It’s not uncommon to develop soreness in your muscles after a good run. Learn more about calf strain treatment for runners to help you find relief.
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Plantar fasciitis is one of the most frequent sources of pain in the foot, especially the heel. Click here to learn how you can treat plantar fasciitis.
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Click to learn more about how to prevent golfer's elbow and what symptoms to watch for and how to treat golfers elbow pain.
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If your child is suffering from heel pain, Sever’s disease may be to blame. Here are some simple stretches to help you relieve Sever's disease.
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IT Band Syndrome (ITBS) is one of the leading causes of pain in athletes whose sports involve running. Learn about how to find relief and prevention.
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Foam roller exercises offer a robust array of benefits before and after workouts. Here are 5 strength moves you can do with a foam roller.
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Understanding the difference between Runner's Knee and Jumper's Knee can help you identify the right course of action. Here is a guide to help you.
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Being a marathon runner or athlete, you must want to know how to get rid of chafing? Here's every chafing remedy you need to know.
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Does it always feel like you're standing barefoot on hard pavement even when you're wearing comfortable shoes? In the morning, you may feel a sharp...
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How the Cho-Pat Dual Action Knee Strap Relieves Common Knee AilmentsIf you are an athlete, you understand the frustration of having to sit out from your sport due to an injury. Knee injuries are...
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One of the most painful things that you can experience while putting in your miles running is to suffer through a blister. That annoyance can be formed while...
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Those suffering from Plantar Fasciitis want nothing more than to know how to get rid of heel pain it causes.
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Whether you are pushing through a marathon or a day of work, the discomfort of a blister can stop you in your tracks. Blisters, sometimes called friction blisters, are pockets of skin filled with...
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Your ankle is composed of an intricate system of tendons, muscles, ligaments, and bones that allow you to move while bearing the weight of your body...
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Chafing is particularly common during the hot summer months when sweat, humidity, and friction combine. This condition usually causes a painful stinging or burning sensation alongside a mild rash, which is why is...
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The area of my thighs that were rubbing together had begun to turn red and little bumps were forming. I quickly opened the 2Toms SportShield single-use packet and pulled out a portion of the towelette and rubbed it on the area of my thighs that was irritated...
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Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.
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If you’re fortunate enough to call yourself an athlete, it’s likely that at some point, you’ll get hurt. While we have a tendency to...
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Here at Medi-Dyne, one of our most popular product is 2Toms SportShield anti chafing roll-on. Throughout the years we have heard some pretty wild uses of SportShield, so...
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The meniscus is a cartilage inside your knee that provides cushioning between your tibia (shinbone) and your femur (thighbone). Unfortunately, the cartilage can become damaged by contact, pressure, and...
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As gymnasts, our bodies endure a lot of pounding and stress considering there is no such thing as an “off season”.
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Here are five different benefits of purchasing the supportive gear you need, from socks to arm and knee sleeves.
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As a parent, two words you never want to hear from your young, competitive-level gymnast is “Heel Pain!” Soon after, you’ll find yourself asking...
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Growing up in the gym, my body endured a lot of hard landings, pains, and aches. Starting at such a young age, I hit my growth spurts during the years I have been in the sport, resulting in many...
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Medi-Dyne, a leading producer of innovative pain prevention “Products that Keep People Moving™”, announces the introduction of the Tuli’s® Cheetah® Gen2™ Heel Cup.
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For most athletes, the overwhelming stench of stinky sneakers is such a common occurrence that you don’t think twice about...
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If you lead an active lifestyle or if you regularly involved in activities that place strain on your knees, then you are likely to experience runner’s knee at...
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Plantar fasciitis is unfortunately very common, but there are tactics and remedies you can use to help ease the pain and recover...
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An ACL injury is a tear in one of the major ligaments in the knee—the anterior cruciate ligament (ACL). This is a common knee injury among athletes.
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We have all heard that stretching is important. Sure, it’s important for athletes but the truth is that everyone should...
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Have you tried everything to combat the odor with no success? The reason why changing your shoes or socks doesn’t help is because you have to combat the...
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The shoulder pain you are experiencing from performing sports, doing housework, or taking care of yard work may be relieved with at-home shoulder pain treatments.
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Runner’s knee is a broad term used to describe several injuries related to the knee. It’s a term that many runners and other athletes dread as recovery time can vary and, in some cases...
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Everyone’s body is different, and calf strain symptoms can differ from person to person. Common symptoms include...
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Can you no longer perform your favorite sport due to an ankle injury? Do you suffer from chronic ankle pain? Ankle sleeves can provide...
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Calf pain symptoms include soreness, pain in the lower leg, inflammation, and, to a greater extent, difficulty in walking. The perennial question, how do I relieve calf pain effectively?
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Finding a unique gift may seem like a daunting task. To help, we have compiled a list of Medi-Dyne’s® most popular products proven to “keep people moving,” making them great gifts for your active friends and family members.
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This is the first in a 10-part series outlining some of the most common injuries suffered by runners. Achilles tendonitis...
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Nothing is more painful than having blisters on your feet. Pointe shoes are the number one cause of blisters for dancers, and they can become a serious problem. If gone untreated, blisters can turn into corns and bunions on the foot.
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Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.
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So many of us are trying to rush back to normal, everyday things, yet so many of us don't know where to start. Or how. That feeling of being overwhelmed, the "how I am going to do all of this?" sinks in, and those emotions leave us more paralyzed, with...
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Click to learn more about why you should use a golfer's elbow brace over a compression sleeve. You never know, it could shave a few points of your game!
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Don’t just take our word for it 2Toms® SportShield® REALLY works! Whether you’re running, hiking, or swimming 2Toms SportShield has quickly become one of the “must haves”. Lately, the feedback has been pouring in, so, we thought we’d share…
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While rest and staying off your feet can reduce symptoms, most people don’t have the luxury of doing so. If rest isn’t a feasible answer, finding the right plantar fasciitis insole or heel cup might...
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An updated stretching tool designed to engage the entire interconnective chain of the lower leg from hamstring to toes is...
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If you play golf, then you know it’s a game which requires endless amounts of practice. As a prof...
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Running with Kids covers using the RangeRoller on sore muscles for tissue massage after tough runs or training, and even...
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The X Brace is an effective, easy-to-use foot and heel support solution that complements Medi-dyne’s line of proven cushioning, support...
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Cycling season is upon us and it’s time to get energized and think about new approaches to your health and well-being— to change, to grow, to...
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