Recovery & Injury Prevention

Hammertoe is one of the most common deformities of the toes. It typically affects the second, third, or fourth toe and is most frequently seen in people who wear...

Medi-Dyne, a leading producer of innovative pain prevention “Products that Keep People Moving™”, announces the introduction of the Tuli’s® HammerRx™ Support Strap.

The meniscus is a cartilage inside your knee that provides cushioning between your tibia (shinbone) and your femur (thighbone). Unfortunately, the cartilage can become damaged by contact, pressure, and...

Dr. Davidson understood that nature’s design was best, so when creating the Tuli’s Heel Cup, he mimicked the natural padding and fatty tissue we already have in our feet and now the recognizable, multi-cell, multi-layer patterned heel cup soon became the most recommended heel cup in the world.

Growing up in the gym, my body endured a lot of hard landings, pains, and aches. Starting at such a young age, I hit my growth spurts during the years I have been in the sport, resulting in many...

Back pain is caused by numerous conditions, injuries, and lifestyle choices. You can reduce your risk for back pain by...

Plantar fasciitis is unfortunately very common, but there are tactics and remedies you can use to help ease the pain and recover...

An ACL injury is a tear in one of the major ligaments in the knee—the anterior cruciate ligament (ACL). This is a common knee injury among athletes.

The shoulder pain you are experiencing from performing sports, doing housework, or taking care of yard work may be relieved with at-home shoulder pain treatments.

Everyone’s body is different, and calf strain symptoms can differ from person to person. Common symptoms include...

Can you no longer perform your favorite sport due to an ankle injury? Do you suffer from chronic ankle pain? Ankle sleeves can provide...

Osgood-Schlatter disease is a common cause of joint and knee pain, especially in teenagers. It's characterized by inflammation below the knee joint, at the patellar tendon (the kneecap) and the...

Finding a unique gift may seem like a daunting task. To help, we have compiled a list of Medi-Dyne’s® most popular products proven to “keep people moving,” making them great gifts for your active friends and family members. 

Tendonitis is a condition that affects millions of individuals across the globe. It can happen in many areas of the body, including the elbows, rotator cuff/shoulders, thumbs, wrists, ankles, and knees. Tendinitis is usually caused by

If you’re an athlete or you work out on a regular basis, pain is simply part of the equation. Different types of athletic activities, of course, pose a greater risk for...

Routine exercise is an important factor in maintaining a healthy weight and lifestyle. Running provides a vast amount of benefits, including improved cardiovascular health, increased metabolism...

Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.

So many of us are trying to rush back to normal, everyday things, yet so many of us don't know where to start. Or how. That feeling of being overwhelmed, the "how I am going to do all of this?" sinks in, and those emotions leave us more paralyzed, with...

While rest and staying off your feet can reduce symptoms, most people don’t have the luxury of doing so. If rest isn’t a feasible answer, finding the right plantar fasciitis insole or heel cup might...

Running with Kids covers using the RangeRoller on sore muscles for tissue massage after tough runs or training, and even...

Shin splints are a pain… literally. Often times it feels like we’re doing everything right and yet we still wind up with shin splints. So as a runner...

Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...

SCARIEST Word for Runners: INJURY Here is how to NEVER hear that frightening word. Medi-Dyne is proud to welcome back Athlete...

Recent Studies on IT Band Syndrome (ITBS): A Look at Hip and Knee Mechanics Illiotibial band syndrome (IT Band Syndrome...