Shin Splints and Weak Ankles Pain
Foot Care

How Proper Support Can Relieve Shin Splints and Weak Ankles

If you’re an athlete or you work out on a regular basis, pain is simply part of the equation. Different types of athletic activities, of course, pose a greater risk for...
How to Avoid Swimsuit Chafe, Wetsuit Chafe and PFD Chafe - Medi-Dyne Healthcare Products
Blister Prevention

How to Avoid Swimsuit Chafe, Wetsuit Chafe and PFD Chafe

When we think about water activities its’ often a cool laps in the pool, the thrill of riding the waves,...
Will a Knee Brace Help Jumper's Knee? What You Need to Know - Medi-Dyne Healthcare Products
Health & Wellness

Will a Knee Brace Help Jumper's Knee? What You Need to Know

Jumper's knee – also known as Patellar Tendonitis – is a common overuse injury amongst those who participate in sports or other exercises that involve a lot of jumping. While the condition tends to...
Understanding and Preventing Shin Splints - Medi-Dyne Healthcare Products
Health & Wellness

Understanding and Preventing Shin Splints

Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.
The 5 Minute Rule - Medi-Dyne Healthcare Products
Health & Wellness

The 5 Minute Rule

So many of us are trying to rush back to normal, everyday things, yet so many of us don't know where to start. Or how. That feeling of being overwhelmed, the "how I am going to do all of this?" sin...
Plantar Fasciitis, a Reason to Worry? - Medi-Dyne Healthcare Products
Foot Care

Plantar Fasciitis, a Reason to Worry?

This weekend I read an article about Seattle Mariner player Franklin Gutierrez suffering from Plantar fasciitis.  Last year it was...
Runner’s Knee: Immediate Relief & Long-Term Healing - Medi-Dyne Healthcare Products
Knee Pain

Runner’s Knee: Immediate Relief & Long-Term Healing

Runner’s Knee Runners knee or patellofemoral pain syndrome (PFPS) is the term used for non-specific pain that involves pain behind or around...
Tuli's The X Brace
Foot Care

The X Brace Joins the Medi-Dyne Family of Brands

The X Brace is an effective, easy-to-use foot and heel support solution that complements Medi-dyne’s line of proven cushioning, support...
Runner women with shin splint pain
Health & Wellness

Shin Splints: Too Much Too Soon

Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...

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Holiday Sneak Peek, Get Ahead on Gifts – Guide for Runners
Holiday Gifts for Athletes

Holiday Sneak Peek, Get Ahead on Gifts – Guide for Runners

Discover the best holiday gifts for runners with our guide featuring recovery tools, injury-prevention gear, and performance essentials that every runner will love.
Fall Ultra Training: How to Prevent Chafing on Long Trail Miles
Chafing Solutions

Fall Ultra Training: How to Prevent Chafing on Long Trail Miles

Train farther this fall without raw skin. Discover how ultra runners prevent chafing with sweat-proof, waterproof 2Toms® solutions that keep you strong through every mile.
lady using Tuli's Soft Moves Adjustable Toe Separators while on couch.
Foot Care

Top 5 Reasons to Switch to a Soft Toe Separator

Not all toe separators are built for comfort. Learn why soft, adjustable options like Tuli’s Soft Moves offer a pain-free way to support alignment and foot health daily.