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lady foam rolling leg

What Does a Foam Roller Do and How to Use It?

A foam roller is an effective alternative solution to work your muscles out at home. Learn the benefits of foam rolling and how to use it.
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Male jogger sitting massaging calf

Tight Calf Stretches and Exercises

Increased muscle flexibility to reduce the risk of tight calves using ProStretch. Here are stretches and exercises you can do using your ProStretch.
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male runner suffering from Achilles tendonitis pain

Achilles Tendonitis Stretches and Exercises

Achilles tendonitis can be prevented by improving lower extremity strength, balance and flexibility. Learn about stretches and exercises for Achilles tendonitis.
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Runner with calf muscles pain

How to Treat Pain in Calf Muscles After Running

It’s not uncommon to develop soreness in your muscles after a good run. Learn more about calf strain treatment for runners to help you find relief.
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Women suffering from foot pain

What to do About Foot Pain?

Ball of foot pain can be caused by a variety of things, including your shoes. Learn about symptoms and treatments for foot pain.
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Stretching the plantar fascia using ProStretch Plus

Stretches to Soothe Plantar Fasciitis Pain

Foot stretches for plantar fasciitis can put you on a path to healing. Here are some exercises to help you soothe plantar fasciitis with ProStretch Plus.
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Kids playing soccer

The Best Stretches to Relieve Sever's Disease

If your child is suffering from heel pain, Sever’s disease may be to blame. Here are some simple stretches to help you relieve Sever's disease.
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Runner suffering from IT Band Syndrome

Exercises to Treat and Prevent IT Band Syndrome

Among the most common causes of sharp pain in runners involves the IT (Iliotibial) band syndrome. Learn about treatment and prevention exercises.
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Runner with Iliotibial Band Syndrome – ITBS

IT Band Syndrome: Relief and Prevention

IT Band Syndrome (ITBS) is one of the leading causes of pain in athletes whose sports involve running. Learn about how to find relief and prevention.
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Athlete Kara Goucher using the ProStretch Addaday Nonagon Foam Roller

5 Strength Moves You Can Do With a Foam Roller

Foam roller exercises offer a robust array of benefits before and after workouts. Here are 5 strength moves you can do with a foam roller.
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Men suffering from Plantar fasciitis Pain

How Long Does Plantar Fasciitis Last and How to Get Rid of It?

Does it always feel like you're standing barefoot on hard pavement even when you're wearing comfortable shoes? In the morning, you may feel a sharp...
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Father and son running

12 Products That Keep Dad Moving

Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.
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Lower Back Pain

How to Stretch for Lower Back Pain Relief

Back pain is caused by numerous conditions, injuries, and lifestyle choices. You can reduce your risk for back pain by...
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Plantar Fasciitis Pain

I Think I have Plantar Fasciitis. Now What?

Plantar fasciitis is unfortunately very common, but there are tactics and remedies you can use to help ease the pain and recover...
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Runner with taped calfs

Top Running Injury No. 4: Calf Strains

This is the fourth in a 10-part series outlining some of the most common injuries suffered by runners. Calf strains...
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Molly Back Stretching with Addaday Nonagon Foam Roller

Top 10 Reasons Stretching Should Be Part of Your New Year

We have all heard that stretching is important. Sure, it’s important for athletes but the truth is that everyone should...
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Athlete using StretchRite Stretching Tool

How to Treat Shoulder Pain at Home

The shoulder pain you are experiencing from performing sports, doing housework, or taking care of yard work may be relieved with at-home shoulder pain treatments.
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Calf Pain

Everything You Need To Know About Calf Strains

Everyone’s body is different, and calf strain symptoms can differ from person to person. Common symptoms include...
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Back Pain

3 At Home Back Pain Treatment Ideas

Back pain is a common ailment that can be minor, acute, chronic, or debilitating. It’s something that most people must deal with at...
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Calf Pain

5 Tips for Relieving Your Calf Pain

Calf pain symptoms include soreness, pain in the lower leg, inflammation, and, to a greater extent, difficulty in walking. The perennial question, how do I relieve calf pain effectively?
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Lower Back Pain

Lower Back Pain Products That Give You Quick Pain Relief

Most lower back pain is caused by improper lifting or other minor muscle injuries, such as a muscle or ligament strain, in the lower back. However, several other conditions could be causing your lower back pain, including:
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The Best Stretches for Runner's Knee

The Best Stretches for Runner's Knee

Routine exercise is an important factor in maintaining a healthy weight and lifestyle. Running provides a vast amount of benefits, including improved cardiovascular health, increased metabolism...
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Understanding and Preventing Shin Splints

Understanding and Preventing Shin Splints

Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.
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Why is Stretching with ProStretch Better than Using a Curb?

Why is Stretching with ProStretch Better than Using a Curb?

Here is a list of 6 ways why stretching using a ProStretch is better than curb stretching.
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Yoga for Your Feet! Are you in?

Yoga for Your Feet! Are you in?

