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Top Running Injury No. 1: Achilles Tendonitis

Top Running Injury No. 1: Achilles Tendonitis

This is the first in a 10-part series outlining some of the most common injuries suffered by runners. Achilles tendonitis...
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5 Ways to Prevent Blisters from Pointe Shoes

5 Ways to Prevent Blisters from Pointe Shoes

Nothing is more painful than having blisters on your feet. Pointe shoes are the number one cause of blisters for dancers, and they can become a serious problem. If gone untreated, blisters can turn into corns and bunions on the foot. 
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Understanding and Preventing Shin Splints

Understanding and Preventing Shin Splints

Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.
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The 5 Minute Rule

The 5 Minute Rule

So many of us are trying to rush back to normal, everyday things, yet so many of us don't know where to start. Or how. That feeling of being overwhelmed, the "how I am going to do all of this?" sinks in, and those emotions leave us more paralyzed, with...
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Why You Should Use a Golfer’s Elbow Brace Over a Compression Sleeve

Why You Should Use a Golfer’s Elbow Brace Over a Compression Sleeve

Golfers also know about some unpleasant aspects and pains of the sport – namely golfer’s elbow. Here’s a bit of insight about what this condition is, how it affects you, and why a golfer’s elbow brace can be the best...
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SportShield:  The MUST HAVE Chafing and Rubbing Protection for Just About Any Activity

SportShield: The MUST HAVE Chafing and Rubbing Protection for Just About Any Activity

Don’t just take our word for it 2Toms® SportShield® REALLY works! Whether you’re running, hiking, or swimming 2Toms SportShield has quickly become one of the “must haves”. Lately, the feedback has been pouring in, so, we thought we’d share…
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12 Products That Keep Dad Moving

12 Products That Keep Dad Moving

Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.
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Athletes and Medical Pros Shape ProStretch Plus

Athletes and Medical Pros Shape ProStretch Plus

An updated stretching tool designed to engage the entire interconnective chain of the lower leg from hamstring to toes is...
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Pro-Golfer Michele' Forgione Found the Best Grip Protection for His Game

Pro-Golfer Michele' Forgione Found the Best Grip Protection for His Game

If you play golf, then you know it’s a game which requires endless amounts of practice. As a prof...
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RangeRoller on Sore Muscles After Tough Practices

RangeRoller on Sore Muscles After Tough Practices

Running with Kids covers using the RangeRoller on sore muscles for tissue massage after tough runs or training, and even...
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Tips for Getting Ready for Cycling Season

Tips for Getting Ready for Cycling Season

Cycling season is upon us and it’s time to get energized and think about new approaches to your health and well-being— to change, to grow, to...
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2016 Holiday Fit Gift Guide

2016 Holiday Fit Gift Guide

2016 Holiday Gift Guide By Medi-Dyne Ambassador & Guest Blogger Jen Haught   The holiday season is once again upon...
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Baseball Elbow and Shoulder Pain

Baseball Elbow and Shoulder Pain

Baseball Elbow and Shoulder Pain It’s the week baseball fans look forward to from the minute the World Series is...
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Warrior Hike:  Father & Son Team to Walk the Florida Scenic Trail

Warrior Hike:  Father & Son Team to Walk the Florida Scenic Trail

Beginning in January 2014, the father/son team of Rick Cardona and Rick Cardona Sr., both retired from the US Army...
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Get the Stink Out of A Rancid Lacrosse Bag with 2Toms StinkFree Detergent

Get the Stink Out of A Rancid Lacrosse Bag with 2Toms StinkFree Detergent

Lacrosse bags stink. After both a full high school season and a sun-baked summer season the smell is absolutely revolting....
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Popular Cycling Workouts You May Want to Consider

Popular Cycling Workouts You May Want to Consider

One of the best ways of increasing your endurance – whether you’re riding a bike or involved in any other...
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How to Deal with Friction Burn

How to Deal with Friction Burn

If you’re a cyclist and you’ve ever had to deal with friction burn you know exactly how painful this condition...
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Must-See Cycling Routes Around the World

Must-See Cycling Routes Around the World

The National Geographic book Journeys of a Lifetime features 10 cycling routes around the world that every enthusiast should try to experience....
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Common Triathlon-Related Injuries

