Lower Back Pain
Health & Wellness

How to Stretch for Lower Back Pain Relief

Back pain is caused by numerous conditions, injuries, and lifestyle choices. You can reduce your risk for back pain by...
Runner's Knee Pain
Health & Wellness

How to Relieve Pain from Runner's Knee

If you lead an active lifestyle or if you regularly involved in activities that place strain on your knees, then you are likely to experience runner’s knee at...
Plantar Fasciitis Pain
Foot Care

I Think I have Plantar Fasciitis. Now What?

Plantar fasciitis is unfortunately very common, but there are tactics and remedies you can use to help ease the pain and recover...
Man with knee Pain
Health & Wellness

How to Prevent an ACL Injury

An ACL injury is a tear in one of the major ligaments in the knee—the anterior cruciate ligament (ACL). This is a common knee injury among athletes.
Athlete using StretchRite Stretching Tool
Health & Wellness

How to Treat Shoulder Pain at Home

The shoulder pain you are experiencing from performing sports, doing housework, or taking care of yard work may be relieved with at-home shoulder pain treatments.
Cho-Pat Dual Action Knee Strap for Runner's Knee
Health & Wellness

Everything You Need to Know About Runner's Knee

Runner’s knee is a broad term used to describe several injuries related to the knee. It’s a term that many runners and other athletes dread as recovery time can vary and, in some cases...
At Home Back Pain Treatments
Health & Wellness

3 At Home Back Pain Treatment Ideas

Back pain is a common ailment that can be minor, acute, chronic, or debilitating. It’s something that most people must deal with at...
Athlete with Knee Pain
Health & Wellness

How to Prevent Osgood-Schlatter Pain

Osgood-Schlatter disease is a common cause of joint and knee pain, especially in teenagers. It's characterized by inflammation below the knee joint, at the patellar tendon (the kneecap) and the...
How To Treat Elbow Tendonitis
Health & Wellness

Treating Elbow Tendonitis

Tendonitis is a condition that affects millions of individuals across the globe. It can happen in many areas of the body, including the elbows, rotator cuff/shoulders, thumbs, wrists, ankles, and k...

Newest Articles

Holiday Sneak Peek, Get Ahead on Gifts – Guide for Runners
Holiday Gifts for Athletes

Holiday Sneak Peek, Get Ahead on Gifts – Guide for Runners

Discover the best holiday gifts for runners with our guide featuring recovery tools, injury-prevention gear, and performance essentials that every runner will love.
Fall Ultra Training: How to Prevent Chafing on Long Trail Miles
Chafing Solutions

Fall Ultra Training: How to Prevent Chafing on Long Trail Miles

Train farther this fall without raw skin. Discover how ultra runners prevent chafing with sweat-proof, waterproof 2Toms® solutions that keep you strong through every mile.
lady using Tuli's Soft Moves Adjustable Toe Separators while on couch.
Foot Care

Top 5 Reasons to Switch to a Soft Toe Separator

Not all toe separators are built for comfort. Learn why soft, adjustable options like Tuli’s Soft Moves offer a pain-free way to support alignment and foot health daily.