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Foot Care
How Proper Support Can Relieve Shin Splints and Weak Ankles
If you’re an athlete or you work out on a regular basis, pain is simply part of the equation. Different types of athletic activities, of course, pose a greater risk for...

Blister Prevention
How to Avoid Swimsuit Chafe, Wetsuit Chafe and PFD Chafe
When we think about water activities its’ often a cool laps in the pool, the thrill of riding the waves,...

Health & Wellness
Will a Knee Brace Help Jumper's Knee? What You Need to Know
Jumper's knee – also known as Patellar Tendonitis – is a common overuse injury amongst those who participate in sports or other exercises that involve a lot of jumping. While the condition tends to...

Health & Wellness
Understanding and Preventing Shin Splints
Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.

Health & Wellness
The 5 Minute Rule
So many of us are trying to rush back to normal, everyday things, yet so many of us don't know where to start. Or how. That feeling of being overwhelmed, the "how I am going to do all of this?" sin...

Foot Care
Plantar Fasciitis, a Reason to Worry?
This weekend I read an article about Seattle Mariner player Franklin Gutierrez suffering from Plantar fasciitis. Last year it was...

Knee Pain
Runner’s Knee: Immediate Relief & Long-Term Healing
Runner’s Knee Runners knee or patellofemoral pain syndrome (PFPS) is the term used for non-specific pain that involves pain behind or around...

Foot Care
The X Brace Joins the Medi-Dyne Family of Brands
The X Brace is an effective, easy-to-use foot and heel support solution that complements Medi-dyne’s line of proven cushioning, support...

Health & Wellness
Shin Splints: Too Much Too Soon
Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...
Newest Articles

Health & Wellness
Help Take Your Dad's Pickleball or Tennis Game to a Whole New Level
Looking for the perfect Father’s Day gift for a pickleball or tennis-loving dad? Discover support and recovery essentials designed to improve comfort, mobility, grip, flexibility, and performance o...

Health & Wellness
How to Take Strokes Off Your Dad's Golf Game for Father's Day
Looking for the perfect Father’s Day golf gift? Discover golf support and recovery essentials designed to help dad stay comfortable, improve mobility, reduce fatigue, and enjoy every round even more.

Foot Care
The Difference Between Heel Spurs and Plantar Fasciitis
Not sure if your heel pain is from a heel spur or plantar fasciitis? Learn the key differences, common symptoms, and what helps relieve heel pain.




