Posts

Foot Care
How To Eliminate Bad Odor From Shoes
Have you tried everything to combat the odor with no success? The reason why changing your shoes or socks doesn’t help is because you have to combat the...

Health & Wellness
How to Treat Shoulder Pain at Home
The shoulder pain you are experiencing from performing sports, doing housework, or taking care of yard work may be relieved with at-home shoulder pain treatments.

Health & Wellness
Everything You Need to Know About Runner's Knee
Runner’s knee is a broad term used to describe several injuries related to the knee. It’s a term that many runners and other athletes dread as recovery time can vary and, in some cases...

Gymnastics Tips
5 Tips for Relieving Your Calf Pain
Calf pain symptoms include soreness, pain in the lower leg, inflammation, and, to a greater extent, difficulty in walking. The perennial question, how do I relieve calf pain effectively?

Blister Prevention
5 Ways to Prevent Blisters from Pointe Shoes
Nothing is more painful than having blisters on your feet. Pointe shoes are the number one cause of blisters for dancers, and they can become a serious problem. If gone untreated, blisters can turn...

Health & Wellness
Understanding and Preventing Shin Splints
Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.

Health & Wellness
The 5 Minute Rule
So many of us are trying to rush back to normal, everyday things, yet so many of us don't know where to start. Or how. That feeling of being overwhelmed, the "how I am going to do all of this?" sin...

Foot Care
Athletes and Medical Pros Shape ProStretch Plus
An updated stretching tool designed to engage the entire interconnective chain of the lower leg from hamstring to toes is...

Foot Care
The X Brace Joins the Medi-Dyne Family of Brands
The X Brace is an effective, easy-to-use foot and heel support solution that complements Medi-dyne’s line of proven cushioning, support...
Newest Articles

Foot Care
The Best Stretches to Relieve Sever's Disease
If your child is experiencing heel pain, it may be related to Sever’s disease, a common condition in growing kids. This guide covers simple stretches and practical ways to reduce impact and improve...

Foot Care
Best Heel Cups for Plantar Fasciitis (2026 Guide)
Not all heel cups are the same. Learn the difference between Tuli's Classic and Tuli's Heavy Duty Heel Cups and find the best option for your lifestyle and comfort needs.

Foot Care
Heel Impact vs. Arch Support: What Your Feet Really Need
Struggling with heel pain or plantar fasciitis? Learn the difference between heel impact and arch support, and why balancing both can help you move more comfortably every day.




