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Girl replacing shoe insoles

How to Know When It's Time for Replacement Insoles?

Shoe insoles are a vital part of your footwear. Learn the four signs that you need replacement insoles and what to look for in a replacement insoles?
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Athlete Kara Goucher using the ProStretch Addaday Nonagon Foam Roller

5 Strength Moves You Can Do With a Foam Roller

Foam roller exercises offer a robust array of benefits before and after workouts. Here are 5 strength moves you can do with a foam roller.
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Illustration of a foot with a hammer toe

How to Relieve and Prevent Hammer Toes?

Learn how to prevent hammer toe problems, causes, symptoms, and how to identify effective hammer toe treatment options.
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Runner wearing Cho-Pat Dual Action Knee Strap

The Difference Between Runner's Knee and Jumper's Knee Pain

Understanding the difference between Runner's Knee and Jumper's Knee can help you identify the right course of action. Here is a guide to help you.
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Tennis shoes on rock next to 2Toms SportShield anti chafing products.

6 Ways to Treat and Prevent Chafing

Being a marathon runner or athlete, you must want to know how to get rid of chafing? Here's every chafing remedy you need to know.
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Men suffering from Plantar fasciitis Pain

How Long Does Plantar Fasciitis Last and How to Get Rid of It?

Does it always feel like you're standing barefoot on hard pavement even when you're wearing comfortable shoes? In the morning, you may feel a sharp...
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Cho-Pat Dual Action Knee Strap

The Cho-Pat Knee Strap: Why Use It & Does it Work?

How the Cho-Pat Dual Action Knee Strap Relieves Common Knee AilmentsIf you are an athlete, you understand the frustration of having to sit out from your sport due to an injury. Knee injuries are...
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Running Foot Blisters

How To Manage & Prevent Running Blisters On The Feet?

One of the most painful things that you can experience while putting in your miles running is to suffer through a blister. That annoyance can be formed while...
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Lady with foot pain such as plantar fasciitis

Get Rid of Plantar Fasciitis Heel Pain with Gel Heel Cups

Those suffering from Plantar Fasciitis want nothing more than to know how to get rid of heel pain it causes.
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Foot Blister due to friction burn

How To Use Chafing Blister Protection Effectively

Whether you are pushing through a marathon or a day of work, the discomfort of a blister can stop you in your tracks. Blisters, sometimes called friction blisters, are pockets of skin filled with...
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Ankle Pain

How to Prevent Ankle Pain for Runners

Your ankle is composed of an intricate system of tendons, muscles, ligaments, and bones that allow you to move while bearing the weight of your body...
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Men and Women Running by the beach

How to Prevent and Eliminate Thigh Chafing

Skin chafing is a common but painful and irritating symptom that most people experience at some point in their lives. Chafing between legs occurs when your inner thighs rub against each other for a prolonged period. This rubbing damages your skin and...
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Runner applying 2Toms SportShield on thigh

How to Avoid Chafing This Summer

Chafing is particularly common during the hot summer months when sweat, humidity, and friction combine. This condition usually causes a painful stinging or burning sensation alongside a mild rash, which is why is...
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Girl splashing water by the beach

How to Prevent a Thigh Chafing Disaster while on Summer Vacation

The area of my thighs that were rubbing together had begun to turn red and little bumps were forming. I quickly opened the 2Toms SportShield single-use packet and pulled out a portion of the towelette and rubbed it on the area of my thighs that was irritated...
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Foot with hammertoe by the pool

What is a Hammertoe Deformity?

You use your feet daily and, like most people, don't give a second thought to them. That is until you are struck with a new pain or notice a bit of swelling that...
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Foot with hammertoe

What Causes Hammertoe?

Have you ever wondered what causes hammertoe deformity? Then you're not alone. If you or a loved one suffer from hammertoe, you know that it's not a...
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Athlete with a foot injury

How to Mentally Heal from Your Injury

Injuries happen to every athlete, and they’re more than just a physical experience. Getting hurt also has many psychological effects on...
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Fixing Hammertoe with tape

How Do You Fix Hammertoe?

Hammertoe is a condition in which the toes are bent into an unnatural position, often caused by wearing too-tight shoes. The toe gets locked into position, and...
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hammertoe

Is Hammertoe Surgery Worth It?

Hammertoe is one of the most common deformities of the toes. It typically affects the second, third, or fourth toe and is most frequently seen in people who wear...
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12 Products That Keep Dad Moving

12 Products That Keep Dad Moving

Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.
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Tuli's HammerRx Toe Straightener

Medi-Dyne Introduces Tuli’s® HammerRx™

Medi-Dyne, a leading producer of innovative pain prevention “Products that Keep People Moving™”, announces the introduction of the Tuli’s® HammerRx™ Support Strap.
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Injured Athlete

How Being Injured Can Affect Your Mental Health

If you’re fortunate enough to call yourself an athlete, it’s likely that at some point, you’ll get hurt. While we have a tendency to...
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Knee Pain due to torn meniscus

Can Knee Support Help You Recover from a Minor Meniscus Injury?

The meniscus is a cartilage inside your knee that provides cushioning between your tibia (shinbone) and your femur (thighbone). Unfortunately, the cartilage can become damaged by contact, pressure, and...
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Tuli's Cheetah Gen2

Gymnastics Season is Upon Us

As gymnasts, our bodies endure a lot of pounding and stress considering there is no such thing as an “off season”.
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Tuli's Cheetah Gen2

Sever’s Disease: A Typical Growing Pain for Gymnasts

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Elevate Your Game & Reach Your Goals With Compression Gear

Elevate Your Game & Reach Your Goals With Compression Gear

Here are five different benefits of purchasing the supportive gear you need, from socks to arm and knee sleeves.
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Tuli's Brand Continues to Innovate

Tuli’s® Brand Continues to Innovate

Dr. Davidson understood that nature’s design was best, so when creating the Tuli’s Heel Cup, he mimicked the natural padding and fatty tissue we already have in our feet and now the recognizable, multi-cell, multi-layer patterned heel cup soon became the most recommended heel cup in the world.
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Tuli's Cheetah Gen2: Heel Protection You Can Count On!

