Recovery & Injury Prevention

Achilles tendonitis can be prevented by improving lower extremity strength, balance and flexibility. Learn about stretches and exercises for Achilles tendonitis.

Shin splints result from inflamed muscles, tendons, or bone tissues. Learn more about how you can prevent shin splints using a compression sleeve.

If you notice pain when you put pressure on your heels, heel spurs could be the culprit. Learn more about steps you can do to deal with heel spurs.

Click to learn more about how to prevent golfer's elbow and what symptoms to watch for and how to treat golfers elbow pain.

Whether you are a regular jogger or a marathon runner 2Toms has a range of anti-chafing products to help you keep moving free from discomfort. Checkout our best anti-chafing products.

If your child is suffering from heel pain, Sever’s disease may be to blame. Here are some simple stretches to help you relieve Sever's disease.

IT Band Syndrome (ITBS) is one of the leading causes of pain in athletes whose sports involve running. Learn about how to find relief and prevention.

Shoe insoles are a vital part of your footwear. Learn the four signs that you need replacement insoles and what to look for in a replacement insoles?

Learn how to prevent hammer toe problems, causes, symptoms, and how to identify effective hammer toe treatment options.

Being a marathon runner or athlete, you must want to know how to get rid of chafing? Here's every chafing remedy you need to know.

How the Cho-Pat Dual Action Knee Strap Relieves Common Knee AilmentsIf you are an athlete, you understand the frustration of having to sit out from your sport due to an injury. Knee injuries are...

Those suffering from Plantar Fasciitis want nothing more than to know how to get rid of heel pain it causes.

Your ankle is composed of an intricate system of tendons, muscles, ligaments, and bones that allow you to move while bearing the weight of your body...

Chafing is particularly common during the hot summer months when sweat, humidity, and friction combine. This condition usually causes a painful stinging or burning sensation alongside a mild rash, which is why is...

You use your feet daily and, like most people, don't give a second thought to them. That is until you are struck with a new pain or notice a bit of swelling that...

Injuries happen to every athlete, and they’re more than just a physical experience. Getting hurt also has many psychological effects on...

Hammertoe is one of the most common deformities of the toes. It typically affects the second, third, or fourth toe and is most frequently seen in people who wear...

Medi-Dyne, a leading producer of innovative pain prevention “Products that Keep People Moving™”, announces the introduction of the Tuli’s® HammerRx™ Support Strap.

The meniscus is a cartilage inside your knee that provides cushioning between your tibia (shinbone) and your femur (thighbone). Unfortunately, the cartilage can become damaged by contact, pressure, and...

Dr. Davidson understood that nature’s design was best, so when creating the Tuli’s Heel Cup, he mimicked the natural padding and fatty tissue we already have in our feet and now the recognizable, multi-cell, multi-layer patterned heel cup soon became the most recommended heel cup in the world.

Growing up in the gym, my body endured a lot of hard landings, pains, and aches. Starting at such a young age, I hit my growth spurts during the years I have been in the sport, resulting in many...

Back pain is caused by numerous conditions, injuries, and lifestyle choices. You can reduce your risk for back pain by...

Plantar fasciitis is unfortunately very common, but there are tactics and remedies you can use to help ease the pain and recover...

An ACL injury is a tear in one of the major ligaments in the knee—the anterior cruciate ligament (ACL). This is a common knee injury among athletes.