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How to Reduce the Risk for Hamstring Strains - Medi-Dyne Healthcare Products

How to Reduce the Risk for Hamstring Strains

While people can suffer hamstring strains doing just about anything, the more active you are, however, your risk obviously increases....
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Reducing Painful Shin Splints Through Proper Stretching - Medi-Dyne Healthcare Products

Reducing Painful Shin Splints Through Proper Stretching

The term “shin splints” just sounds painful, doesn’t it? If you’ve ever had this problem, you can attest to how...
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Reducing the Risk of Injury While Training for a Triathlon - Medi-Dyne Healthcare Products

Reducing the Risk of Injury While Training for a Triathlon

Whether you’re an experienced endurance athlete or you’re getting ready for your first triathlon, you’ll obviously have to undergo a...
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Protecting Young Pitchers from Elbow Tendonitis and Other Problems - Medi-Dyne Healthcare Products

Protecting Young Pitchers from Elbow Tendonitis and Other Problems

With Spring Training in full swing throughout Major League Baseball, people are getting excited about the upcoming season. Children and..
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Getting Familiar with Your CoreStretch - Medi-Dyne Healthcare Products

Getting Familiar with Your CoreStretch

When you invest in Medi-Dyne’s CoreStretch, you’re investing in lasting relief from pain. Whether your back is bothering you or you have... 
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Getting Your Body Ready for Cycling Season - Medi-Dyne Healthcare Products

Getting Your Body Ready for Cycling Season

While cycling is obviously a low-impact sport, it can have a detrimental impact on your body if you are not...
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Massaging the IT Band

Top Running Injury No. 7: IT Band Syndrome

This is the seventh in a 10-part series outlining some of the most common injuries suffered by runners. Learn more about IT Band Syndrome.
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Top Running Injury No. 5: Lower Back Pain - Medi-Dyne Healthcare Products

Top Running Injury No. 5: Lower Back Pain

This is the fifth in a 10-part series outlining some of the most common injuries suffered by runners. Runners, just...
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What Can You Do to Prevent Hip Flexor Pain? - Medi-Dyne Healthcare Products

What Can You Do to Prevent Hip Flexor Pain?

Hip flexor pain is a problem experienced by many people who lead active lifestyles. While the pain can be intense,...
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How Cyclists Can Deal with Plantar Fasciitis - Medi-Dyne Healthcare Products

How Cyclists Can Deal with Plantar Fasciitis

Most people associate plantar fasciitis with running, but it can be a big concern for cyclists as well. If you have...
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Different body pain

How to Prevent & Treat Muscle Pain

Many people suffer from muscle pain for various reasons. This can be caused by injuries such as pulled muscles that...
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Cho-Pat Counter-Force Knee Wrap

Knee Pain: Solutions to Prevent Runner’s Knee

Knee pain is one of the most common symptoms of injury that individuals experience during the summer months. People are generally more...
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Male runner putting pressure on knee with hands

Knee Pain : Are you experiencing Runner’s Knee?

The Issue Runner’s Knee is an injury that can be endured in many different ways. An athlete that continually is...
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Runner with shin splint pain

Shin Splint Pain: Ouch!

The Issue Shin Splints are one of the injuries that occur most for runners. WebMD states that Shin Splints cause...
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3D anatomy of the Iliotibial tract or band

IT Band Syndrome: A Common Running Injury

Iliotibial Band Syndrome is one of the most common injuries that runners endure. Learn about IT Band Syndrome treatment and prevention.
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Shoulder Injury? - Medi-Dyne Healthcare Products

Shoulder Injury?

The Shoulder is the Most Versatile Joint in the Body!  Hope everyone’s weekend adventures went great, and were injury free....
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Tuli's Classic Heel Cups

Want the Complete Pain Prevention Solution?

