Lower back pain is one of the most common types of pain felt by individuals of all ages. In fact, according to the World Health Organization, the lifetime prevalence of non-specific lower back pain (the most common form of lower back pain) is estimated to be between 60 and 70 percent. With the condition affecting so many people globally, there are many treatment options available, including a wide variety of lower back pain products and pain relievers.
However, before you go out and buy products, you must inform yourself about the many lower back pain causes and treatments available and speak with a medical professional to ensure you don't do your body more harm.
Most Common Causes of Lower Back Pain
Before you start looking into lower back pain products, you must take the time to understand the many different causes of lower back pain. Accurately diagnosing the cause of your pain will lead to a more accurate treatment regimen.
Most lower back pain is caused by improper lifting or other minor muscle injuries, such as a muscle or ligament strain, in the lower back. However, several other conditions could be causing your lower back pain, including:
- Bulging or ruptured disc in the spine
- Degenerative disc disease
- Facet joint dysfunction
- Sacroiliac joint dysfunction
- Spinal stenosis
- Vertebral fractures
These are all conditions that simply cannot be self-diagnosed, which is why you need to reach out to your preferred medical practitioner if you are experiencing lingering pain that just won't go away or pain that worsens over time.
Lower Back Pain Symptoms to Monitor
Lower back pain does sometimes come and go with little to no treatment needed. However, when it becomes a chronic issue and/or starts to increase in intensity, you need to see a medical professional or trained chiropractor's opinion.
Some of the most common symptoms of lower back pain include:
- Limited flexibility in the back
- A stabbing or shooting pain that originates in the lower back
- Radiating pain that starts in the lower back and travels down the hip and either leg
- An aching or tightness in the muscles of the lower back
There are also some not-so-obvious symptoms of lower back pain worth watching for, including:
- Bowel/Bladder problems
- Pain/Throbbing in the abdomen
- Recent weight loss
If you experience any of these symptoms alongside your lower back pain, you need to seek out medical attention immediately as they can indicate a much more serious condition.
Lower Back Pain Treatment Options Worth Exploring
Once you've received a diagnosis, you will likely be given various treatment options to explore, including the use of several lower back pain products, a variety of at-home exercises, and maybe even some pain medications for pain that is severe enough.
1. Low Back Pain Exercises
Depending on the nature of your low back pain, various at-home exercises may be suggested to help you rehabilitate the muscles that are causing you pain.
Some common exercises include:
- Cat/Cow Stretches
- Knee-to-chest stretches
- Lower back rotational stretches
- Lying lateral leg lifts
- Pelvic tilts
- Seated lower back rotational stretches
Each of these exercises should be done in a comfortable setting, and should you feel any additional pain, stop and consult with your medical team.
2. Low Back Pain Products
Whether you're working with a team at a rehab center or taking these exercises home, you'll likely need very little equipment. However, some exercises can benefit from the use of low back pain products that are built to assist during the different stretches and exercises you'll be doing.
Here at Medi-Dyne, we offer several lower back pain products built to help you stretch and massage the lower back and help you find the relief you need. Some of our most popular lower back pain products include:
Stretching: CoreStretch® Delivers the most effective lower back stretch by helping you elongate and decompress the back instead of curving it. This elongation allows for a deeper stretch that also helps you stretch other tendons, ligaments, and muscles surrounding the core and legs.
Massaging Devices: Both the Type A+ Massage Roller and the Knot Bad 2 Massage Cane allow you to massage the muscles that are causing you pain. Massage therapy helps to increase circulation and helps to reduce muscle tension and stress.
Foam Rollers: Foam rolling, when done correctly, helps to relieve muscle soreness while also helping to loosen inflamed muscles. These are often used either before or after exercise to getting stretch the muscles, ligaments, and tendons. Our foam rollers include the Nonagon foam roller, Peanut foam roller, and Hexi foam roller.
Remember, while lower back pain products are designed to help aid in your pain relief, you should always consult a medical professional before purchasing and using any product. The medical professional will ensure you are using it safely and that you don't cause further damage to your back.
Treat Your Lower Back Pain with Products from Medi-Dyne
Because lower back pain is a common condition, that doesn't mean that you should write it off or self-medicate. Any new or worsening pain should be brought up with your medical professional. Once they've diagnosed your pain appropriately, you can then start exploring your options.
Are you looking for the best lower back pain products available? Then contact Medi-Dyne today.
OTHER RELATED TOPICS:
LOWER BACK PAIN EXERCISES
IS LOWER BACK PAIN KEEPING YOU ON THE SIDELINE?
TOP RUNNING INJURY NO. 5: LOWER BACK PAIN
BACK PAIN RELIEF: PART 1
10 MINUTE BACK PAIN RELIEF: CORESTRETCH
PLEASE NOTE: The information on this website and article is for information only and should not be used as a substitute for consulting your doctor. Consult your doctor for proper diagnosis and rehabilitation