Cyclist experiencing knee pain
Cycling Injuries

Best Knee Support for Cycling: Knee Straps, Sleeves & Braces

Sore or aching knee joints is one of the most common cycling complaints of cyclists. Here is how to find the right knee Strap brace for you.
Tennis shoes on rock next to 2Toms SportShield anti chafing products.
Blister Prevention

6 Ways to Treat and Prevent Chafing

Being a marathon runner or athlete, you must want to know how to get rid of chafing? Here's every chafing remedy you need to know.
Man looking at mirror calfs
Calf Pain Relief

Ways to Achieve a Safe and Effective Tight Calf Stretch

Tight Calf Stretches Our earlier blog post, Tight Calf Solutions, covered why flexible calves are critical to both performance and...
cyclists cycling through a trail
Cycling Injuries

3 Products that WILL Increase Bicycle Safety

At Medi-Dyne, we help you get back on your bike (/pain-solution-center.html) after you’ve been injured. But we’d also like to...

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Stocking with 2Toms & ProStretch products
Health & Wellness

25 Unique Stocking Stuffer Ideas for Runners, Pickleball, Tennis & Golf Lovers

The holiday season is the perfect time to show your loved ones you care, and what better way to do so than with thoughtful gifts for stocking stuffers. 
Person sitting on outdoor steps holding a sore weak knee
Health & Wellness

Weak Knees? Causes, Exercises and Knee Support Options

Weak knees can affect everyday movement, exercise, and confidence during activity. Learn common causes of knee weakness, exercises that may help strengthen the muscles around the knee, and knee sup...
Cho-Pat Dual Action Knee Strap worn above and below the kneecap while running
Knee Pain

How to Choose the Best Knee Support for Running

Not sure which knee support to wear while running? Learn the differences between knee straps, sleeves and braces, what to look for in a running knee support, and how to choose the right level of su...