ProStretch Z stretching tool for hip pain and sciatica
Back Pain

Introducing ProStretch® Z™

Medi-Dyne announce the launch of the ProStretch® Z™, a cutting-edge tool designed to transform the way individuals stretch and strengthen their lower back, hips, and pelvis.
man getting in the pool for low impact exercises
Foot Care

Low-Impact Exercise Ideas To Stay Active with Plantar Fasciitis

This guide will explore a range of low-impact exercises tailored to those suffering from plantar fasciitis...
Stocking with 2Toms & ProStretch products
Health & Wellness

Stocking Stuffer Gift Ideas

The holiday season is the perfect time to show your loved ones you care, and what better way to do so than with thoughtful gifts for stocking stuffers. 
tennis players and unique gifts
Health & Wellness

The Best Unique and Practical Holiday Gifts Ideas for Tennis Players

The holiday season is upon us, and it's time to ace your gift-giving game with unique presents for tennis enthusiasts.
pickleball players
Health & Wellness

The Best Unique and Practical Holiday Gifts Ideas for Pickleball Players

The holiday season is upon us, and it's time to ace your gift-giving game with unique presents for pickleball enthusiasts.
lady with rotator cuff pain
Flexibility Exercises

Essential Stretching Exercises for Rotator Cuff Pain Relief and Rehabilitation

Explore how stretching can help with rotator cuff pain, find stretching exercises for post-surgery rehabilitation.
physical therapist helping patient stretch rotator cuff
Health & Wellness

A Comprehensive Guide to Rotator Cuff Surgery Rehabilitation

Rotator cuff surgery is a common procedure that involves repairing a torn rotator cuff, which is a group of four muscles and ...
ProStretch Shoulder Flex
Health & Wellness

Introducing ProStretch Shoulder Flex

Medi-Dyne®, a leader in innovative sports medicine, orthopedic and physical therapy products, is proud to announce the release of...
Sever's Disease
Foot Care

What Is Sever's Disease?

What causes Sever’s disease? We’ve rounded up a guide to Calcaneal Apophysitis (Sever’s disease) to help you understand this condition. 

Newest Articles

Pickleball players ready to serve
Health & Wellness

Help Take Your Dad's Pickleball or Tennis Game to a Whole New Level

Looking for the perfect Father’s Day gift for a pickleball or tennis-loving dad? Discover support and recovery essentials designed to improve comfort, mobility, grip, flexibility, and performance o...
golfer
Health & Wellness

How to Take Strokes Off Your Dad's Golf Game for Father's Day

Looking for the perfect Father’s Day golf gift? Discover golf support and recovery essentials designed to help dad stay comfortable, improve mobility, reduce fatigue, and enjoy every round even more.
Runner’s foot striking the ground with highlighted heel showing impact stress linked to heel spur and plantar fasciitis.
Foot Care

The Difference Between Heel Spurs and Plantar Fasciitis

Not sure if your heel pain is from a heel spur or plantar fasciitis? Learn the key differences, common symptoms, and what helps relieve heel pain.