Stretching & Massage

Back pain is caused by numerous conditions, injuries, and lifestyle choices. You can reduce your risk for back pain by...

This is the fourth in a 10-part series outlining some of the most common injuries suffered by runners. Calf strains...

The shoulder pain you are experiencing from performing sports, doing housework, or taking care of yard work may be relieved with at-home shoulder pain treatments.

Back pain is a common ailment that can be minor, acute, chronic, or debilitating. It’s something that most people must deal with at...

Most lower back pain is caused by improper lifting or other minor muscle injuries, such as a muscle or ligament strain, in the lower back. However, several other conditions could be causing your lower back pain, including:

Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.

Here is a list of 6 ways why stretching using a ProStretch is better than curb stretching.

Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.

Our backs are part of the core of our body, and when our back is hurting, it can stop us from working and enjoying life. For years, I have suffered from back pain. Not surprisingly, us back pain sufferers are not alone.

One of the best ways of recovering from an extensive workout is multi-layer massage therapy. It not only feels great,...

Stretching reduces tension that has built up in your spine and back muscles. This will eventually help your muscles be more relaxed throughout...

Tight Calf Stretches Our earlier blog post, Tight Calf Solutions, covered why flexible calves are critical to both performance and...

Stretching for Injury Prevention (Part 3 of a 4 part series on Stretching Your Way into Better Health) There are...

Back Pain.  Most people have experienced it.  Some live with it every day.  In fact, lower back pain is one... 

Tight calves can cause trouble for any active individual. Stretching tight calves and keeping both the calf and the entire...

There are a lot of factors – including exercise – that can cause your back and shoulder muscles, (as well...

When you invest in Medi-Dyne’s CoreStretch, you’re investing in lasting relief from pain. Whether your back is bothering you or you have... 

The world-class athletes competing in Russia the next few weeks know how vital stretching is to helping them perform at...

A lot of us press on through our workout routine even when we are trying to find back pain relief....

Many people suffer from muscle pain for various reasons. This can be caused by injuries such as pulled muscles that...

Hope everyone has been injury free this past week! If not let us help you get back to being healthy...

If you’ve been relying on the curb for pre-run stretches, there’s something better. The ProStretch Plus enables you to stretch...

Chuck Swanson is a runner/athlete born and raised in Lincoln, Nebraska.   He runs a couple marathons and 3-6 road...

The word beginner in the title is important, because that is what I am.   Of course I have ridden a...

This is the story of how Kabri became a runner, and the tricks and tools she used along the way....