Recovery & Injury Prevention

We have all heard that stretching is important. Sure, it’s important for athletes but the truth is that everyone should...

Runner’s knee is a broad term used to describe several injuries related to the knee. It’s a term that many runners and other athletes dread as recovery time can vary and, in some cases...

Learning how to prevent an Achilles tendon injury is crucial in avoiding painful symptoms. However, if you have already...

Can you no longer perform your favorite sport due to an ankle injury? Do you suffer from chronic ankle pain? Ankle sleeves can provide...

Osgood-Schlatter disease is a common cause of joint and knee pain, especially in teenagers. It's characterized by inflammation below the knee joint, at the patellar tendon (the kneecap) and the...

Finding a unique gift may seem like a daunting task. To help, we have compiled a list of Medi-Dyne’s® most popular products proven to “keep people moving,” making them great gifts for your active friends and family members. 

Tendonitis is a condition that affects millions of individuals across the globe. It can happen in many areas of the body, including the elbows, rotator cuff/shoulders, thumbs, wrists, ankles, and knees. Tendinitis is usually caused by

If you’re an athlete or you work out on a regular basis, pain is simply part of the equation. Different types of athletic activities, of course, pose a greater risk for...

Routine exercise is an important factor in maintaining a healthy weight and lifestyle. Running provides a vast amount of benefits, including improved cardiovascular health, increased metabolism...

Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.

So many of us are trying to rush back to normal, everyday things, yet so many of us don't know where to start. Or how. That feeling of being overwhelmed, the "how I am going to do all of this?" sinks in, and those emotions leave us more paralyzed, with...

Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.

This weekend I read an article about Seattle Mariner player Franklin Gutierrez suffering from Plantar fasciitis.  Last year it was...

Runner’s Knee Runners knee or patellofemoral pain syndrome (PFPS) is the term used for non-specific pain that involves pain behind or around...

Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...

SCARIEST Word for Runners: INJURY Here is how to NEVER hear that frightening word. Medi-Dyne is proud to welcome back Athlete...

Recent Studies on IT Band Syndrome (ITBS): A Look at Hip and Knee Mechanics Illiotibial band syndrome (IT Band Syndrome...

Spring Track Running Injuries Spring is here which means track season has started for thousands of students.  It also means..

Flexible, functional calves are critical to both performance and preventing lower leg, ankle, Achilles tendon and foot injuries. Tight Calf...

Baseball Elbow and Shoulder Pain It’s the week baseball fans look forward to from the minute the World Series is...

It’s the bane of runners everywhere – painful feet. Sometimes, it can get so bad that you wonder whether it...

If you test your body to the extreme, it’s basically a given that you will suffer some sort of injury....

The term “shin splints” just sounds painful, doesn’t it? If you’ve ever had this problem, you can attest to how...

Whether you’re an experienced endurance athlete or you’re getting ready for your first triathlon, you’ll obviously have to undergo a...

When you invest in Medi-Dyne’s CoreStretch, you’re investing in lasting relief from pain. Whether your back is bothering you or you have...