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Health & Wellness
Exercises to Treat and Prevent IT Band Syndrome
Among the most common causes of sharp pain in runners involves the IT (Iliotibial) band syndrome. Learn about treatment and prevention exercises.

Health & Wellness
IT Band Syndrome: Relief and Prevention
IT Band Syndrome (ITBS) is one of the leading causes of pain in athletes whose sports involve running. Learn about how to find relief and prevention.

Foot Care
How to Relieve and Prevent Hammer Toes?
Learn how to prevent hammer toe problems, causes, symptoms, and how to identify effective hammer toe treatment options.

Foot Care
How Long Does Plantar Fasciitis Last and How to Get Rid of It?
Does it always feel like you're standing barefoot on hard pavement even when you're wearing comfortable shoes? In the morning, you may feel a sharp...

Foot Care
Get Rid of Plantar Fasciitis Heel Pain with Gel Heel Cups
Those suffering from Plantar Fasciitis want nothing more than to know how to get rid of heel pain it causes.

Blister Prevention
How to Prevent and Eliminate Thigh Chafing
Skin chafing is a common but painful and irritating symptom that most people experience at some point in their lives. Chafing between legs occurs when your inner thighs rub against each other for a...

Foot Care
What is a Hammertoe Deformity?
You use your feet daily and, like most people, don't give a second thought to them. That is until you are struck with a new pain or notice a bit of swelling that...

Foot Care
What Causes Hammertoe?
Have you ever wondered what causes hammertoe deformity? Then you're not alone. If you or a loved one suffer from hammertoe, you know that it's not a...

Foot Care
How to Mentally Heal from Your Injury
Injuries happen to every athlete, and they’re more than just a physical experience. Getting hurt also has many psychological effects on...
Newest Articles

Foot Care
How Toe Separators Can Improve Foot Alignment and Balance
Struggling with foot pain or poor balance? Discover how toe separators like Tuli’s Soft Moves can realign your toes, improve posture, and enhance overall foot health.

Foot Care
The Best Toe Separator for Bunion: Why Soft & Adjustability Wins
Choosing a soft, adjustable toe separator is key to relieving bunion discomfort and promoting better foot health, whether you're active, aging, or performing on your feet.

Foot Care
Introducing Tuli's Soft Moves Adjustable Toe Separators
Medi-Dyne launches Tuli’s® Soft Moves™ Adjustable Toe Separators, offering customizable foot relief and therapeutic toe alignment in a sleek, comfortable design.