Posts
Flexibility Exercises
Essential Stretching Exercises for Rotator Cuff Pain Relief and Rehabilitation
Explore how stretching can help with rotator cuff pain, find stretching exercises for post-surgery rehabilitation.
Gymnastics Tips
What Does a Foam Roller Do and How to Use It?
A foam roller is an effective alternative solution to work your muscles out at home. Learn the benefits of foam rolling and how to use it.
Health & Wellness
Tight Calf Stretches and Exercises
Increased muscle flexibility to reduce the risk of tight calves using ProStretch. Here are stretches and exercises you can do using your ProStretch.
Flexibility Exercises
Achilles Tendonitis Stretches and Exercises
Achilles tendonitis can be prevented by improving lower extremity strength, balance and flexibility. Learn about stretches and exercises for Achilles tendonitis.
Foot Care
What to do About Foot Pain?
Ball of foot pain can be caused by a variety of things, including your shoes. Learn about symptoms and treatments for foot pain.
Flexibility Exercises
Stretches to Soothe Plantar Fasciitis Pain
Foot stretches for plantar fasciitis can put you on a path to healing. Here are some exercises to help you soothe plantar fasciitis with ProStretch Plus.
Health & Wellness
Exercises to Treat and Prevent IT Band Syndrome
Among the most common causes of sharp pain in runners involves the IT (Iliotibial) band syndrome. Learn about treatment and prevention exercises.
Health & Wellness
IT Band Syndrome: Relief and Prevention
IT Band Syndrome (ITBS) is one of the leading causes of pain in athletes whose sports involve running. Learn about how to find relief and prevention.
Foot Care
How Long Does Plantar Fasciitis Last and How to Get Rid of It?
Does it always feel like you're standing barefoot on hard pavement even when you're wearing comfortable shoes? In the morning, you may feel a sharp...
Newest Articles
Foot Care
How Toe Separators Can Improve Foot Alignment and Balance
Struggling with foot pain or poor balance? Discover how toe separators like Tuli’s Soft Moves can realign your toes, improve posture, and enhance overall foot health.
Foot Care
The Best Toe Separator for Bunion: Why Soft & Adjustability Wins
Choosing a soft, adjustable toe separator is key to relieving bunion discomfort and promoting better foot health, whether you're active, aging, or performing on your feet.
Foot Care
Introducing Tuli's Soft Moves Adjustable Toe Separators
Medi-Dyne launches Tuli’s® Soft Moves™ Adjustable Toe Separators, offering customizable foot relief and therapeutic toe alignment in a sleek, comfortable design.
