Recovery & Injury Prevention

Dr. Davidson understood that nature’s design was best, so when creating the Tuli’s Heel Cup, he mimicked the natural padding and fatty tissue we already have in our feet and now the recognizable, multi-cell, multi-layer patterned heel cup soon became the most recommended heel cup in the world.

Growing up in the gym, my body endured a lot of hard landings, pains, and aches. Starting at such a young age, I hit my growth spurts during the years I have been in the sport, resulting in many...

Back pain is caused by numerous conditions, injuries, and lifestyle choices. You can reduce your risk for back pain by...

Plantar fasciitis is unfortunately very common, but there are tactics and remedies you can use to help ease the pain and recover...

An ACL injury is a tear in one of the major ligaments in the knee—the anterior cruciate ligament (ACL). This is a common knee injury among athletes.

The shoulder pain you are experiencing from performing sports, doing housework, or taking care of yard work may be relieved with at-home shoulder pain treatments.

Everyone’s body is different, and calf strain symptoms can differ from person to person. Common symptoms include...

Can you no longer perform your favorite sport due to an ankle injury? Do you suffer from chronic ankle pain? Ankle sleeves can provide...

Osgood-Schlatter disease is a common cause of joint and knee pain, especially in teenagers. It's characterized by inflammation below the knee joint, at the patellar tendon (the kneecap) and the...

Here is a list of Medi-Dyne’s most popular products proven to “keep people moving," making them great gifts for active lifestyles. Shop Now. 

Tendonitis is a condition that affects millions of individuals across the globe. It can happen in many areas of the body, including the elbows, rotator cuff/shoulders, thumbs, wrists, ankles, and knees. Tendinitis is usually caused by

If you’re an athlete or you work out on a regular basis, pain is simply part of the equation. Different types of athletic activities, of course, pose a greater risk for...

Jumper's knee – also known as Patellar Tendonitis – is a common overuse injury amongst those who participate in sports or other exercises that involve a lot of jumping. While the condition tends to hit athletes more regularly, it can affect anyone...

So many of us are trying to rush back to normal, everyday things, yet so many of us don't know where to start. Or how. That feeling of being overwhelmed, the "how I am going to do all of this?" sinks in, and those emotions leave us more paralyzed, with...

While rest and staying off your feet can reduce symptoms, most people don’t have the luxury of doing so. If rest isn’t a feasible answer, finding the right plantar fasciitis insole or heel cup might...

Runner’s Knee Runners knee or patellofemoral pain syndrome (PFPS) is the term used for non-specific pain that involves pain behind or around...

The X Brace is an effective, easy-to-use foot and heel support solution that complements Medi-dyne’s line of proven cushioning, support...

Most Common Causes of Knee Pain Knee pain can be debilitating, but there are ways to treat it so you...

Summer Heat: How to Run, Train, and Race! Ambassador Blogger: Meghan Kennihan   Medi-Dyne Ambassador: Meghan Kennihan @TrainWithMeghan It’s that...

Spring Track Running Injuries Spring is here which means track season has started for thousands of students.  It also means..

Flexible, functional calves are critical to both performance and preventing lower leg, ankle, Achilles tendon and foot injuries. Tight Calf...

Baseball Elbow and Shoulder Pain It’s the week baseball fans look forward to from the minute the World Series is...

It’s the bane of runners everywhere – painful feet. Sometimes, it can get so bad that you wonder whether it...

If you test your body to the extreme, it’s basically a given that you will suffer some sort of injury....