The Best Insoles for Flat Feet

Doctor analyzing foot

Your foot's arch helps you move and allows the center of your foot to flex. It provides absorption from shock and improves your balance. When you have flat feet, it may appear as though you have no arches. However, they are present, but it is essential to properly support them so that pain and injury can be prevented. There are a number of insoles for flat feet available on the market. It is vital to to decide what products are the best for this condition.


Problems that Result Without the Proper Insoles for Flat Feet

When you have fallen arches and do not use an insole for support and cushioning, you likely will experience a number of problems.
  • Fatigue. When you spend a great deal of time on your flat feet each day, you may feel extreme fatigue.
  • Pain. Flat feet can cause a large amount of discomfort, especially in your heel, ankles, and arches.
  • Swelling. It is common for ankles to swell without adequate arch support. This can make it difficult to walk.
  • Overpronation. This problem occurs as your foot rolls too forward before it pushes off.


Are Arch Support Insoles Necessary for Flat Feet?

Orthotics, including insoles, enhance an individual's mobility and help the foot work correctly. An insole alleviates discomfort and inflammation that is associated with flat feet. Commonly, people believe the best shoe insoles for flat feet contain a soft and cushy material. In fact, flat feet require support that includes a low or medium arch height and a deep heel cup. This helps to stabilize your foot. It is smart to opt for a firm insole. The best insole will depend on the type of flat foot that you are trying to support.

  • Rigid-Flat Feet. If your feet are flat when they are unweighted, they are considered rigid-flat. With this type of foot, it is best to choose arch support with a low height.
  • Flexible-Flat Feet. If your feet are flat when you stand, but they have an arch when they are unweighted, they are considered flexible-flat. With this type of foot, it is best to choose an arch support with a medium height.

Even though many people believe that high insoles provide a balance to flat feet, this is not the case. The best insoles for flat feet will provide a low and supportive arch fit. An arch that is too high will increase your pain. Also, a soft arch may compress and not offer adequate relief.

Insoles must provide good heel stabilization as well. Having a deep heel cup will complement the fatty parts of your heel bones. This raises the amount of shock absorption for your feet. It is crucial to select an insole that is the correct size. Wearing supportive shoes will add to the comfort of your insoles as well.


Choosing the Best Insoles for Flat Feet Running Activities

If you are a runner, your feet have specific needs, especially if you have flat feet.


1) Best Insoles for Flat Feet Support

When you walk regularly or run, helpful insoles for flat feet will offer structured support. They will stabilize your feet and decrease movement of your arches as you move. If you suffer with conditions like plantar fasciitis, this type of insole is for you. It contains a solid heel cup that helps to align your heel bone and ankle. Also, it lowers the elongation of flexible arches.


2) Insoles for Support and Cushioning

The best insoles for flat feet activities will bring support and cushioning. They provide comfort during exercises and offer structure to your ankles. Certain varieties cushion your arches, balls of your feet, and heels. Many of these insoles are crafted from a foam or a gel.


Over-the-Counter Versus Custom-Made Insoles

It is possible to purchase insoles in stores or to visit your doctor for a custom-fit product. When you are looking for the best shoe insoles for flat feet, it is important to understand the differences. OTC insoles are much less expensive. However, you may have to trim them in order to make them fit into your shoes correctly. It is possible to find items that offer adequate relief from arch pain. Custom products are made specifically for your feet. Although they are more costly, they offer the best fit and support for individual needs.


Examples of Best Shoe Insoles for Flat Feet:

When you have flat feet, you may be confused about the most helpful insoles. Luckily, Medi-Dyne offers a few OTC effective options.


1) Tuli's Plantar Fasciitis Insoles

Tuli's Plantar Fasciitis Insoles are a full length premium arch supports that features a shock absorption design, support in the medial and metatarsal arches, an angled heel cushion and arch cradle. It uses a 4-degree medial heel wedge to encourage stability by preventing excessive over pronation which can cause stress or inflammation on the plantar fascia. The Tuli's Plantar Fasciitis Insoles provides comfort on every step.   

★★★★★ 5 Star Review

The best insoles yet.
"I gotta say, I was desperate when I found these insoles. I suffer from plantars fasciitis and work 10+ hour shifts in a warehouse and I'm on my feet 95% of my shift so I was in constant agony with the Dr. Scholl's insoles I was using. So when I came across these, of course I was hoping and wishing that they'd help and I'm so incredibly happy I ordered them! It took a couple of days for my feet to almost fully stop aching and throbbing but I literally have almost no pain at all now. I just can't believe it! I am so eternally grateful for this company to have made this for us. Thank you so much for these insoles, they really made a difference in my life!!! I absolutely recommend them to everyone suffering from terrible foot pain 😃" - Vanessa I.


2) Tuli's Gators 3/4 Length Arch Supports Insoles

Tuli's Gators are lightweight and provide superior shock absorption and arch support. Truly, they are some of the best insoles for flat fee. The design is perfect and fits comfortably into most shoes. For example, the tapered toe keeps your toes from becoming crowded. Also, the cushioning mimics a springboard that absorbs shock and returns energy back, which heightens performance. The design molds to your feet like a customized orthotic. However, it does not cost a fortune. The construction of its moisture-wicking fabric keeps your feet cool and dry as well.


3) Tuli's Diamondbacks Insoles

Tuli's Diamondbacks are among the best shoe insoles for flat feet. They are crafted from a cushioned multi-cell gel that offers optimal support and comfort. Thanks to this cushioning, the insoles collapse to absorb the shock from walking and running. Customers love how easy they slide into shoes and relieve pain from plantar fasciitis and other foot conditions.


Final Thoughts

People with flat feet are prone to experience discomfort in their feet, legs, ankles, and back. To eliminate this pain, insoles are placed inside of shoes. Your arches distribute your body's weight and act like springs for your steps.

Therefore, it is necessary to use insoles that complement this part of your foot. The above products are the best insoles for flat feet running or walking. They provide cushioning support, which eases fatigue. For more information about insoles for flat feet, you should check out our complete list of treatment solutions.






Tuli's Plantar Fasciitis Insoles

Tuli's® Plantar Fasciitis Insoles™
Replacement Insoles



Tuli's® Gaitors 3/4 Length 
Arch Support Insoles



Tuli's Diamondbacks Insoles

Tuli's® Diamondbacks
Arch Support Insoles















PLEASE NOTE: The information on this website and article is for information only and should not be used as a substitute for consulting your doctor. Consult your doctor for proper diagnosis and rehabilitation

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