3 At Home Back Pain Treatment Ideas

At Home Back Pain Treatments

Back pain is a common ailment that can be minor, acute, chronic, or debilitating. It’s something that most people must deal with at some point in their lives. Back pain is the leading cause of disability globally, impacting up to 80 percent of the population.

In the United States, back pain accounts for at least $50 billion in health care costs annually and is one of the leading causes of missed work. If you’re like many Americans, you may be wondering how to treat back pain at home to avoid high healthcare costs and get back to work more quickly.

Fortunately, there are several things you can do for back pain treatment at home. You can also reduce your risk of back pain by learning more about the common causes, whether or not you may be at a higher risk, and how to prevent it.


What Causes Back Pain?

Before learning about options for back pain treatment at home, it’s essential to know more about the causes of back pain to help prevent an injury from occurring or worsening. Your back is a complex structure of muscles, ligaments, joints, and bones. Injuries, sprains, strains, and medical conditions that impact a component of that complex structure can result in pain. The most common causes of back pain include:

  • Workplace injuries: Back injuries impact more than a million workers each year in the U.S. and account for almost 20 percent of all illnesses and injuries in the workplace. Work-related injuries can be caused by improper lifting, poor posture, repetitive motions, and remaining in static positions for a lengthy amount of time.
  • Ligament or muscle strains: Repetitive motions or sudden, awkward movements can strain your spinal ligaments and the muscles in your back. Strains can also occur from repeated heavy lifting and may feel like painful muscle spasms.
  • Bulging, ruptured, and degenerative discs:  Spinal discs are positioned between each of your vertebrae. They help provide slight mobility, act as shock absorbers, and hold your spine together. When these discs become damaged, they can cause acute or chronic pain and other conditions like sciatica.
  • Arthritis: Osteoarthritis is arthritis that affects the lower back, causing pain, stiffness, and inflammation. In some cases, osteoarthritis can narrow the space around the spinal cord, leading to other conditions such as spinal stenosis.
  • Injuries: Trauma injuries can damage the delicate structure of your back. Injuries from accidents, sports, and motor vehicle accidents can all take a toll on your back ligaments, bones, and muscles.

Poor lifestyle habits can also cause back pain. These habits can increase your risk of injury or worsen an injury that has already occurred. You are more likely to experience back pain if you:

  • Have poor posture
  • Pull or lift heavy objects with your back instead of your legs
  • Are overweight
  • Do not exercise enough
  • Smoke
  • Wear ill-fitting shoes or high heels


3 Options for Back Pain Treatment at Home

Knowing how to treat back pain at home can help you avoid high healthcare expenses. Back pain treatment at home can reduce pain and inflammation, helping you get back on your feet sooner. Here are three of the best at home back pain treatments that you can adopt to reduce and eliminate back pain.

1. Get a Better Stretch with CoreStretch®

Stretching can reduce back pain and inflammation, allow for tissue relaxation, increase your range of motion, and prevent further injuries in the future. The CoreStretch® provides a deeper back stretch by safely using the body’s natural traction. It can be used to treat pain in your back, shoulders, knees, and hamstrings.

The CoreStretch® offers ten sizing options and three fitness levels so that you can use it while seated, from the floor, or in standing positions. Featuring three-plane swivel ability, the CoreStretch® offers twisting, side-to-side, and up-and-down motions to help you target all of your major muscle groups.


2. Treat Back Pain with a Massage

Massage therapy improves blood circulation, aids in recovering from muscle soreness, improves range of motion, and reduces pain. A good massage can also lead to an increase in endorphin levels, helping you manage chronic pain.

With the right tools, massage therapy can be an effective at-home back pain treatment option.  Massage rollers are lightweight, convenient, and can be used for deep tissue massages.


3. Engage in Light Activity

While allowing an injury to rest is important, experts do not recommend complete bed rest. While using back pain treatment at home options, it is important to keep engaging in light activities. These activities can include stretching, walking, or daily tasks.

You should always stop activities that are worsening your pain, but avoiding movement entirely can do more harm than good for your back. Prolonged bed rest can cause the deconditioning of muscles, spinal disc size changes, and make your back more prone to injury.


Back Pain Products for an Effective At-Home Back Pain Treatment

Don’t put up with back pain. While back pain is a common ailment that affects most of the population, it’s important to treat it to prevent chronic pain and achieve a faster recovery.

Medi-Dyne is committed to providing customers worldwide with innovations to treat and prevent pain and injuries. Serving customers in 70 countries, each available product has been rigorously tested for usefulness, effectiveness, and safety. Knowing how to treat back pain at home and the tools available to you will help you get back on your feet sooner and prevent future injuries.

Are you searching for at-home back pain treatment options you can rely on? We can help.  Contact us today to learn more about our products and pain solutions.






Stretching Tool


ProStretch Type A+ Massage Roller

ProStretch Type A+
Massage Roller


ProStretch Knot Bad 2 Massage Cane

ProStretch Knot Bad 2
Massage Cane














PLEASE NOTE: The information on this website and article is for information only and should not be used as a substitute for consulting your doctor. Consult your doctor for proper diagnosis and rehabilitation.

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