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How Proper Support Can Relieve Shin Splints and Weak Ankles

How Proper Support Can Relieve Shin Splints and Weak Ankles

If you’re an athlete or you work out on a regular basis, pain is simply part of the equation. Different types of athletic activities, of course, pose a greater risk for...
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How to Avoid Swimsuit Chafe, Wetsuit Chafe and PFD Chafe

How to Avoid Swimsuit Chafe, Wetsuit Chafe and PFD Chafe

When we think about water activities its’ often a cool laps in the pool, the thrill of riding the waves,...
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Top Running Injury No. 1: Achilles Tendonitis

Top Running Injury No. 1: Achilles Tendonitis

This is the first in a 10-part series outlining some of the most common injuries suffered by runners. Achilles tendonitis...
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The Best Stretches for Runner's Knee

The Best Stretches for Runner's Knee

Routine exercise is an important factor in maintaining a healthy weight and lifestyle. Running provides a vast amount of benefits, including improved cardiovascular health, increased metabolism...
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5 Ways to Relieve Your Aching Feet

5 Ways to Relieve Your Aching Feet

Aching feet? You’re not alone! While studies have shown that the prevalence of foot pain varies greatly worldwide. Foot pain can and will vary by the individual and the cause of the symptom. Here are some general symptoms you may experience...
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Will a Knee Brace Help Jumper's Knee? What You Need to Know

Will a Knee Brace Help Jumper's Knee? What You Need to Know

Jumper's knee – also known as Patellar Tendonitis – is a common overuse injury amongst those who participate in sports or other exercises that involve a lot of jumping. While the condition tends to hit athletes more regularly, it can affect anyone...
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An image of Tuli's Plantar Fasciitis Insoles or Tuli's So Soft Heel Cups

Plantar Fasciitis Insoles: When to Use a Heel Cup Vs. a Full-Length Insole

Insoles for plantar fasciitis come in various forms. However, heel cups and full-length insoles are considered the simplest treatment options since they can be fitted to the individual.
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Understanding and Preventing Shin Splints

Understanding and Preventing Shin Splints

Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.
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Sever’s Disease for Parents: What is Sever’s Disease and How to Treat It

Sever’s Disease for Parents: What is Sever’s Disease and How to Treat It

As a parent, your top priority is the health and safety of your child. This is why it can be so life-changing when a child is diagnosed with a condition like Sever’s disease.
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5 Reasons You Should Take a Walk Every Day

5 Reasons You Should Take a Walk Every Day

For some of us, hitting the gym every day is not our cup of tea, but there is good news! It turns out that taking the time to simply walk every day has some real tried and true benefits.
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What is the Difference Between Plantar Fasciitis and Sever’s Disease?

What is the Difference Between Plantar Fasciitis and Sever’s Disease?

Heel pain is a common foot issue, especially if you’re active and spend a lot of time on your feet. There are several reasons you could be having a painful heel.
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The 5 Minute Rule

The 5 Minute Rule

So many of us are trying to rush back to normal, everyday things, yet so many of us don't know where to start. Or how. That feeling of being overwhelmed, the "how I am going to do all of this?" sinks in, and those emotions leave us more paralyzed, with...
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Is the X-Brace the Best Brace for Sever’s Disease?

Is the X-Brace the Best Brace for Sever’s Disease?

Whether you’re an athlete yourself or you work with one, you know physical activity can take a severe toll on the body.
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Yoga for Your Feet! Are you in?

Yoga for Your Feet! Are you in?

Take a few minutes each day to pay extra attention to your feet. Strengthening the muscles in your foot can help prevent injuries, strengthen your arch, and get you back on your way to...
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SportShield:  The MUST HAVE Chafing and Rubbing Protection for Just About Any Activity

SportShield: The MUST HAVE Chafing and Rubbing Protection for Just About Any Activity

Don’t just take our word for it 2Toms® SportShield® REALLY works! Whether you’re running, hiking, or swimming 2Toms SportShield has quickly become one of the “must haves”. Lately, the feedback has been pouring in, so, we thought we’d share…
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12 Products That Keep Dad Moving

12 Products That Keep Dad Moving

Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.
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Main image of lady walking and the image of Tuli's Plantar Fasciitis Insoles and a Tuli's So Soft Insole

How are Plantar Fasciitis Insoles Different from Regular Insoles?

If you must stand on your feet all day, having proper insoles and well-fitted shoes can help. With so many types of insoles available, how do you know what’s right for you?
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5 Things a Plantar Fasciitis Insole Must Have to be Effective

5 Things a Plantar Fasciitis Insole Must Have to be Effective

You may be asking, “What is the best insole for plantar fasciitis?” That’s a great starting point. However, to get an accurate answer, it is crucial to
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How to Ease Back Pain

How to Ease Back Pain

Our backs are part of the core of our body, and when our back is hurting, it can stop us from working and enjoying life. For years, I have suffered from back pain. Not surprisingly, us back pain sufferers are not alone.
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Plantar Fasciitis, a Reason to Worry?

Plantar Fasciitis, a Reason to Worry?