Take a few minutes each day to pay extra attention to your feet. Strengthening the muscles in your foot can help prevent injuries, strengthen your arch, and get you back on your way to...
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Athletes and Medical Pros Shape ProStretch Plus

Athletes and Medical Pros Shape ProStretch Plus

An updated stretching tool designed to engage the entire interconnective chain of the lower leg from hamstring to toes is...
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How to Ease Back Pain

How to Ease Back Pain

Our backs are part of the core of our body, and when our back is hurting, it can stop us from working and enjoying life. For years, I have suffered from back pain. Not surprisingly, us back pain sufferers are not alone.
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RangeRoller on Sore Muscles After Tough Practices

RangeRoller on Sore Muscles After Tough Practices

Running with Kids covers using the RangeRoller on sore muscles for tissue massage after tough runs or training, and even...
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Lady Massaging leg with a RangeRoller

The Many Benefits of Multi-Layer Massage Therapy

One of the best ways of recovering from an extensive workout is multi-layer massage therapy. It not only feels great,...
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ProStretch Night Sock – Making Mornings Comfortable

ProStretch Night Sock – Making Mornings Comfortable

Medi-Dyne has released a new product to their ProStretch brand, and it just may be the solution we have all been waiting for.
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5 Reasons Why You Should Stretch in the Morning

5 Reasons Why You Should Stretch in the Morning

Stretching reduces tension that has built up in your spine and back muscles. This will eventually help your muscles be more relaxed throughout...
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The Benefits of Stretching before a Workout

The Benefits of Stretching before a Workout

THINGS YOU SHOULD KNOW BEFORE EXERCISING by Joe Humphries It’s difficult to argue against the benefits of exercise; several studies...
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Man looking at mirror calfs

Ways to Achieve a Safe and Effective Tight Calf Stretch

Tight Calf Stretches Our earlier blog post, Tight Calf Solutions, covered why flexible calves are critical to both performance and...
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Stretching Safely and Effectively

Stretching Safely and Effectively

Stretching Safely and Effectively (Part 4 of a 4 part series on Stretching Your Way into Better Health Our recent...
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man running

Stretching for Injury Prevention

Stretching for Injury Prevention (Part 3 of a 4 part series on Stretching Your Way into Better Health) There are...
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Stretching for Improved Performance

Stretching for Improved Performance

Stretching for Improved Performance (Part 2 of a 4 series on Stretching Your Way into Better Health) Whether you are a hardcore athlete or a weekend warrior, your athletic performance can benefit from...
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10 Minutes a Day Keeps Back Pain Away

10 Minutes a Day Keeps Back Pain Away

Back Pain.  Most people have experienced it.  Some live with it every day.  In fact, lower back pain is one... 
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Back to School: Children’s Heel Pain Prevention

Back to School: Children’s Heel Pain Prevention

Heel pain in children is becoming increasingly common — especially in young athletes.  Their bodies are growing and changing more...
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Tight Calves Stretches:  Not All Stretches Are Created Equal

Tight Calves Stretches: Not All Stretches Are Created Equal

Tight calves can cause trouble for any active individual. Stretching tight calves and keeping both the calf and the entire...
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ProStretch: The Intelligent Stretching System

ProStretch: The Intelligent Stretching System

For more than two decades, Medi-Dyne’s ProStretch® has been used by physical therapists, athletic trainers and athletes themselves to bring effective pain...
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Why Stretching Your Back and Shoulders is So Important

Why Stretching Your Back and Shoulders is So Important

There are a lot of factors – including exercise – that can cause your back and shoulder muscles, (as well...
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Reducing Calf Pain Through Proper Stretching

Reducing Calf Pain Through Proper Stretching

There’s nothing fun about having to deal with a problem calf muscle. If you experience pain in this area you...
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Getting Familiar with Your CoreStretch

Getting Familiar with Your CoreStretch

When you invest in Medi-Dyne’s CoreStretch, you’re investing in lasting relief from pain. Whether your back is bothering you or you have... 
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Stretching for Increased Flexibility and Performance

Stretching for Increased Flexibility and Performance

A good stretch not only makes you feel great, it can also get you primed for a workout by substantially...
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Why Stretching is So Important for World-Class Athletes

Why Stretching is So Important for World-Class Athletes

The world-class athletes competing in Russia the next few weeks know how vital stretching is to helping them perform at...
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Medi-Dyne’s RangeRoller Helps U.S. Olympian Get Ready for Sochi

Medi-Dyne’s RangeRoller Helps U.S. Olympian Get Ready for Sochi

Medi-Dyne is helping U.S. speedskater Tamara Frederick in her preparation for the Winter Olympics, which begin February 6 in Sochi,...
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Proper Stretching Can Bring Welcome Back Pain Relief

Proper Stretching Can Bring Welcome Back Pain Relief

A lot of us press on through our workout routine even when we are trying to find back pain relief....
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lady stretching

3 Tips on How to Improve Flexibility

If you don’t exercise, you’re more susceptible to health problems due to obesity, more at risk of developing depression, and...
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Different body pain

How to Prevent & Treat Muscle Pain

Many people suffer from muscle pain for various reasons. This can be caused by injuries such as pulled muscles that...
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Illustration of foot with plantar fasciitis

Plantar Fasciitis Treatment: Stretch with ProStretch Plus

Plantar Fasciitis Treatment is essential for athletes to get back to performing at their maximum capability. Plantar Fasciitis has been...
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