and lifestyle choices. You can reduce your risk for back pain by...
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Plantar fasciitis is unfortunately very common, but there are tactics and remedies you can use to help ease the pain and recover...
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This is the fourth in a 10-part series outlining some of the most common injuries suffered by runners. Calf strains...
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We have all heard that stretching is important. Sure, it’s important for athletes but the truth is that everyone should...
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The shoulder pain you are experiencing from performing sports, doing housework, or taking care of yard work may be relieved with at-home shoulder pain treatments.
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Everyone’s body is different, and calf strain symptoms can differ from person to person. Common symptoms include...
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Back pain is a common ailment that can be minor, acute, chronic, or debilitating. It’s something that most people must deal with at...
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Calf pain symptoms include soreness, pain in the lower leg, inflammation, and, to a greater extent, difficulty in walking. The perennial question, how do I relieve calf pain effectively?
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Most lower back pain is caused by improper lifting or other minor muscle injuries, such as a muscle or ligament strain, in the lower back. However, several other conditions could be causing your lower back pain, including:
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Routine exercise is an important factor in maintaining a healthy weight and lifestyle. Running provides a vast amount of benefits, including improved cardiovascular health, increased metabolism...
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Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.
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Here is a list of 6 ways why stretching using a ProStretch is better than curb stretching.
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Take a few minutes each day to pay extra attention to your feet. Strengthening the muscles in your foot can help prevent injuries, strengthen your arch, and get you back on your way to...
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An updated stretching tool designed to engage the entire interconnective chain of the lower leg from hamstring to toes is...
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Our backs are part of the core of our body, and when our back is hurting, it can stop us from working and enjoying life. For years, I have suffered from back pain. Not surprisingly, us back pain sufferers are not alone.
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Running with Kids covers using the RangeRoller on sore muscles for tissue massage after tough runs or training, and even...
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One of the best ways of recovering from an extensive workout is multi-layer massage therapy. It not only feels great,...
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Medi-Dyne has released a new product to their ProStretch brand, and it just may be the solution we have all been waiting for.
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Stretching reduces tension that has built up in your spine and back muscles. This will eventually help your muscles be more relaxed throughout...
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THINGS YOU SHOULD KNOW BEFORE EXERCISING by Joe Humphries It’s difficult to argue against the benefits of exercise; several studies...
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Tight Calf Stretches Our earlier blog post, Tight Calf Solutions, covered why flexible calves are critical to both performance and...
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Stretching Safely and Effectively (Part 4 of a 4 part series on Stretching Your Way into Better Health Our recent...
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Stretching for Injury Prevention (Part 3 of a 4 part series on Stretching Your Way into Better Health) There are...
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Stretching for Improved Performance (Part 2 of a 4 series on Stretching Your Way into Better Health) Whether you are a hardcore athlete or a weekend warrior, your athletic performance can benefit from...
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Back Pain. Most people have experienced it. Some live with it every day. In fact, lower back pain is one...
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Heel pain in children is becoming increasingly common — especially in young athletes. Their bodies are growing and changing more...
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Tight calves can cause trouble for any active individual. Stretching tight calves and keeping both the calf and the entire...
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For more than two decades, Medi-Dyne’s ProStretch® has been used by physical therapists, athletic trainers and athletes themselves to bring effective pain...
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There are a lot of factors – including exercise – that can cause your back and shoulder muscles, (as well...
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There’s nothing fun about having to deal with a problem calf muscle. If you experience pain in this area you...
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When you invest in Medi-Dyne’s CoreStretch, you’re investing in lasting relief from pain. Whether your back is bothering you or you have...
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A good stretch not only makes you feel great, it can also get you primed for a workout by substantially...
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The world-class athletes competing in Russia the next few weeks know how vital stretching is to helping them perform at...
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Medi-Dyne is helping U.S. speedskater Tamara Frederick in her preparation for the Winter Olympics, which begin February 6 in Sochi,...
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A lot of us press on through our workout routine even when we are trying to find back pain relief....
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If you don’t exercise, you’re more susceptible to health problems due to obesity, more at risk of developing depression, and...
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Many people suffer from muscle pain for various reasons. This can be caused by injuries such as pulled muscles that...
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Plantar Fasciitis Treatment is essential for athletes to get back to performing at their maximum capability. Plantar Fasciitis has been...
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Hope everyone has been injury free this past week! If not let us help you get back to being healthy...
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The Shoulder is the Most Versatile Joint in the Body! Hope everyone’s weekend adventures went great, and were injury free....
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If you’ve been relying on the curb for pre-run stretches, there’s something better. The ProStretch Plus enables you to stretch...
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10 Minutes of Stretching a Day Can Take Back Pain Away! 3 easy stretches that cover the stretch the entire...
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Chuck Swanson is a runner/athlete born and raised in Lincoln, Nebraska. He runs a couple marathons and 3-6 road...
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Test your flexibility with the StretchRite. How flexible are you? If you are a Coach, how flexible are your athletes? ...
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The word beginner in the title is important, because that is what I am. Of course I have ridden a...
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Craig’s Corner: “Wild” encounters on the running trails. The sad story here is that I think I jinxed myself into...
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This is the story of how Kabri became a runner, and the tricks and tools she used along the way....
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