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hammertoe

Is Hammertoe Surgery Worth It?

Hammertoe is one of the most common deformities of the toes. It typically affects the second, third, or fourth toe and is most frequently seen in people who wear...
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12 Products That Keep Dad Moving

12 Products That Keep Dad Moving

Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.
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Tuli's HammerRx Toe Straightener

Medi-Dyne Introduces Tuli’s® HammerRx™

Medi-Dyne, a leading producer of innovative pain prevention “Products that Keep People Moving™”, announces the introduction of the Tuli’s® HammerRx™ Support Strap.
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Injured Athlete

How Being Injured Can Affect Your Mental Health

If you’re fortunate enough to call yourself an athlete, it’s likely that at some point, you’ll get hurt. While we have a tendency to...
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Knee Pain due to torn meniscus

Can Knee Support Help You Recover from a Minor Meniscus Injury?

The meniscus is a cartilage inside your knee that provides cushioning between your tibia (shinbone) and your femur (thighbone). Unfortunately, the cartilage can become damaged by contact, pressure, and...
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Tuli's Cheetah Gen2

Gymnastics Season is Upon Us

As gymnasts, our bodies endure a lot of pounding and stress considering there is no such thing as an “off season”.
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Tuli's Cheetah Gen2

Sever’s Disease: A Typical Growing Pain for Gymnasts

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Elevate Your Game & Reach Your Goals With Compression Gear

Elevate Your Game & Reach Your Goals With Compression Gear

Here are five different benefits of purchasing the supportive gear you need, from socks to arm and knee sleeves.
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Tuli's Brand Continues to Innovate

Tuli’s® Brand Continues to Innovate

Dr. Davidson understood that nature’s design was best, so when creating the Tuli’s Heel Cup, he mimicked the natural padding and fatty tissue we already have in our feet and now the recognizable, multi-cell, multi-layer patterned heel cup soon became the most recommended heel cup in the world.
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Tuli's Cheetah Gen2: Heel Protection You Can Count On!

Tuli’s Cheetah Gen2: Relieve Sever's Disease for Gymnasts and Dancers

As a parent, two words you never want to hear from your young, competitive-level gymnast is “Heel Pain!” Soon after, you’ll find yourself asking...
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Gymnast Using Tuli's Cheetah Gen2 on the beam

Tuli’s Cheetah: Testimony From a Gymnast

Growing up in the gym, my body endured a lot of hard landings, pains, and aches. Starting at such a young age, I hit my growth spurts during the years I have been in the sport, resulting in many...
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Tuli's Cheetah Gen2 Heel Cup and Compression Sleeve

Medi-Dyne Introduces Tuli’s® Cheetah® Gen2™

Medi-Dyne, a leading producer of innovative pain prevention “Products that Keep People Moving™”, announces the introduction of the Tuli’s® Cheetah® Gen2™ Heel Cup.
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Lower Back Pain

How to Stretch for Lower Back Pain Relief

Back pain is caused by numerous conditions, injuries, and lifestyle choices. You can reduce your risk for back pain by...
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Runner's Knee Pain

How to Relieve Pain from Runner's Knee

If you lead an active lifestyle or if you regularly involved in activities that place strain on your knees, then you are likely to experience runner’s knee at...
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Plantar Fasciitis Pain

I Think I have Plantar Fasciitis. Now What?

