A minor meniscus is one of the most common knee injuries in the U.S., affecting more than 200,000 Americans each year. While common and in some cases, debilitating, taking the treatment of an injured meniscus seriously may be key to avoiding long-term complications. Several at-home remedies can provide immediate relief, including using a knee support, rest, and ice.
The meniscus is a cartilage inside your knee that provides cushioning between your tibia (shinbone) and your femur (thighbone). Unfortunately, the cartilage can become damaged by contact, pressure, and forced rotation or twisting. While athletes are more commonly affected by this form of knee injury, anyone can suffer from an injured meniscus.
Any activity involving aggressive pivoting, twisting, and rotating of the knee can result in an injured meniscus. Athletes are at exceptionally high risk for this type of knee injury, especially those that play in contact sports (soccer, football, etc.) or involve pivoting (basketball, tennis, etc.).
Older adults are also more prone to this type of knee injury. Falls and degenerative changes of the knee can contribute to or directly result in a minor meniscus injury. Obesity also increases an individual's chances of suffering an injured meniscus due to the extra strain placed on the body.
The symptoms of an injured meniscus include:
Specific treatments, such as using a knee support, can relieve common minor meniscus injury symptoms while recovering.
There are several treatment options for a minor meniscus injury, but the best treatments will primarily depend on the tear's severity and location. The most severe meniscal tears often require surgery, but several at-home treatment options can be used for more minor tears.
A knee support can be used to treat and alleviate the symptoms of a minor meniscus injury. The Cho-Pat Knee Stabilizer provides complete support to your knee cap to keep your joints in the proper position, providing symptomatic relief of chronic and acute pain, and speeds up your recovery.
This knee support can be used to treat and prevent an injured meniscus and other knee injuries, including overuse syndrome, weak and arthritic knees, and patellar tendonitis.
Do you have questions about the Cho-Pat Knee Stabilizer? Contact us today to learn more about our products and pain solutions.
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PLEASE NOTE: The information on this website and article is for information only and should not be used as a substitute for consulting your doctor. Consult your doctor for proper diagnosis and rehabilitation.