Stretching is a key part to finding relief for foot pain. Take a few minutes each day to pay extra attention to your feet. Strengthening the muscles in your foot can help you prevent:
- Injuries
- Strengthen your arch
- Get you back on your way to enjoying more pain-free moments.
Yoga for Your Feet
Check out one of our current favorite videos by Yoga with Adriene and block off 30 minutes to give it a try!
Foot pain due to Plantar Fasciitis, Sever’s Disease, and Over-pronation are often caused by under-supported, over-use of the foot. Get in a routine of stretching and strengthening your foot and use Tuli's X Brace to add support and reduce the amount of pressure on your arch.
PLEASE NOTE: The information on this website and article is for information only and should not be used as a substitute for consulting your doctor. Consult your doctor for proper diagnosis and rehabilitation.
