Explore how stretching can help with rotator cuff pain, find stretching exercises for post-surgery rehabilitation.
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Rotator cuff surgery is a common procedure that involves repairing a torn rotator cuff, which is a group of four muscles and ...
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A foam roller is an effective alternative solution to work your muscles out at home. Learn the benefits of foam rolling and how to use it.
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If you are a walker, runner or are involved in a sport you will probably experience shin splint pain at some point. Learn where shin splints pain come from.
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Sore or aching knee joints is one of the most common cycling complaints of cyclists. Here is how to find the right knee Strap brace for you.
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Learn how you can identify Achilles Tendonitis Symptoms and who is prone to suffer from Achilles tendonitis.
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Heel pain can affect your daily lifestyle. Here is a list of heel pain treatment and prevention tips for you to consider.
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Increased muscle flexibility to reduce the risk of tight calves using ProStretch. Here are stretches and exercises you can do using your ProStretch.
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Knees handle a great deal of stress every day. Find out what causes weak knees, the symptoms of them and weak knee support options.
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Achilles tendonitis can be prevented by improving lower extremity strength, balance and flexibility. Learn about stretches and exercises for Achilles tendonitis.
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It’s not uncommon to develop soreness in your muscles after a good run. Learn more about calf strain treatment for runners to help you find relief.
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Shin splints result from inflamed muscles, tendons, or bone tissues. Learn more about how you can prevent shin splints using a compression sleeve.
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Ball of foot pain can be caused by a variety of things, including your shoes. Learn about symptoms and treatments for foot pain.
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If you notice pain when you put pressure on your heels, heel spurs could be the culprit. Learn more about steps you can do to deal with heel spurs.
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Plantar fasciitis is one of the most frequent sources of pain in the foot, especially the heel. Click here to learn how you can treat plantar fasciitis.
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Click to learn more about how to prevent golfer's elbow and what symptoms to watch for and how to treat golfers elbow pain.
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Foot stretches for plantar fasciitis can put you on a path to healing. Here are some exercises to help you soothe plantar fasciitis with ProStretch Plus.
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Whether you are a regular jogger or a marathon runner 2Toms has a range of anti-chafing products to help you keep moving free from discomfort. Checkout our best anti-chafing products.
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When you have flat feet, it is essential to properly support them. Here are a few things to look for when choosing the best Insoles for flat feet.
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If your child is suffering from heel pain, Sever’s disease may be to blame. Here are some simple stretches to help you relieve Sever's disease.
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Among the most common causes of sharp pain in runners involves the IT (Iliotibial) band syndrome. Learn about treatment and prevention exercises.
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IT Band Syndrome (ITBS) is one of the leading causes of pain in athletes whose sports involve running. Learn about how to find relief and prevention.
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Learn 7 ways you can avoid knee pain from running and browse our selection of products designed to relieve your knee pain today!
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Shoe insoles are a vital part of your footwear. Learn the four signs that you need replacement insoles and what to look for in a replacement insoles?
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Foam roller exercises offer a robust array of benefits before and after workouts. Here are 5 strength moves you can do with a foam roller.
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Learn how to prevent hammer toe problems, causes, symptoms, and how to identify effective hammer toe treatment options.
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Understanding the difference between Runner's Knee and Jumper's Knee can help you identify the right course of action. Here is a guide to help you.
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Being a marathon runner or athlete, you must want to know how to get rid of chafing? Here's every chafing remedy you need to know.
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Does it always feel like you're standing barefoot on hard pavement even when you're wearing comfortable shoes? In the morning, you may feel a sharp...
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Do Cho-Pat knee straps really work? Learn more about common knee injuries and how Cho-Pat designs address the primary causes of knee injuries.
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One of the most painful things that you can experience while putting in your miles running is to suffer through a blister. That annoyance can be formed while...
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Those suffering from Plantar Fasciitis want nothing more than to know how to get rid of heel pain it causes.
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Whether you are pushing through a marathon or a day of work, the discomfort of a blister can stop you in your tracks. Blisters, sometimes called friction blisters, are pockets of skin filled with...
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Your ankle is composed of an intricate system of tendons, muscles, ligaments, and bones that allow you to move while bearing the weight of your body...
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Skin chafing is a common but painful and irritating symptom that most people experience at some point in their lives. Chafing between legs occurs when your inner thighs rub against each other for a prolonged period. This rubbing damages your skin and...
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Chafing is particularly common during the hot summer months when sweat, humidity, and friction combine. This condition usually causes a painful stinging or burning sensation alongside a mild rash, which is why is...
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The area of my thighs that were rubbing together had begun to turn red and little bumps were forming. I quickly opened the 2Toms SportShield single-use packet and pulled out a portion of the towelette and rubbed it on the area of my thighs that was irritated...
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You use your feet daily and, like most people, don't give a second thought to them. That is until you are struck with a new pain or notice a bit of swelling that...
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Have you ever wondered what causes hammertoe deformity? Then you're not alone. If you or a loved one suffer from hammertoe, you know that it's not a...
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Injuries happen to every athlete, and they’re more than just a physical experience. Getting hurt also has many psychological effects on...
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Hammertoe is a condition in which the toes are bent into an unnatural position, often caused by wearing too-tight shoes. The toe gets locked into position, and...
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Hammertoe is one of the most common deformities of the toes. It typically affects the second, third, or fourth toe and is most frequently seen in people who wear...
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Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.
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Medi-Dyne, a leading producer of innovative pain prevention “Products that Keep People Moving™”, announces the introduction of the Tuli’s® HammerRx™ Support Strap.
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If you’re fortunate enough to call yourself an athlete, it’s likely that at some point, you’ll get hurt. While we have a tendency to...
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The meniscus is a cartilage inside your knee that provides cushioning between your tibia (shinbone) and your femur (thighbone). Unfortunately, the cartilage can become damaged by contact, pressure, and...
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As gymnasts, our bodies endure a lot of pounding and stress considering there is no such thing as an “off season”.
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