Recovery & Injury Prevention

If you’re an athlete or you work out on a regular basis, pain is simply part of the equation. Different types of athletic activities, of course, pose a greater risk for...

Routine exercise is an important factor in maintaining a healthy weight and lifestyle. Running provides a vast amount of benefits, including improved cardiovascular health, increased metabolism...

Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.

So many of us are trying to rush back to normal, everyday things, yet so many of us don't know where to start. Or how. That feeling of being overwhelmed, the "how I am going to do all of this?" sinks in, and those emotions leave us more paralyzed, with...

Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.

Running with Kids covers using the RangeRoller on sore muscles for tissue massage after tough runs or training, and even...

Shin splints are a pain… literally. Often times it feels like we’re doing everything right and yet we still wind up with shin splints. So as a runner...

Most Common Causes of Knee Pain Knee pain can be debilitating, but there are ways to treat it so you...

Summer Heat: How to Run, Train, and Race! Ambassador Blogger: Meghan Kennihan   Medi-Dyne Ambassador: Meghan Kennihan @TrainWithMeghan It’s that...

Jumper’s knee can affect athletes in many sports. Athletes who participate in sports in which they do a lot of...

Tight Calf Stretches Our earlier blog post, Tight Calf Solutions, covered why flexible calves are critical to both performance and...

New ideas on Shin Splints Cures, Causes and Prevention The term shin splints encompasses a number of disorders that include mild...

Stretching for Injury Prevention (Part 3 of a 4 part series on Stretching Your Way into Better Health) There are...

There’s nothing fun about having to deal with a problem calf muscle. If you experience pain in this area you...

While people can suffer hamstring strains doing just about anything, the more active you are, however, your risk obviously increases....

While athletes have long known that massage therapy can help relieve pain and promote recovery, scientists really didn’t know why...

With Spring Training in full swing throughout Major League Baseball, people are getting excited about the upcoming season. Children and..

While cycling is obviously a low-impact sport, it can have a detrimental impact on your body if you are not...

This is the fifth in a 10-part series outlining some of the most common injuries suffered by runners. Runners, just...

This is the third in a 10-part series outlining some of the most common injuries suffered by runners. There is..

Hip flexor pain is a problem experienced by many people who lead active lifestyles. While the pain can be intense,...

Many people suffer from muscle pain for various reasons. This can be caused by injuries such as pulled muscles that...

The Issue Runner’s Knee is an injury that can be endured in many different ways. An athlete that continually is...

Iliotibial Band Syndrome is one of the most common injuries that runners endure.  The IT Band is designed to assist...

Medi-Dyne offers medically proven solutions to conditions such as; Plantar fasciitis, shin splints, and tight hamstrings. Medi-Dyne’s solution sets include support as well as stretching and strengthening to provide both immediate relief and long-term healing. The following proven solutions are available at specialty sporting goods stores and Medi-Dyne.com.