Common Triathlon-Related Injuries

If you test your body to the extreme, it’s basically a given that you will suffer some sort of injury....
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Fighting Fatigue During Extended Cycling Rides

Fighting Fatigue During Extended Cycling Rides

If you experience fatigue after extended cycling rides, that is, of course, only natural. You’re supposed to feel tired after...
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Reducing the Risk of Injury While Training for a Triathlon

Reducing the Risk of Injury While Training for a Triathlon

Whether you’re an experienced endurance athlete or you’re getting ready for your first triathlon, you’ll obviously have to undergo a...
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Protecting Young Pitchers from Elbow Tendonitis and Other Problems

Protecting Young Pitchers from Elbow Tendonitis and Other Problems

With Spring Training in full swing throughout Major League Baseball, people are getting excited about the upcoming season. Children and..
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Getting Your Body Ready for Cycling Season

Getting Your Body Ready for Cycling Season

While cycling is obviously a low-impact sport, it can have a detrimental impact on your body if you are not...
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Top Running Injury No. 8: Runner’s Knee

Top Running Injury No. 8: Runner’s Knee

This is the eighth in a 10-part series outlining some of the most common injuries suffered by runners. Most runners,...
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Why Stretching is So Important for World-Class Athletes

Why Stretching is So Important for World-Class Athletes

The world-class athletes competing in Russia the next few weeks know how vital stretching is to helping them perform at...
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Improve Your Running: Learn The Right Breathing Technique

Improve Your Running: Learn The Right Breathing Technique

It can be very easy for runners to overlook the proper breathing technique. However, if you learn to get the...
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Medi-Dyne’s RangeRoller Helps U.S. Olympian Get Ready for Sochi

Medi-Dyne’s RangeRoller Helps U.S. Olympian Get Ready for Sochi

Medi-Dyne is helping U.S. speedskater Tamara Frederick in her preparation for the Winter Olympics, which begin February 6 in Sochi,...
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How Cyclists Can Deal with Plantar Fasciitis

How Cyclists Can Deal with Plantar Fasciitis

Most people associate plantar fasciitis with running, but it can be a big concern for cyclists as well. If you have...
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3 Products that WILL Increase Bicycle Safety

3 Products that WILL Increase Bicycle Safety

At Medi-Dyne, we help you get back on your bike (/pain-solution-center.html) after you’ve been injured. But we’d also like to...
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Plantar Fasciitis Treatment: Stretch with ProStretch Plus

Plantar Fasciitis Treatment: Stretch with ProStretch Plus

Plantar Fasciitis Treatment is essential for athletes to get back to performing at their maximum capability. Plantar Fasciitis has been...
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Shoulder Injury?

Shoulder Injury?

The Shoulder is the Most Versatile Joint in the Body!  Hope everyone’s weekend adventures went great, and were injury free....
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Stay Off the Curb: Stretch with ProStretch Plus

Stay Off the Curb: Stretch with ProStretch Plus

If you’ve been relying on the curb for pre-run stretches, there’s something better. The ProStretch Plus enables you to stretch...
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Professionals Use ProStretch for Injury Prevention

Professionals Use ProStretch for Injury Prevention

Chain Reaction Injuries Have you ever sprained an ankle only to find a week later you’re suffering from lower back pain? Then you’ve experienced first-hand how...
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Aches and Pains of a Beginner Biker

Aches and Pains of a Beginner Biker

The word beginner in the title is important, because that is what I am.   Of course I have ridden a...
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Spring Sports Injury Report

Spring Sports Injury Report

We asked Athletic Trainer’s from across the nation questions about “spring injuries.” Here’s what Kristen Smith, head ATC and head...
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Golfers Increase Flexibility with CoreStretch

Golfers Increase Flexibility with CoreStretch

The term athlete has never more aptly applied to golfers than it does today. While strength continues to remain an...
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Heel Pain in Children

Heel Pain in Children

Remember when you were growing up…children played baseball during baseball season, football during football season and spent most of their...
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1-2 Punch to Knock Out Heel Pain

1-2 Punch to Knock Out Heel Pain

Suffering from Heel Pain? Heel pain is one of the most common complaints relating to the foot. Millions of people...
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