Tuli’s Cheetah Gen2: Relieve Sever's Disease for Gymnasts and Dancers

As a parent, two words you never want to hear from your young, competitive-level gymnast is “Heel Pain!” Soon after, you’ll find yourself asking...
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Gymnast Using Tuli's Cheetah Gen2 on the beam

Tuli’s Cheetah: Testimony From a Gymnast

Growing up in the gym, my body endured a lot of hard landings, pains, and aches. Starting at such a young age, I hit my growth spurts during the years I have been in the sport, resulting in many...
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Tuli's Cheetah Gen2 Heel Cup and Compression Sleeve

Medi-Dyne Introduces Tuli’s® Cheetah® Gen2™

Medi-Dyne, a leading producer of innovative pain prevention “Products that Keep People Moving™”, announces the introduction of the Tuli’s® Cheetah® Gen2™ Heel Cup.
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Lower Back Pain

How to Stretch for Lower Back Pain Relief

Back pain is caused by numerous conditions, injuries, and lifestyle choices. You can reduce your risk for back pain by...
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Runner's Knee Pain

How to Relieve Pain from Runner's Knee

If you lead an active lifestyle or if you regularly involved in activities that place strain on your knees, then you are likely to experience runner’s knee at...
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Plantar Fasciitis Pain

I Think I have Plantar Fasciitis. Now What?

Plantar fasciitis is unfortunately very common, but there are tactics and remedies you can use to help ease the pain and recover...
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Runner with taped calfs

Top Running Injury No. 4: Calf Strains

This is the fourth in a 10-part series outlining some of the most common injuries suffered by runners. Calf strains...
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Knee Pain

How to Prevent an ACL Injury

An ACL injury is a tear in one of the major ligaments in the knee—the anterior cruciate ligament (ACL). This is a common knee injury among athletes.
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Molly Back Stretching with Addaday Nonagon Foam Roller

Top 10 Reasons Stretching Should Be Part of Your New Year

We have all heard that stretching is important. Sure, it’s important for athletes but the truth is that everyone should...
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Athlete using StretchRite Stretching Tool

How to Treat Shoulder Pain at Home

The shoulder pain you are experiencing from performing sports, doing housework, or taking care of yard work may be relieved with at-home shoulder pain treatments.
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Cho-Pat Dual Action Knee Strap for Runner's Knee

Everything You Need to Know About Runner's Knee

Runner’s knee is a broad term used to describe several injuries related to the knee. It’s a term that many runners and other athletes dread as recovery time can vary and, in some cases...
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Calf Pain

Everything You Need To Know About Calf Strains

Everyone’s body is different, and calf strain symptoms can differ from person to person. Common symptoms include...
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Runner with Ankle Pain

How to Prevent an Achilles Tendon Injury?

Learning how to prevent an Achilles tendon injury is crucial in avoiding painful symptoms. However, if you have already...
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Can Ankle Compression Sleeves Help Your Chronic Ankle Pain?

Can Ankle Compression Sleeves Help Your Chronic Ankle Pain?

Can you no longer perform your favorite sport due to an ankle injury? Do you suffer from chronic ankle pain? Ankle sleeves can provide...
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Back Pain

3 At Home Back Pain Treatment Ideas

Back pain is a common ailment that can be minor, acute, chronic, or debilitating. It’s something that most people must deal with at...
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Athlete with Knee Pain

How to Prevent Osgood-Schlatter Pain

Osgood-Schlatter disease is a common cause of joint and knee pain, especially in teenagers. It's characterized by inflammation below the knee joint, at the patellar tendon (the kneecap) and the...
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Calf Pain

5 Tips for Relieving Your Calf Pain

Calf pain symptoms include soreness, pain in the lower leg, inflammation, and, to a greater extent, difficulty in walking. The perennial question, how do I relieve calf pain effectively?
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20 Gift Ideas for Active Lifestyles

20 Gift Ideas for Active Lifestyles

Finding a unique gift may seem like a daunting task. To help, we have compiled a list of Medi-Dyne’s® most popular products proven to “keep people moving,” making them great gifts for your active friends and family members. 
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Shin Splint Running Injury

Top Running Injury No. 3: Shin Splints

This is the third in a 10-part series outlining some of the most common injuries suffered by runners. There is..
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Elbow Tendonitis Pain

How to Treat Elbow Tendonitis

Tendonitis is a condition that affects millions of individuals across the globe. It can happen in many areas of the body, including the elbows, rotator cuff/shoulders, thumbs, wrists, ankles, and knees. Tendinitis is usually caused by
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Weak Ankle Pain

Top Running Injury No. 2: Weak Ankles

This is the second in a 10-part series outlining some of the most common injuries suffered by runners. If you...
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Shin Splints and Weak Ankles Pain

How Proper Support Can Relieve Shin Splints and Weak Ankles

If you’re an athlete or you work out on a regular basis, pain is simply part of the equation. Different types of athletic activities, of course, pose a greater risk for...
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How to Avoid Swimsuit Chafe, Wetsuit Chafe and PFD Chafe

How to Avoid Swimsuit Chafe, Wetsuit Chafe and PFD Chafe

When we think about water activities its’ often a cool laps in the pool, the thrill of riding the waves,...
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