Health & Wellness

Click to learn more about why you should use a golfer's elbow brace over a compression sleeve. You never know, it could shave a few points of your game!

Don’t just take our word for it 2Toms® SportShield® REALLY works! Whether you’re running, hiking, or swimming 2Toms SportShield has quickly become one of the “must haves”. Lately, the feedback has been pouring in, so, we thought we’d share…

If you must stand on your feet all day, having proper insoles and well-fitted shoes can help. With so many types of insoles available, how do you know what’s right for you?

Our backs are part of the core of our body, and when our back is hurting, it can stop us from working and enjoying life. For years, I have suffered from back pain. Not surprisingly, us back pain sufferers are not alone.

No matter what type of mask you wear, 2Toms® SportShield® Blister and Chafing Prevention can help you protect your skin from unwanted irritation that could make wearing a mask uncomfortable.

Shin splints are a pain… literally. Often times it feels like we’re doing everything right and yet we still wind up with shin splints. So as a runner...

Medi-Dyne has released a new product to their ProStretch brand, and it just may be the solution we have all been waiting for.

Medi-Dyne’s Athlete Ambassador and Guest Blogger, Meghan Kennihan, has 10 tips for staying on track with your fitness and health...

Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...

Unique Holiday Gift Ideas It’s never easy to find just the right holiday gift, especially for the person who has...

Tight Calf Stretches Our earlier blog post, Tight Calf Solutions, covered why flexible calves are critical to both performance and...

New ideas on Shin Splints Cures, Causes and Prevention The term shin splints encompasses a number of disorders that include mild...

Stretching Safely and Effectively (Part 4 of a 4 part series on Stretching Your Way into Better Health Our recent...

Beginning in January 2014, the father/son team of Rick Cardona and Rick Cardona Sr., both retired from the US Army...

One of the best ways of increasing your endurance – whether you’re riding a bike or involved in any other...

There are a lot of factors – including exercise – that can cause your back and shoulder muscles, (as well...

While people can suffer hamstring strains doing just about anything, the more active you are, however, your risk obviously increases....

The term “shin splints” just sounds painful, doesn’t it? If you’ve ever had this problem, you can attest to how...

While cycling is obviously a low-impact sport, it can have a detrimental impact on your body if you are not...

This is the 10th and final article in a series highlighting some of the most common injuries suffered by runners....

This is the eighth in a 10-part series outlining some of the most common injuries suffered by runners. Most runners,...

This is the sixth in a 10-part series outlining some of the most common injuries suffered by runners. Nothing can...

Just about everybody has to deal with back pain at one time or another. It can range from mildly annoying...

If you are suffering from an aching back like millions and millions of other people, there are a few back...

A lot of us press on through our workout routine even when we are trying to find back pain relief....