Posts
Foot Care
Best Tips to Heal Heel Pain & Prevent Future Pain
Heel pain can affect your daily lifestyle. Here is a list of heel pain treatment and prevention tips for you to consider.
Health & Wellness
Tight Calf Stretches and Exercises
Increased muscle flexibility to reduce the risk of tight calves using ProStretch. Here are stretches and exercises you can do using your ProStretch.
Health & Wellness
How to Support Weak Knees?
Knees handle a great deal of stress every day. Find out what causes weak knees, the symptoms of them and weak knee support options.
Health & Wellness
How to Protect Yourself from Bacterial Infections at the gym?
Learn 13 ways you can protect yourself from from staph (or skin) infections and other diseases at the gym.
Flexibility Exercises
Achilles Tendonitis Stretches and Exercises
Achilles tendonitis can be prevented by improving lower extremity strength, balance and flexibility. Learn about stretches and exercises for Achilles tendonitis.
Calf Pain Relief
How to Treat Pain in Calf Muscles After Running
It’s not uncommon to develop soreness in your muscles after a good run. Learn more about calf strain treatment for runners to help you find relief.
Health & Wellness
Preventing Shin Splints with Compression Sleeves
Shin splints result from inflamed muscles, tendons, or bone tissues. Learn more about how you can prevent shin splints using a compression sleeve.
Foot Care
What to do About Foot Pain?
Ball of foot pain can be caused by a variety of things, including your shoes. Learn about symptoms and treatments for foot pain.
Foot Care
The Steps to Dealing with Heel Spurs
If you notice pain when you put pressure on your heels, heel spurs could be the culprit. Learn more about steps you can do to deal with heel spurs.
Newest Articles
Holiday Gifts for Athletes
Holiday Sneak Peek, Get Ahead on Gifts – Guide for Runners
Discover the best holiday gifts for runners with our guide featuring recovery tools, injury-prevention gear, and performance essentials that every runner will love.
Chafing Solutions
Fall Ultra Training: How to Prevent Chafing on Long Trail Miles
Train farther this fall without raw skin. Discover how ultra runners prevent chafing with sweat-proof, waterproof 2Toms® solutions that keep you strong through every mile.
Foot Care
Top 5 Reasons to Switch to a Soft Toe Separator
Not all toe separators are built for comfort. Learn why soft, adjustable options like Tuli’s Soft Moves offer a pain-free way to support alignment and foot health daily.
