A foam roller is an effective alternative solution to work your muscles out at home. Learn the benefits of foam rolling and how to use it.
Read More Sore or aching knee joints is one of the most common cycling complaints of cyclists. Here is how to find the right knee Strap brace for you.
Read More Learn how you can identify Achilles Tendonitis Symptoms and who is prone to suffer from Achilles tendonitis.
Read More Itās not uncommon to develop soreness in your muscles after a good run. Learn more about calf strain treatment for runners to help you find relief.
Read More Plantar fasciitis is one of the most frequent sources of pain in the foot, especially the heel. Click here to learn how you can treat plantar fasciitis.
Read More Click to learn more about how to prevent golfer's elbow and what symptoms to watch for and how to treat golfers elbow pain.
Read More IT Band Syndrome (ITBS) is one of the leading causes of pain in athletes whose sports involve running. Learn about how to find relief and prevention.
Read More Foam roller exercises offer a robust array of benefits before and after workouts. Here are 5 strength moves you can do with a foam roller.
Read More Understanding the difference between Runner's Knee and Jumper's Knee can help you identify the right course of action. Here is a guide to help you.
Read More Being a marathon runner or athlete, you must want to know how to get rid of chafing? Here's every chafing remedy you need to know.
Read More Does it always feel like you're standing barefoot on hard pavement even when you're wearing comfortable shoes? In the morning, you may feel a sharp...
Read More Do Cho-Pat knee straps really work? Learn more about common knee injuries and how Cho-Pat designs address the primary causes of knee injuries.
Read More One of the most painful things that you can experience while putting in your miles running is to suffer through a blister. That annoyance can be formed while...
Read More Those suffering from Plantar Fasciitis want nothing more than to know how to get rid of heel pain it causes.
Read More Whether you are pushing through a marathon or a day of work, the discomfort of a blister can stop you in your tracks. Blisters, sometimes called friction blisters, are pockets of skin filled with...
Read More Your ankle is composed of an intricate system of tendons, muscles, ligaments, and bones that allow you to move while bearing the weight of your body...
Read More Chafing is particularly common during the hot summer months when sweat, humidity, and friction combine. This condition usually causes a painful stinging or burning sensation alongside a mild rash, which is why is...
Read More The area of my thighs that were rubbing together had begun to turn red and little bumps were forming. I quickly opened the 2Toms SportShield single-use packet and pulled out a portion of the towelette and rubbed it on the area of my thighs that was irritated...
Read More Father's Day is around the corner and while someĀ dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to helpĀ dadĀ keep moving.
Read More If youāre fortunate enough to call yourself an athlete, itās likely that at some point, youāll get hurt. While we have a tendency to...
Read More Here at Medi-Dyne, one of our most popular product is 2Toms SportShield anti chafing roll-on. Throughout the years we have heard some pretty wild uses of SportShield, so...
Read More The meniscus is a cartilage inside your knee that provides cushioning between your tibia (shinbone) and your femur (thighbone). Unfortunately, the cartilage can become damaged by contact, pressure, and...
Read More As gymnasts, our bodies endure a lot of pounding and stress considering there is no such thing as an āoff seasonā.
Read More Here are five different benefits of purchasing the supportive gear you need, from socks to arm and knee sleeves.
Read More As a parent, two words you never want to hear from your young, competitive-level gymnast is āHeel Pain!ā Soon after, youāll find yourself asking...
Read More Growing up in the gym, my body endured a lot of hard landings, pains, and aches. Starting at such a young age, I hit my growth spurts during the years I have been in the sport, resulting in many...
Read More Medi-Dyne, a leading producer of innovative pain prevention āProducts that Keep People Movingā¢ā, announces the introduction of the TuliāsĀ® CheetahĀ® Gen2ā¢ Heel Cup.
Read More For most athletes, the overwhelming stench of stinky sneakers is such a common occurrence that you donāt think twice about...
Read More If you lead an active lifestyle or if you regularly involved in activities that placeĀ strain on your knees, then you are likely to experience runnerās knee at...
Read More Plantar fasciitis is unfortunately very common, but there are tactics and remedies you can use to help ease the pain and recover...
Read More An ACL injury is a tear in one of the major ligaments in the kneeāthe anterior cruciate ligament (ACL). This is a common knee injury among athletes.
Read More We have all heard that stretching is important. Sure, itās important for athletes but the truth is that everyone should...
Read More Have you tried everything to combat the odor with no success? The reason why changing your shoes or socks doesnāt help is because you have to combat the...
Read More The shoulder pain you are experiencing from performing sports, doing housework, or taking care of yard work may be relieved with at-home shoulder pain treatments.
Read More Runnerās kneeĀ is a broad term used to describe several injuries related to the knee. Itās a term that many runners and other athletes dread as recovery time can vary and, in some cases...
Read More Everyoneās body is different, and calf strain symptoms can differ from person to person. Common symptoms include...
Read More Can you no longer perform your favorite sport due to an ankle injury? Do you suffer from chronic ankle pain? Ankle sleeves can provide...
Read More Calf pain symptoms include soreness, pain in the lower leg, inflammation, and, to a greater extent, difficulty in walking. The perennial question, how do I relieve calf pain effectively?
Read More Here is a list of Medi-Dyneās most popular products proven to ākeep people moving," making them great gifts for active lifestyles. Shop Now.Ā
Read More This is the first in a 10-part series outlining some of the most common injuries suffered by runners. Achilles tendonitis...
Read More Nothing is more painful than having blisters on your feet. Pointe shoes are the number one cause of blisters for dancers, and they can become a serious problem. If gone untreated, blisters can turn into corns and bunions on the foot.Ā
Read More Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.
Read More So many of us are trying to rush back to normal, everyday things, yet so many of us don't know where to start. Or how. That feeling of being overwhelmed, the "how I am going to do all of this?" sinks in, and those emotions leave us more paralyzed, with...
Read More Click to learn more about why you should use a golfer's elbow brace over a compression sleeve. You never know, it could shave a few points of your game!
Read More Donāt just take our word for it 2TomsĀ® SportShieldĀ® REALLY works! Whether youāre running, hiking, or swimming 2Toms SportShield has quickly become one of the āmust havesā. Lately, the feedback has been pouring in, so, we thought weād shareā¦
Read More While rest and staying off your feet can reduce symptoms, most people donāt have the luxury of doing so. If rest isnāt a feasible answer, finding the right plantar fasciitis insole or heel cup might...
Read More An updated stretching tool designed to engage the entire interconnective chain of the lower leg from hamstring to toes is...
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