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Health & Wellness
Reducing Calf Pain Through Proper Stretching
There’s nothing fun about having to deal with a problem calf muscle. If you experience pain in this area you...

Foot Care
Common Triathlon-Related Injuries
If you test your body to the extreme, it’s basically a given that you will suffer some sort of injury....

Health & Wellness
How to Reduce the Risk for Hamstring Strains
While people can suffer hamstring strains doing just about anything, the more active you are, however, your risk obviously increases....

Health & Wellness
Reducing Painful Shin Splints Through Proper Stretching
The term “shin splints” just sounds painful, doesn’t it? If you’ve ever had this problem, you can attest to how...

Other Sports & Activities
Reducing the Risk of Injury While Training for a Triathlon
Whether you’re an experienced endurance athlete or you’re getting ready for your first triathlon, you’ll obviously have to undergo a...

Other Sports & Activities
Protecting Young Pitchers from Elbow Tendonitis and Other Problems
With Spring Training in full swing throughout Major League Baseball, people are getting excited about the upcoming season. Children and..

Health & Wellness
Getting Familiar with Your CoreStretch
When you invest in Medi-Dyne’s CoreStretch, you’re investing in lasting relief from pain. Whether your back is bothering you or you have...

Health & Wellness
Getting Your Body Ready for Cycling Season
While cycling is obviously a low-impact sport, it can have a detrimental impact on your body if you are not...

Health & Wellness
Top Running Injury No. 7: IT Band Syndrome
This is the seventh in a 10-part series outlining some of the most common injuries suffered by runners. Learn more about IT Band Syndrome.
Newest Articles

Holiday Gifts for Athletes
Holiday Sneak Peek, Get Ahead on Gifts – Guide for Runners
Discover the best holiday gifts for runners with our guide featuring recovery tools, injury-prevention gear, and performance essentials that every runner will love.

Chafing Solutions
Fall Ultra Training: How to Prevent Chafing on Long Trail Miles
Train farther this fall without raw skin. Discover how ultra runners prevent chafing with sweat-proof, waterproof 2Toms® solutions that keep you strong through every mile.

Foot Care
Top 5 Reasons to Switch to a Soft Toe Separator
Not all toe separators are built for comfort. Learn why soft, adjustable options like Tuli’s Soft Moves offer a pain-free way to support alignment and foot health daily.