Medi-Dyne offers medically proven solutions to conditions such as; Plantar fasciitis, shin splints, and tight hamstrings. Medi-Dyne’s solution sets include support as well as stretching and strengthening to provide both immediate relief and long-term healing. The following proven solutions are available at specialty sporting goods stores and Medi-Dyne.com.  
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Stay Off the Curb: Stretch with ProStretch Plus - Medi-Dyne Healthcare Products

Stay Off the Curb: Stretch with ProStretch Plus

If you’ve been relying on the curb for pre-run stretches, there’s something better. The ProStretch Plus enables you to stretch...
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10 Minute Back Pain Relief: CoreStretch - Medi-Dyne Healthcare Products

10 Minute Back Pain Relief: CoreStretch

10 Minutes of Stretching a Day Can Take Back Pain Away! 3 easy stretches that cover the stretch the entire...
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Professionals Use ProStretch for Injury Prevention - Medi-Dyne Healthcare Products

Professionals Use ProStretch for Injury Prevention

Chain Reaction Injuries Have you ever sprained an ankle only to find a week later you’re suffering from lower back pain? Then you’ve experienced first-hand how...
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Tuli’s, Shock Absorbers for Your Feet - Medi-Dyne Healthcare Products

Tuli’s, Shock Absorbers for Your Feet

When people think “heel cups” they most likely think Tuli’s® because Tuli’s have been the standard for heel cups and...
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Baseball ball on the ground

Spring Sports Injury Report

We asked Athletic Trainer’s from across the nation questions about “spring injuries.” Here’s what Kristen Smith, head ATC and head...
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ProStetch

ProStretch Plus: A True Innovation in Pain Prevention

Necessity Is the Mother of Invention The ProStretch was originally developed by an auto mechanic who was rehabbing a knee...
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drawing of a runner

Let the Training (but not the pain) Begin

Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. Now that I’m over 40, being healthy is much...
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Shin Splints in Runners - Medi-Dyne Healthcare Products

Shin Splints in Runners

If you are a runner, there is a very good chance that you have experienced shin pain.  The number one...
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How to Overcome Running with Achilles Tendonitis

Can You Run with Achilles Tendonitis? Here’s How One Runner Overcame the Pain!

Dedicating yourself to training for a race is an accomplishment in and of itself. But what happens when you suffer...
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Heel Spurs Or Plantar Fasciitis

The Difference Between Heel Spurs and Plantar Fasciitis

Suffering from heel pain is bad enough but not knowing what’s causing it or how to make it stop just...
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Heel Pain in Children - Medi-Dyne Healthcare Products

Heel Pain in Children

Remember when you were growing up…children played baseball during baseball season, football during football season and spent most of their...
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Tired Aching Feet?  No more! - Medi-Dyne Healthcare Products

Tired Aching Feet? No more!

Tired Aching Feet?  No more! Traveling, work, and even your daily routine can take their toll on your body, especially...
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Overcoming Plantar Fasciitis, An Inspiring Story - Medi-Dyne Healthcare Products

Overcoming Plantar Fasciitis, An Inspiring Story

We were sent this testimonial from Arielle; runner, triathlete, and soon-to-be Ironwoman. She recently overcame 10-months of pain and suffering,...
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Back Pain Relief: Part 2 - Medi-Dyne Healthcare Products

Back Pain Relief: Part 2

Preventing Pain Before It BeginsSince pain occurs after the imbalances arrive, not before, relying on pain as the only indicator that your interconnective chain
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man with back pain

Back Pain Relief: Part 1

The High Cost of Back Pain Back pain, it’s hard to live with but it’s something everyone is likely to deal with at some point. Lower back pain is one of the top
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Proven Heel Pain Solutions - Medi-Dyne Healthcare Products

Proven Heel Pain Solutions

After reading an interesting article by Gina Kolata, “As Sports Medicine Surges, Hope and Hype Outpace Proven Treatments”, we thought...
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Preventing Ankle Injury and Re-Injury - Medi-Dyne Healthcare Products

Preventing Ankle Injury and Re-Injury

Ankle injuries are one of the most common injuries world-wide. Injury to an ankle can increase the risk of re-injury...
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boxer

1-2 Punch to Knock Out Heel Pain

Suffering from Heel Pain? Heel pain is one of the most common complaints relating to the foot. Millions of people...
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5 Minutes of Stretching that Could Keep You Injury Free - Medi-Dyne Healthcare Products

5 Minutes of Stretching that Could Keep You Injury Free

We’ve spent the last few blog posts talking about the interconnective chain of muscles – how they work and how...
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Are You Suffering from a Chain Reaction Injury - Medi-Dyne Healthcare Products

Are You Suffering from a Chain Reaction Injury

Chain Reaction Injuries – They’re Not What You Think They Are You’ve probably heard it all your life…the toe bone...
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Your Back Pain May Be All in Your…Legs? - Medi-Dyne Healthcare Products

Your Back Pain May Be All in Your…Legs?

A misalignment of your body no matter how small, can wreak havoc from your head to your toes. Because the...
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