This is the third in a 10-part series outlining some of the most common injuries suffered by runners.
There is no doubt that shin splints are extremely painful – to the point where they will cut nearly any sort of workout short in most instances. This condition takes place when the shinbone, or tibia, as well as the connective tissues that attach muscles to that bone are overloaded. You can experience soreness and swelling as well as pain. Medi-Dyne would like to share information on why this condition takes place and some of the things you can do about it.
While there are several reasons why shin splints occur, some of the most common include:
If shin splints are not treated quickly, they can worsen over time. If you notice a steady pain below your knee, you’ll only make it worse if you continue to exercise. Talk to your doctor to determine the best way to recover and make sure you use the proper equipment that can help you rehabilitate. Don’t try to work through the pain – it could rob you of the ability to exercise for a very long time.
Go to your local retailer and enter the Medi-Dyne 2Steps Pain Free Zone to find relief from your shin splints as well as further information on this condition and others that typically affect runners. We carry a wide variety of products to help with shin splints, including the RangeRoller for a deep massage, the Cho-Pat® Shin Splint Compression Sleeve, and our Tuli’s Heavy Duty Heel Cups, which elevate the heel bone to take pressure off your shins. Learn more about these products by visiting our e-store or by calling us at 800-810-1740.
Shin splints are a pain… literally. Often times it feels like we’re doing everything right and yet we still wind up with shin splints. So as a runner, what can you do to prevent running injuries, like Shin Splints? In this article we take a brief look at what shin splints are, and then dive into both internal and external practices we can implement to rid ourselves of shin splints for good.