If you suffer from plantar fasciitis, then you’re familiar with the painful symptoms and inflammation that occurs after periods of rest. When diagnosed, you may have been told about insoles and heel cups that are designed to support your feet and treat plantar fasciitis.
You may be asking, “What is the best insole for plantar fasciitis?” That’s a great starting point. However, to get an accurate answer, it is crucial to learn more about the condition and what to look for when selecting an insole.
Before answering the question, “What is the best insole for plantar fasciitis?”, it is essential to understand the condition, including its cause, the symptoms, and who is most at risk.
Plantar fasciitis is the most common form of heel pain in the United States. It is the inflammation along the plantar fascia, a bowstring-shaped band of tissue that connects your heel bone to your toes. This band of tissue supports the arch of your foot and serves to provide shock absorption when you walk.
The condition is marked by a persistent stabbing pain that most commonly occurs after a period of rest, such as when you first wake up in the morning or after sitting for a lengthy amount of time. The pain decreases with activity but recurs again after rest.
While anyone can develop plantar fasciitis, you are more likely to develop the condition if you:
Plantar fasciitisoccurs when the stress and tension placed upon the plantar fascia becomes too great. When this happens, the band can sustain small tears and inflammation.
Are you wondering, “What is the best insole for plantar fasciitis?”
To better understand which plantar fasciitis insoles are the best, it is important to learn how these insoles alleviate strain on your plantar fascia caused by long periods of time on your feet.
Your body is not meant to stand for extended periods, day in and day out, yet you likely do. Most occupations require employees to walk or stand for the majority of their day. Recent surveys have shown that the average worker in the U.S. spends 61 percent of their workday walking or standing. Some industries, such as retail, electricians, pharmacists, welders, and food industry workers must stand or walk between 78 and 96 percent of their day. The more you’re on your feet, the more considerable amount of stress is placed on your feet and joints. That stress can cause several painful and, at times, debilitating conditions, including plantar fasciitis.
Plantar fasciitis insoles can alleviate painful symptoms by reducing that stress. Insoles provide comfort, support, effectively distribute the stress in your feet, and offer shock absorption. Studies have shown that wearing plantar fasciitis insoles can significantly decrease foot pain and increase foot function capacities within four weeks.
Arch support is important for any plantar fasciitis insole as it lessens the foot pain that you feel when walking and standing for long periods. Arch support provides stability, helps you maintain balance, and distributes pressure across your feet. This can help lessen the pain associated with conditions such as plantar fasciitis. Since arch support distributes pressure across your feet, it’s also great for your joints and can help reduce joint pain.
One of the best features of a plantar fasciitis insole is shock absorption. A good insole is designed to minimize the amount of stress you put on your plantar fascia and joints. The best plantar fasciitis insoles will include shock absorption features that protect your feet from impact as you walk and stand.
The soft cushioning of an insole is one of the factors that determine the level of comfort and support that is provided. Not all cushioning is the same. Some insoles include proper alignment features that work together with the cushioning on the heel of the insole to provide better support.
You should always make sure the insoles you purchase fit your shoes correctly. Your heels should not slip, and the insole should fit comfortably. When selecting an insole, make sure you choose an insole that corresponds with your shoe size. If you use an incorrect shoe size, it could potentially exasperate your symptoms.
When searching for the best insole for plantar fasciitis, it is crucial to choose one that provides the best value. Insoles vary in price, with some brands being far more affordable than others. You can determine the affordability and value of each type of insole by comparing the cost with the various features the insole offers.
The number of features and whether you need an insole that offers more benefits will largely depend on your routine, the symptoms you are experiencing, and your overall health. If you have severe symptoms, you may wish to purchase an insole that has a greater shock absorbing ability.
While the question, “What is the best insole for plantar fasciitis?” is an important one, it is worth knowing that these insoles can also benefit conditions such as:
Insoles can provide support and comfort regardless of whether you have developed plantar fasciitis or not. Having the right insole can help reduce aches and pains, reduce your risk of developing plantar fasciitis or other conditions, and reduce the stress on your joints.
Are you wondering, “What is the best insole for plantar fasciitis?”
Medi-Dyne® now offers more than sixty patented products that are designed to help prevent and treat medical conditions that impact the feet, legs, back and arms. With products offered in over 70 countries, Medi-Dyne is committed to supplying customers with no less than the best.
If you’re suffering from inflammation and painful plantar fasciitis symptoms, you must select the best type of insole for you. The Tuli’s® Plantar Fasciitis Insoles will provide your feet with shock absorption, comfort, and support to help alleviate the symptoms of plantar fasciitis. The insoles are designed specifically for plantar fasciitis. They provide cushioning and Tuli’s multi-cell, multi-layer design supports the heel for immediate comfort. A strategically angled arch cradles and supports the foot and provides proper alignment. Metatarsal pad provides added comfort while a metatarsal arch provides additional support.
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PLEASE NOTE: The information on this website and article is for information only and should not be used as a substitute for consulting your doctor. Consult your doctor for proper diagnosis and rehabilitation.
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