Illustration of a foot with a hammer toe
Foot Care

How to Relieve and Prevent Hammer Toes?

Learn how to prevent hammer toe problems, causes, symptoms, and how to identify effective hammer toe treatment options.
Men suffering from Plantar fasciitis Pain
Foot Care

How Long Does Plantar Fasciitis Last and How to Get Rid of It?

Does it always feel like you're standing barefoot on hard pavement even when you're wearing comfortable shoes? In the morning, you may feel a sharp...
Lady with foot pain such as plantar fasciitis
Foot Care

Get Rid of Plantar Fasciitis Heel Pain with Gel Heel Cups

Those suffering from Plantar Fasciitis want nothing more than to know how to get rid of heel pain it causes.
Men and Women Running by the beach
Blister Prevention

How to Prevent and Eliminate Thigh Chafing

Skin chafing is a common but painful and irritating symptom that most people experience at some point in their lives. Chafing between legs occurs when your inner thighs rub against each other for a...
Foot with hammertoe by the pool
Foot Care

What is a Hammertoe Deformity?

You use your feet daily and, like most people, don't give a second thought to them. That is until you are struck with a new pain or notice a bit of swelling that...
Foot with hammertoe
Foot Care

What Causes Hammertoe?

Have you ever wondered what causes hammertoe deformity? Then you're not alone. If you or a loved one suffer from hammertoe, you know that it's not a...
Athlete with a foot injury
Foot Care

How to Mentally Heal from Your Injury

Injuries happen to every athlete, and they’re more than just a physical experience. Getting hurt also has many psychological effects on...
Fixing Hammertoe with tape
Foot Care

How Do You Fix Hammertoe?

Hammertoe is a condition in which the toes are bent into an unnatural position, often caused by wearing too-tight shoes. The toe gets locked into position, and...
hammertoe
Foot Care

Is Hammertoe Surgery Worth It?

Hammertoe is one of the most common deformities of the toes. It typically affects the second, third, or fourth toe and is most frequently seen in people who wear...

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Health & Wellness

Weak Knees? Causes, Exercises and Knee Support Options

Weak knees can affect everyday movement, exercise, and confidence during activity. Learn common causes of knee weakness, exercises that may help strengthen the muscles around the knee, and knee sup...
Cho-Pat Dual Action Knee Strap worn above and below the kneecap while running
Knee Pain

How to Choose the Best Knee Support for Running

Not sure which knee support to wear while running? Learn the differences between knee straps, sleeves and braces, what to look for in a running knee support, and how to choose the right level of su...
Woman wearing a Cho-Pat Dual Action Knee Strap for knee support during outdoor activity.
Health & Wellness

Cho-Pat Knee Straps: How Do They Work and When Should You Use One?

Do Cho-Pat knee straps really work? Learn more about common knee injuries and how Cho-Pat designs address the primary causes of knee injuries.