Stretching & Massage

We have all heard that stretching is important. Sure, it’s important for athletes but the truth is that everyone should...

Everyone’s body is different, and calf strain symptoms can differ from person to person. Common symptoms include...

Back pain is a common ailment that can be minor, acute, chronic, or debilitating. It’s something that most people must deal with at...

Most lower back pain is caused by improper lifting or other minor muscle injuries, such as a muscle or ligament strain, in the lower back. However, several other conditions could be causing your lower back pain, including:

Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.

Here is a list of 6 ways why stretching using a ProStretch is better than curb stretching.

Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.

Our backs are part of the core of our body, and when our back is hurting, it can stop us from working and enjoying life. For years, I have suffered from back pain. Not surprisingly, us back pain sufferers are not alone.

One of the best ways of recovering from an extensive workout is multi-layer massage therapy. It not only feels great,...

Stretching reduces tension that has built up in your spine and back muscles. This will eventually help your muscles be more relaxed throughout...

Tight Calf Stretches Our earlier blog post, Tight Calf Solutions, covered why flexible calves are critical to both performance and...

Stretching for Injury Prevention (Part 3 of a 4 part series on Stretching Your Way into Better Health) There are...

Back Pain.  Most people have experienced it.  Some live with it every day.  In fact, lower back pain is one... 

Tight calves can cause trouble for any active individual. Stretching tight calves and keeping both the calf and the entire...

There are a lot of factors – including exercise – that can cause your back and shoulder muscles, (as well...

When you invest in Medi-Dyne’s CoreStretch, you’re investing in lasting relief from pain. Whether your back is bothering you or you have... 

The world-class athletes competing in Russia the next few weeks know how vital stretching is to helping them perform at...

Medi-Dyne is helping U.S. speedskater Tamara Frederick in her preparation for the Winter Olympics, which begin February 6 in Sochi,...

If you don’t exercise, you’re more susceptible to health problems due to obesity, more at risk of developing depression, and...

Plantar Fasciitis Treatment is essential for athletes to get back to performing at their maximum capability. Plantar Fasciitis has been...

The Shoulder is the Most Versatile Joint in the Body!  Hope everyone’s weekend adventures went great, and were injury free....

10 Minutes of Stretching a Day Can Take Back Pain Away! 3 easy stretches that cover the stretch the entire...

 Test your flexibility with the StretchRite. How flexible are you? If you are a Coach, how flexible are your athletes?  ...

Craig’s Corner: “Wild” encounters on the running trails. The sad story here is that I think I jinxed myself into...

The term athlete has never more aptly applied to golfers than it does today. While strength continues to remain an...