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Health & Wellness
How to Stretch for Lower Back Pain Relief
Back pain is caused by numerous conditions, injuries, and lifestyle choices. You can reduce your risk for back pain by...

Health & Wellness
How to Relieve Pain from Runner's Knee
If you lead an active lifestyle or if you regularly involved in activities that place strain on your knees, then you are likely to experience runner’s knee at...

Foot Care
I Think I have Plantar Fasciitis. Now What?
Plantar fasciitis is unfortunately very common, but there are tactics and remedies you can use to help ease the pain and recover...

Health & Wellness
How to Prevent an ACL Injury
An ACL injury is a tear in one of the major ligaments in the knee—the anterior cruciate ligament (ACL). This is a common knee injury among athletes.

Health & Wellness
How to Treat Shoulder Pain at Home
The shoulder pain you are experiencing from performing sports, doing housework, or taking care of yard work may be relieved with at-home shoulder pain treatments.

Health & Wellness
Everything You Need to Know About Runner's Knee
Runner’s knee is a broad term used to describe several injuries related to the knee. It’s a term that many runners and other athletes dread as recovery time can vary and, in some cases...

Health & Wellness
3 At Home Back Pain Treatment Ideas
Back pain is a common ailment that can be minor, acute, chronic, or debilitating. It’s something that most people must deal with at...

Health & Wellness
How to Prevent Osgood-Schlatter Pain
Osgood-Schlatter disease is a common cause of joint and knee pain, especially in teenagers. It's characterized by inflammation below the knee joint, at the patellar tendon (the kneecap) and the...

Health & Wellness
Treating Elbow Tendonitis
Tendonitis is a condition that affects millions of individuals across the globe. It can happen in many areas of the body, including the elbows, rotator cuff/shoulders, thumbs, wrists, ankles, and k...
Newest Articles

Holiday Gifts for Athletes
Holiday Sneak Peek, Get Ahead on Gifts – Guide for Runners
Discover the best holiday gifts for runners with our guide featuring recovery tools, injury-prevention gear, and performance essentials that every runner will love.

Chafing Solutions
Fall Ultra Training: How to Prevent Chafing on Long Trail Miles
Train farther this fall without raw skin. Discover how ultra runners prevent chafing with sweat-proof, waterproof 2Toms® solutions that keep you strong through every mile.

Foot Care
Top 5 Reasons to Switch to a Soft Toe Separator
Not all toe separators are built for comfort. Learn why soft, adjustable options like Tuli’s Soft Moves offer a pain-free way to support alignment and foot health daily.