Stretching & Massage

10 Minute Back Pain Relief: CoreStretch

10 Minutes of Stretching a Day Can Take Back Pain Away! 3 easy stretches that cover the stretch the entire...

Test your flexibility with the StretchRite. How flexible are you? If you are a Coach, how flexible are your athletes? ...

The word beginner in the title is important, because that is what I am. Of course I have ridden a...

Craig’s Corner: “Wild” encounters on the running trails. The sad story here is that I think I jinxed myself into...

The term athlete has never more aptly applied to golfers than it does today. While strength continues to remain an...

Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. As I mentioned in my previous blog, being flexible...

The Weekly Buzz: Certified Athletic Trainer and Coach, Nick Zaneto, wanted to increase calf flexibility to prevent injuries during his...

Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. Now that I’m over 40, being healthy is much...

Dedicating yourself to training for a race is an accomplishment in and of itself. But what happens when you suffer...

Many athletes suffer from hamstring injuries each year, but tight hamstrings can also occur from daily activities like walking. Understanding...

We’ve spent the last few blog posts talking about the interconnective chain of muscles – how they work and how...