Stretching & Massage

Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.

Here is a list of 6 ways why stretching using a ProStretch is better than curb stretching.

Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.

Our backs are part of the core of our body, and when our back is hurting, it can stop us from working and enjoying life. For years, I have suffered from back pain. Not surprisingly, us back pain sufferers are not alone.

One of the best ways of recovering from an extensive workout is multi-layer massage therapy. It not only feels great,...

Stretching reduces tension that has built up in your spine and back muscles. This will eventually help your muscles be more relaxed throughout...

Tight Calf Stretches Our earlier blog post, Tight Calf Solutions, covered why flexible calves are critical to both performance and...

Stretching for Injury Prevention (Part 3 of a 4 part series on Stretching Your Way into Better Health) There are...

We have all heard that stretching is important.  Sure, it’s important for athletes but the truth is that everyone should...

Heel pain in children is becoming increasingly common — especially in young athletes.  Their bodies are growing and changing more...

For more than two decades, Medi-Dyne’s ProStretch® has been used by physical therapists, athletic trainers and athletes themselves to bring effective pain...

There’s nothing fun about having to deal with a problem calf muscle. If you experience pain in this area you...

A good stretch not only makes you feel great, it can also get you primed for a workout by substantially...

This is the fourth in a 10-part series outlining some of the most common injuries suffered by runners. Calf strains...

A lot of us press on through our workout routine even when we are trying to find back pain relief....

Many people suffer from muscle pain for various reasons. This can be caused by injuries such as pulled muscles that...

Hope everyone has been injury free this past week! If not let us help you get back to being healthy...

If you’ve been relying on the curb for pre-run stretches, there’s something better. The ProStretch Plus enables you to stretch...

Chuck Swanson is a runner/athlete born and raised in Lincoln, Nebraska.   He runs a couple marathons and 3-6 road...

The word beginner in the title is important, because that is what I am.   Of course I have ridden a...

This is the story of how Kabri became a runner, and the tricks and tools she used along the way....

Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. As I mentioned in my previous blog, being flexible...

Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. Now that I’m over 40, being healthy is much...

Many athletes suffer from hamstring injuries each year, but tight hamstrings can also occur from daily activities like walking.  Understanding...