Tendonitis is a condition that affects millions of individuals across the globe. It can happen in many areas of the body, including the elbows, rotator cuff/shoulders, thumbs, wrists, ankles, and knees. Tendnitis is usually caused by an inflamed tendon and overuse of a joint or other acute injuries. One common form of Tendonitis is Elbow Tendonitis, also referred to as tennis or golfer's elbow.
Elbow tendinitis is a widespread form of tendinitis, with an overall prevalence of 1.7 percent. Before learning how to treat elbow tendonitis, it's crucial to understand the condition and how it can affect an individual.
Elbow tendinitis is a condition that is characterized by pain and inflammation of the tendons surrounding the elbow. 2 forms of tendinitis affect individuals, including:
While Elbow tendonitis is frequently seen in those who participate in sports, other causes can include:
If you've started to notice acute or repeated pain in your elbow, then you must speak with your preferred medical professional to get an accurate diagnosis. Initially, your doctor or chiropractor may simply conduct a physical examination to look for any apparent inflammation signs in the area.
They'll also likely ask you several questions regarding your day-to-day activities and about any recent injuries you may have sustained. Read on to learn more about elbow tendonitis treatment.
Learning how to treat Elbow tendonitis isn't as complicated as treatments for other common conditions. The hardest part is finding what helps you find the most relief as symptoms and pain levels do vary by individual.
Depending on the severity of your symptoms, your medical doctor or chiropractor may suggest various exercises to help you strengthen weak muscles and tendons. They may also suggest a variety of other remedies to use alongside those exercises.
Exercise is an excellent treatment for Elbow tendonitis because it strengthens the forearm's muscles, allowing you better to rehabilitate your inflamed and/or injured elbow tendons. A few great elbow tendonitis exercises to try are:
While exercises to help treat elbow tendonitis can prove extremely beneficial, some alternative remedies are worth trying, such as:
Even with the best combination of therapeutic options, Elbow tendonitis may still cause some mild to moderate pain, especially if the right protective measures aren't taken. Here at Medi-Dyne, we offer a wide variety of Elbow tendinitis products designed to help you find the relief you need.
Are you curious about what Medi-Dyne has to offer? View our catalog today! We have everything you need from the Cho-Pat® Tennis Elbow Support™ to the Cho-Pat® Golfer's Elbow Support™ to the ProStretch® Marble Massage Roller, and much more.