Plantar fasciitis is unfortunately very common, but there are tactics and remedies you can use to help ease the pain and recover...
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Runner with taped calfs

Top Running Injury No. 4: Calf Strains

This is the fourth in a 10-part series outlining some of the most common injuries suffered by runners. Calf strains...
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Knee Pain

How to Prevent an ACL Injury

An ACL injury is a tear in one of the major ligaments in the knee—the anterior cruciate ligament (ACL). This is a common knee injury among athletes.
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Molly Back Stretching with Addaday Nonagon Foam Roller

Top 10 Reasons Stretching Should Be Part of Your New Year

We have all heard that stretching is important. Sure, it’s important for athletes but the truth is that everyone should...
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Athlete using StretchRite Stretching Tool

How to Treat Shoulder Pain at Home

The shoulder pain you are experiencing from performing sports, doing housework, or taking care of yard work may be relieved with at-home shoulder pain treatments.
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Cho-Pat Dual Action Knee Strap for Runner's Knee

Everything You Need to Know About Runner's Knee

Runner’s knee is a broad term used to describe several injuries related to the knee. It’s a term that many runners and other athletes dread as recovery time can vary and, in some cases...
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Calf Pain

Everything You Need To Know About Calf Strains

Everyone’s body is different, and calf strain symptoms can differ from person to person. Common symptoms include...
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Runner with Ankle Pain

How to Prevent an Achilles Tendon Injury?

Learning how to prevent an Achilles tendon injury is crucial in avoiding painful symptoms. However, if you have already...
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Can Ankle Compression Sleeves Help Your Chronic Ankle Pain?

Can Ankle Compression Sleeves Help Your Chronic Ankle Pain?

Can you no longer perform your favorite sport due to an ankle injury? Do you suffer from chronic ankle pain? Ankle sleeves can provide...
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Back Pain

3 At Home Back Pain Treatment Ideas

Back pain is a common ailment that can be minor, acute, chronic, or debilitating. It’s something that most people must deal with at...
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Athlete with Knee Pain

How to Prevent Osgood-Schlatter Pain

Osgood-Schlatter disease is a common cause of joint and knee pain, especially in teenagers. It's characterized by inflammation below the knee joint, at the patellar tendon (the kneecap) and the...
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Calf Pain

5 Tips for Relieving Your Calf Pain

Calf pain symptoms include soreness, pain in the lower leg, inflammation, and, to a greater extent, difficulty in walking. The perennial question, how do I relieve calf pain effectively?
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20 Gift Ideas for Active Lifestyles

20 Gift Ideas for Active Lifestyles

Finding a unique gift may seem like a daunting task. To help, we have compiled a list of Medi-Dyne’s® most popular products proven to “keep people moving,” making them great gifts for your active friends and family members. 
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Shin Splint Running Injury

Top Running Injury No. 3: Shin Splints

This is the third in a 10-part series outlining some of the most common injuries suffered by runners. There is..
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Elbow Tendonitis Pain

How to Treat Elbow Tendonitis

Tendonitis is a condition that affects millions of individuals across the globe. It can happen in many areas of the body, including the elbows, rotator cuff/shoulders, thumbs, wrists, ankles, and knees. Tendinitis is usually caused by
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Weak Ankle Pain

Top Running Injury No. 2: Weak Ankles

This is the second in a 10-part series outlining some of the most common injuries suffered by runners. If you...
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Shin Splints and Weak Ankles Pain

How Proper Support Can Relieve Shin Splints and Weak Ankles

If you’re an athlete or you work out on a regular basis, pain is simply part of the equation. Different types of athletic activities, of course, pose a greater risk for...
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How to Avoid Swimsuit Chafe, Wetsuit Chafe and PFD Chafe

How to Avoid Swimsuit Chafe, Wetsuit Chafe and PFD Chafe

When we think about water activities its’ often a cool laps in the pool, the thrill of riding the waves,...
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The Best Stretches for Runner's Knee

The Best Stretches for Runner's Knee

Routine exercise is an important factor in maintaining a healthy weight and lifestyle. Running provides a vast amount of benefits, including improved cardiovascular health, increased metabolism...
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Will a Knee Brace Help Jumper's Knee? What You Need to Know

Will a Knee Brace Help Jumper's Knee? What You Need to Know

Jumper's knee – also known as Patellar Tendonitis – is a common overuse injury amongst those who participate in sports or other exercises that involve a lot of jumping. While the condition tends to hit athletes more regularly, it can affect anyone...
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Understanding and Preventing Shin Splints

