Stretching is a key part to finding relief for foot pain. Take a few minutes each day to pay extra attention to your feet. Strengthening the muscles in your foot can help you prevent:
Check out one of our current favorite videos by Yoga with Adriene and block off 30 minutes to give it a try!
Foot pain due to Plantar Fasciitis, Sever’s Disease, and Over-pronation are often caused by under-supported, over-use of the foot. Get in a routine of stretching and strengthening your foot and use Tuli's X Brace to add support and reduce the amount of pressure on your arch.
PLEASE NOTE: The information on this website and article is for information only and should not be used as a substitute for consulting your doctor. Consult your doctor for proper diagnosis and rehabilitation.
IT Band Syndrome (ITBS) is one of the leading causes of pain in athletes whose sports involve running. Learn about how to find relief and prevention.