You love exercising, whether it’s getting on your bicycle, going for an invigorating run, or even participating in triathlons. The...
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Many people suffer from muscle pain for various reasons. This can be caused by injuries such as pulled muscles that...
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Knee pain is one of the most common symptoms of injury that individuals experience during the summer months. People are generally more...
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Plantar Fasciitis Treatment is essential for athletes to get back to performing at their maximum capability. Plantar Fasciitis has been...
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The Issue Shin Splints are one of the injuries that occur most for runners. WebMD states that Shin Splints cause...
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Iliotibial Band Syndrome is one of the most common injuries that runners endure. Learn about IT Band Syndrome treatment and prevention.
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Hope everyone had a wonderful Spring Break! I know I enjoyed the warm weather this weekend, and got my miles in outside...
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The Shoulder is the Most Versatile Joint in the Body! Hope everyone’s weekend adventures went great, and were injury free....
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10 Minutes of Stretching a Day Can Take Back Pain Away! 3 easy stretches that cover the stretch the entire...
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About physical therapy Physical therapists (known in many countries as physiotherapists) are experts in developing and maintaining people’s ability to...
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Be Fit For Life Evidence shows that people who stay active are more likely to keep working, engaging in society...
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What is Plantar fasciitis? Heel pain is one of the most common complaints relating to the foot. Millions of people...
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Test your flexibility with the StretchRite. How flexible are you? If you are a Coach, how flexible are your athletes? ...
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When people think “heel cups” they most likely think Tuli’s® because Tuli’s have been the standard for heel cups and...
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Necessity Is the Mother of Invention The ProStretch was originally developed by an auto mechanic who was rehabbing a knee...
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The Weekly Buzz: Certified Athletic Trainer and Coach, Nick Zaneto, wanted to increase calf flexibility to prevent injuries during his...
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Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. We would like to introduce a new guest blogger,...
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Suffering from heel pain is bad enough but not knowing what’s causing it or how to make it stop just...
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Preventing Pain Before It BeginsSince pain occurs after the imbalances arrive, not before, relying on pain as the only indicator that your interconnective chain
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The High Cost of Back Pain
Back pain, it’s hard to live with but it’s something everyone is likely to deal with at some point. Lower back pain is one of the top
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Ankle injuries are one of the most common injuries world-wide. Injury to an ankle can increase the risk of re-injury...
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A misalignment of your body no matter how small, can wreak havoc from your head to your toes. Because the...
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