Understanding and Preventing Shin Splints

Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.
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Addaday and Medi-Dyne Forge New Partnership to Unlock New Market Opportunities

Addaday and Medi-Dyne Forge New Partnership to Unlock New Market Opportunities

Medi-Dyne, a leading producer of innovative pain relief and prevention products today announced a strategic partnership with Santa Monica, Calif.-based Addaday, Inc., a global leader in massage and stretching products.
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The 5 Minute Rule

The 5 Minute Rule

So many of us are trying to rush back to normal, everyday things, yet so many of us don't know where to start. Or how. That feeling of being overwhelmed, the "how I am going to do all of this?" sinks in, and those emotions leave us more paralyzed, with...
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Why You Should Use a Golfer’s Elbow Brace Over a Compression Sleeve

Why You Should Use a Golfer’s Elbow Brace Over a Compression Sleeve

Golfers also know about some unpleasant aspects and pains of the sport – namely golfer’s elbow. Here’s a bit of insight about what this condition is, how it affects you, and why a golfer’s elbow brace can be the best...
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Insoles or Heel Cups

How to Choose the Right Plantar Fasciitis Insole or Heel Cup for You?

While rest and staying off your feet can reduce symptoms, most people don’t have the luxury of doing so. If rest isn’t a feasible answer, finding the right plantar fasciitis insole or heel cup might...
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Plantar Fasciitis, a Reason to Worry?

Plantar Fasciitis, a Reason to Worry?

This weekend I read an article about Seattle Mariner player Franklin Gutierrez suffering from Plantar fasciitis.  Last year it was...
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RangeRoller on Sore Muscles After Tough Practices

RangeRoller on Sore Muscles After Tough Practices

Running with Kids covers using the RangeRoller on sore muscles for tissue massage after tough runs or training, and even...
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Runner’s Knee: Immediate Relief & Long-Term Healing

Runner’s Knee: Immediate Relief & Long-Term Healing

Runner’s Knee Runners knee or patellofemoral pain syndrome (PFPS) is the term used for non-specific pain that involves pain behind or around...
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How To Prevent Shin Splints For Runners

How To Prevent Shin Splints For Runners

Shin splints are a pain… literally. Often times it feels like we’re doing everything right and yet we still wind up with shin splints. So as a runner...
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The X Brace Joins the Medi-Dyne Family of Brands

The X Brace Joins the Medi-Dyne Family of Brands

The X Brace is an effective, easy-to-use foot and heel support solution that complements Medi-dyne’s line of proven cushioning, support...
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Shin Splints: Too Much Too Soon

Shin Splints: Too Much Too Soon

Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...
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The Top 5 Causes of Knee Pain: What You Need to Know

The Top 5 Causes of Knee Pain: What You Need to Know

Most Common Causes of Knee Pain Knee pain can be debilitating, but there are ways to treat it so you...
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SCARIEST Word for Runners: INJURY

SCARIEST Word for Runners: INJURY

SCARIEST Word for Runners: INJURY Here is how to NEVER hear that frightening word. Medi-Dyne is proud to welcome back Athlete...
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Summer HEAT: How to Run, Train, and Race!

Summer HEAT: How to Run, Train, and Race!

Summer Heat: How to Run, Train, and Race! Ambassador Blogger: Meghan Kennihan   Medi-Dyne Ambassador: Meghan Kennihan @TrainWithMeghan It’s that...
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IT Band Syndrome: Relief and Prevention

IT Band Syndrome: Relief and Prevention

Recent Studies on IT Band Syndrome (ITBS): A Look at Hip and Knee Mechanics Illiotibial band syndrome (IT Band Syndrome...
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An Athlete’s Guide to Jumper’s Knee

An Athlete’s Guide to Jumper’s Knee

Jumper’s knee can affect athletes in many sports. Athletes who participate in sports in which they do a lot of...
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