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Gymnastics Tips
What Does a Foam Roller Do and How to Use It?
A foam roller is an effective alternative solution to work your muscles out at home. Learn the benefits of foam rolling and how to use it.

Foot Care
How to Treat Plantar Fasciitis Pain in the heel
Plantar fasciitis is one of the most frequent sources of pain in the foot, especially the heel. Click here to learn how you can treat plantar fasciitis.

Health & Wellness
Treating Golfer's Elbow and How to Prevent It?
Click to learn more about how to prevent golfer's elbow and what symptoms to watch for and how to treat golfers elbow pain.

Health & Wellness
IT Band Syndrome: Relief and Prevention
IT Band Syndrome (ITBS) is one of the leading causes of pain in athletes whose sports involve running. Learn about how to find relief and prevention.

Foot Care
How Long Does Plantar Fasciitis Last and How to Get Rid of It?
Does it always feel like you're standing barefoot on hard pavement even when you're wearing comfortable shoes? In the morning, you may feel a sharp...

Foot Care
Get Rid of Plantar Fasciitis Heel Pain with Gel Heel Cups
Those suffering from Plantar Fasciitis want nothing more than to know how to get rid of heel pain it causes.

Blister Prevention
70 Ways to Use 2Toms SportShield Anti Chafing Roll-On
Here at Medi-Dyne, one of our most popular product is 2Toms SportShield anti chafing roll-on. Throughout the years we have heard some pretty wild uses of SportShield, so...

Health & Wellness
Can Knee Support Help You Recover from a Minor Meniscus Injury?
The meniscus is a cartilage inside your knee that provides cushioning between your tibia (shinbone) and your femur (thighbone). Unfortunately, the cartilage can become damaged by contact, pressure,...

Foot Care
Gymnastics Season is Upon Us
As gymnasts, our bodies endure a lot of pounding and stress considering there is no such thing as an “off season”.
Newest Articles

Foot Care
Top 5 Reasons to Switch to a Soft Toe Separator
Not all toe separators are built for comfort. Learn why soft, adjustable options like Tuli’s Soft Moves offer a pain-free way to support alignment and foot health daily.

Foot Care
Wellness Tools You Didn’t Know You Needed for Your Feet
From bunion relief to plantar fasciitis support, explore four foot care tools designed to help you stay active, pain-free, and aligned at any age.

Foot Care
How Toe Separators Can Improve Foot Alignment and Balance
Struggling with foot pain or poor balance? Discover how toe separators like Tuli’s Soft Moves can realign your toes, improve posture, and enhance overall foot health.