This weekend I read an article about Seattle Mariner player Franklin Gutierrez suffering from Plantar fasciitis.  Last year it was...
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RangeRoller on Sore Muscles After Tough Practices

RangeRoller on Sore Muscles After Tough Practices

Running with Kids covers using the RangeRoller on sore muscles for tissue massage after tough runs or training, and even...
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The Many Benefits of Multi-Layer Massage Therapy

The Many Benefits of Multi-Layer Massage Therapy

One of the best ways of recovering from an extensive workout is multi-layer massage therapy. It not only feels great,...
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How To Prevent Shin Splints For Runners

How To Prevent Shin Splints For Runners

Shin splints are a pain… literally. Often times it feels like we’re doing everything right and yet we still wind up with shin splints. So as a runner...
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ProStretch Night Sock – Making Mornings Comfortable

ProStretch Night Sock – Making Mornings Comfortable

Medi-Dyne has released a new product to their ProStretch brand, and it just may be the solution we have all been waiting for.
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5 Reasons Why You Should Stretch in the Morning

5 Reasons Why You Should Stretch in the Morning

Stretching reduces tension that has built up in your spine and back muscles. This will eventually help your muscles be more relaxed throughout...
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10 Ways to Stay Motivated and Focused on Fitness Goals

10 Ways to Stay Motivated and Focused on Fitness Goals

Medi-Dyne’s Athlete Ambassador and Guest Blogger, Meghan Kennihan, has 10 tips for staying on track with your fitness and health...
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Top Fitness Trends for 2018

Top Fitness Trends for 2018

Top Fitness Trends for 2018 (No gym membership required!) Every New Year millions of us set health and fitness resolutions..
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Shin Splints: Too Much Too Soon

Shin Splints: Too Much Too Soon

Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...
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The Top 5 Causes of Knee Pain: What You Need to Know

The Top 5 Causes of Knee Pain: What You Need to Know

Most Common Causes of Knee Pain Knee pain can be debilitating, but there are ways to treat it so you...
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IT Band Syndrome: Relief and Prevention

IT Band Syndrome: Relief and Prevention

Recent Studies on IT Band Syndrome (ITBS): A Look at Hip and Knee Mechanics Illiotibial band syndrome (IT Band Syndrome...
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An Athlete’s Guide to Jumper’s Knee

An Athlete’s Guide to Jumper’s Knee

Jumper’s knee can affect athletes in many sports. Athletes who participate in sports in which they do a lot of...
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Ways to Achieve a Safe and Effective Tight Calf Stretch

Ways to Achieve a Safe and Effective Tight Calf Stretch

Tight Calf Stretches Our earlier blog post, Tight Calf Solutions, covered why flexible calves are critical to both performance and...
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Tight Calf Solutions

Tight Calf Solutions

Flexible, functional calves are critical to both performance and preventing lower leg, ankle, Achilles tendon and foot injuries. Tight Calf...
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Rethinking Shin Splints Cures

Rethinking Shin Splints Cures

New ideas on Shin Splints Cures, Causes and Prevention The term shin splints encompasses a number of disorders that include mild...
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Baseball Elbow and Shoulder Pain

Baseball Elbow and Shoulder Pain

Baseball Elbow and Shoulder Pain It’s the week baseball fans look forward to from the minute the World Series is...
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Stretching Safely and Effectively

Stretching Safely and Effectively

Stretching Safely and Effectively (Part 4 of a 4 part series on Stretching Your Way into Better Health Our recent...
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Stretching for Injury Prevention

Stretching for Injury Prevention

Stretching for Injury Prevention (Part 3 of a 4 part series on Stretching Your Way into Better Health) There are...
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Warrior Hike:  Father & Son Team to Walk the Florida Scenic Trail

Warrior Hike:  Father & Son Team to Walk the Florida Scenic Trail

Beginning in January 2014, the father/son team of Rick Cardona and Rick Cardona Sr., both retired from the US Army...
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Top 10 Reasons Stretching Should Be Part of Your New Year

Top 10 Reasons Stretching Should Be Part of Your New Year

We have all heard that stretching is important.  Sure, it’s important for athletes but the truth is that everyone should...
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10 Minutes a Day Keeps Back Pain Away

10 Minutes a Day Keeps Back Pain Away

Back Pain.  Most people have experienced it.  Some live with it every day.  In fact, lower back pain is one... 
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Popular Cycling Workouts You May Want to Consider

Popular Cycling Workouts You May Want to Consider

One of the best ways of increasing your endurance – whether you’re riding a bike or involved in any other...
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ProStretch: The Intelligent Stretching System

ProStretch: The Intelligent Stretching System

For more than two decades, Medi-Dyne’s ProStretch® has been used by physical therapists, athletic trainers and athletes themselves to bring effective pain...
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Why Stretching Your Back and Shoulders is So Important

Why Stretching Your Back and Shoulders is So Important

There are a lot of factors – including exercise – that can cause your back and shoulder muscles, (as well...
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Reducing Calf Pain Through Proper Stretching

Reducing Calf Pain Through Proper Stretching

There’s nothing fun about having to deal with a problem calf muscle. If you experience pain in this area you...
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How to Reduce the Risk for Hamstring Strains

How to Reduce the Risk for Hamstring Strains

While people can suffer hamstring strains doing just about anything, the more active you are, however, your risk obviously increases....
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Fighting Fatigue During Extended Cycling Rides

Fighting Fatigue During Extended Cycling Rides

If you experience fatigue after extended cycling rides, that is, of course, only natural. You’re supposed to feel tired after...
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Reducing Painful Shin Splints Through Proper Stretching

Reducing Painful Shin Splints Through Proper Stretching

The term “shin splints” just sounds painful, doesn’t it? If you’ve ever had this problem, you can attest to how...
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How Massage Therapy Can Promote Long-Term Healing

How Massage Therapy Can Promote Long-Term Healing

While athletes have long known that massage therapy can help relieve pain and promote recovery, scientists really didn’t know why...
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Getting Familiar with Your CoreStretch

Getting Familiar with Your CoreStretch

When you invest in Medi-Dyne’s CoreStretch, you’re investing in lasting relief from pain. Whether your back is bothering you or you have... 
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Getting Your Body Ready for Cycling Season

Getting Your Body Ready for Cycling Season

While cycling is obviously a low-impact sport, it can have a detrimental impact on your body if you are not...
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