Recovery & Injury Prevention

Explore how stretching can help with rotator cuff pain, find stretching exercises for post-surgery rehabilitation.

A foam roller is an effective alternative solution to work your muscles out at home. Learn the benefits of foam rolling and how to use it.

Sore or aching knee joints is one of the most common cycling complaints of cyclists. Here is how to find the right knee Strap brace for you.

Heel pain can affect your daily lifestyle. Here is a list of heel pain treatment and prevention tips for you to consider.

Knees handle a great deal of stress every day. Find out what causes weak knees, the symptoms of them and weak knee support options.

It’s not uncommon to develop soreness in your muscles after a good run. Learn more about calf strain treatment for runners to help you find relief.

Ball of foot pain can be caused by a variety of things, including your shoes. Learn about symptoms and treatments for foot pain.

Plantar fasciitis is one of the most frequent sources of pain in the foot, especially the heel. Click here to learn how you can treat plantar fasciitis.

Foot stretches for plantar fasciitis can put you on a path to healing. Here are some exercises to help you soothe plantar fasciitis with ProStretch Plus.

When you have flat feet, it is essential to properly support them. Here are a few things to look for when choosing the best Insoles for flat feet.

Among the most common causes of sharp pain in runners involves the IT (Iliotibial) band syndrome. Learn about treatment and prevention exercises.

Learn 7 ways you can avoid knee pain from running and browse our selection of products designed to relieve your knee pain today!

Foam roller exercises offer a robust array of benefits before and after workouts. Here are 5 strength moves you can do with a foam roller.

Understanding the difference between Runner's Knee and Jumper's Knee can help you identify the right course of action. Here is a guide to help you.

Does it always feel like you're standing barefoot on hard pavement even when you're wearing comfortable shoes? In the morning, you may feel a sharp...

One of the most painful things that you can experience while putting in your miles running is to suffer through a blister. That annoyance can be formed while...

Whether you are pushing through a marathon or a day of work, the discomfort of a blister can stop you in your tracks. Blisters, sometimes called friction blisters, are pockets of skin filled with...

Skin chafing is a common but painful and irritating symptom that most people experience at some point in their lives. Chafing between legs occurs when your inner thighs rub against each other for a prolonged period. This rubbing damages your skin and...

The area of my thighs that were rubbing together had begun to turn red and little bumps were forming. I quickly opened the 2Toms SportShield single-use packet and pulled out a portion of the towelette and rubbed it on the area of my thighs that was irritated...

Have you ever wondered what causes hammertoe deformity? Then you're not alone. If you or a loved one suffer from hammertoe, you know that it's not a...

Hammertoe is a condition in which the toes are bent into an unnatural position, often caused by wearing too-tight shoes. The toe gets locked into position, and...

Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.

If you’re fortunate enough to call yourself an athlete, it’s likely that at some point, you’ll get hurt. While we have a tendency to...

As gymnasts, our bodies endure a lot of pounding and stress considering there is no such thing as an “off season”.