If you play golf, then you know it’s a game which requires endless amounts of practice. As a prof...
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The X Brace is an effective, easy-to-use foot and heel support solution that complements Medi-dyne’s line of proven cushioning, support...
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Cycling season is upon us and it’s time to get energized and think about new approaches to your health and well-being— to change, to grow, to...
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Baseball Elbow and Shoulder Pain It’s the week baseball fans look forward to from the minute the World Series is...
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Beginning in January 2014, the father/son team of Rick Cardona and Rick Cardona Sr., both retired from the US Army...
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Lacrosse bags stink. After both a full high school season and a sun-baked summer season the smell is absolutely revolting....
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One of the best ways of increasing your endurance – whether you’re riding a bike or involved in any other...
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The National Geographic book Journeys of a Lifetime features 10 cycling routes around the world that every enthusiast should try to experience....
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If you test your body to the extreme, it’s basically a given that you will suffer some sort of injury....
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If you experience fatigue after extended cycling rides, that is, of course, only natural. You’re supposed to feel tired after...
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Whether you’re an experienced endurance athlete or you’re getting ready for your first triathlon, you’ll obviously have to undergo a...
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With Spring Training in full swing throughout Major League Baseball, people are getting excited about the upcoming season. Children and..
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While cycling is obviously a low-impact sport, it can have a detrimental impact on your body if you are not...
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This is the eighth in a 10-part series outlining some of the most common injuries suffered by runners. Most runners,...
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This is the seventh in a 10-part series outlining some of the most common injuries suffered by runners. Learn more about IT Band Syndrome.
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The world-class athletes competing in Russia the next few weeks know how vital stretching is to helping them perform at...
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It can be very easy for runners to overlook the proper breathing technique. However, if you learn to get the...
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Most people associate plantar fasciitis with running, but it can be a big concern for cyclists as well. If you have...
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At Medi-Dyne, we help you get back on your bike (/pain-solution-center.html) after you’ve been injured. But we’d also like to...
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Plantar Fasciitis Treatment is essential for athletes to get back to performing at their maximum capability. Plantar Fasciitis has been...
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The Shoulder is the Most Versatile Joint in the Body! Hope everyone’s weekend adventures went great, and were injury free....
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If you’ve been relying on the curb for pre-run stretches, there’s something better. The ProStretch Plus enables you to stretch...
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Chain Reaction Injuries Have you ever sprained an ankle only to find a week later you’re suffering from lower back pain? Then you’ve experienced first-hand how...
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The word beginner in the title is important, because that is what I am. Of course I have ridden a...
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We asked Athletic Trainer’s from across the nation questions about “spring injuries.” Here’s what Kristen Smith, head ATC and head...
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The term athlete has never more aptly applied to golfers than it does today. While strength continues to remain an...
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Remember when you were growing up…children played baseball during baseball season, football during football season and spent most of their...
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Suffering from Heel Pain? Heel pain is one of the most common complaints relating to the foot. Millions of people...
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