Lower back pain is one of the most common types of pain felt by individuals of all ages. In fact, according to the World Health Organization, the lifetime prevalence of non-specific lower back pain (the most common form of lower back pain) is estimated to be between 60 and 70 percent. With the condition affecting so many people globally, there are many treatment options available, including a wide variety of lower back pain products and pain relievers.
However, before you go out and buy products, you must inform yourself about the many lower back pain causes and treatments available and speak with a medical professional to ensure you don't do your body more harm.
Before you start looking into lower back pain products, you must take the time to understand the many different causes of lower back pain. Accurately diagnosing the cause of your pain will lead to a more accurate treatment regimen.
Most lower back pain is caused by improper lifting or other minor muscle injuries, such as a muscle or ligament strain, in the lower back. However, several other conditions could be causing your lower back pain, including:
These are all conditions that simply cannot be self-diagnosed, which is why you need to reach out to your preferred medical practitioner if you are experiencing lingering pain that just won't go away or pain that worsens over time.
Lower back pain does sometimes come and go with little to no treatment needed. However, when it becomes a chronic issue and/or starts to increase in intensity, you need to see a medical professional or trained chiropractor's opinion.
Some of the most common symptoms of lower back pain include:
There are also some not-so-obvious symptoms of lower back pain worth watching for, including:
If you experience any of these symptoms alongside your lower back pain, you need to seek out medical attention immediately as they can indicate a much more serious condition.
Once you've received a diagnosis, you will likely be given various treatment options to explore, including the use of several lower back pain products, a variety of at-home exercises, and maybe even some pain medications for pain that is severe enough.
Depending on the nature of your low back pain, various at-home exercises may be suggested to help you rehabilitate the muscles that are causing you pain.
Some common exercises include:
Each of these exercises should be done in a comfortable setting, and should you feel any additional pain, stop and consult with your medical team.
Whether you're working with a team at a rehab center or taking these exercises home, you'll likely need very little equipment. However, some exercises can benefit from the use of low back pain products that are built to assist during the different stretches and exercises you'll be doing.
Here at Medi-Dyne, we offer several lower back pain products built to help you stretch and massage the lower back and help you find the relief you need. Some of our most popular lower back pain products include:
Remember, while lower back pain products are designed to help aid in your pain relief, you should always consult a medical professional before purchasing and using any product. The medical professional will ensure you are using it safely and that you don't cause further damage to your back.
Because lower back pain is a common condition, that doesn't mean that you should write it off or self-medicate. Any new or worsening pain should be brought up with your medical professional. Once they've diagnosed your pain appropriately, you can then start exploring your options.
Are you looking for the best lower back pain products available? Then contact Medi-Dyne today.
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PLEASE NOTE: The information on this website and article is for information only and should not be used as a substitute for consulting your doctor. Consult your doctor for proper diagnosis and rehabilitation